Receta Jamaican Chicken Drumettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 lb chicken drumettes
10 med bay leaves crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cayenne pepper
0.15g 		onions
18.0g 		garlic
1.74g 		garlic wine vinegar
4.98g 		onion
5.25g 		allspice
1.0g 		oregano
0.04g 		thyme
0.33g 		salt
1.0g 		pepper
0.18g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.33 0.11 0.0 0.06 0.06 0.0 0.03 0.0 0.02 0.0 0.63 7.56
Total Fat (g) 0.03 0.03 0.01 0.0 0.01 0.09 0.0 0.02 0.0 0.01 9.0 9.2 110.4
Carbohydrates (g) 0.08 1.32 0.58 0.01 0.49 0.72 0.03 0.21 0.0 0.11 0.0 3.56 42.72
Ash (g) 0.01 0.15 0.03 0.01 0.02 0.05 0.0 0.04 1.0 0.01 0.0 1.3 15.6
Calories (kcal) 0.477 5.76 2.593 0.946 2.1 2.63 0.128 0.92 0.0 0.446 79.56 95.559 1146.708
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 16.17 1.02 4.7 4.68 0.08 0.0 0.03 0.0 0.02 0.0 26.72 320.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.42 0.02 0.0 0.22 n/a 0.0 0.01 0.0 0.0 0.0 0.68 8.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.222 12.96 3.149 0.299 1.207 6.61 0.657 6.3 0.24 0.765 0.09 32.499 389.988
Iron (mg) 0.01 0.27 0.03 0.02 0.01 0.07 0.02 0.41 0.0 0.05 0.05 0.95 11.4
Magnesium (mg) 0.228 3.6 0.435 0.199 0.525 1.35 0.113 0.733 0.01 0.34 0.0 7.532 90.384
Phosphorus (mg) 0.44 6.66 2.662 0.398 1.522 1.13 0.083 0.67 0.0 0.303 0.0 13.869 166.428
Potassium (mg) 3.021 49.68 6.977 1.942 7.665 10.44 0.695 2.713 0.08 2.203 0.09 85.507 1026.084
Sodium (mg) 0.045 2.88 0.296 0.398 0.21 0.77 0.006 0.183 387.58 0.077 0.18 392.626 4711.512
Zinc (mg) 0.0 0.07 0.02 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.14 1.68
Copper (mg) 0.001 0.014 0.005 0.0 0.002 0.006 0.0 0.003 0.0 0.002 0.0 0.034 0.408
Manganese (mg) 0.003 0.029 0.029 0.002 0.007 0.029 0.002 0.026 0.001 0.01 0.0 0.139 1.668
Selenium (mcg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 62.415 179.46 0.157 0.0 0.105 5.4 2.876 12.667 0.0 0.523 0.0 263.603 3163.236
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.122 9.0 0.0 0.0 0.0 0.27 0.144 0.633 0.0 0.026 0.0 13.195 158.34
Beta Carotene (mcg) 32.76 107.64 0.087 n/a 0.052 n/a 1.713 7.547 0.0 0.273 0.0 150.072 1800.864
Vitamin E (mg) 0.04 0.1 0.0 n/a 0.0 n/a 0.01 0.02 0.0 0.0 1.29 1.47 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 19.736 204.66 0.278 n/a 0.21 n/a 0.359 2.873 0.0 0.359 0.0 228.475 2741.7
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.07 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.4 0.5 0.0 0.4 0.4 0.0 0.2 0.0 0.0 0.0 5.1 61.2
Thiamin (mg) 0.0 0.011 0.003 n/a 0.003 0.001 0.0 0.002 0.0 0.0 0.0 0.02 0.24
Riboflavin (mg) 0.001 0.014 0.002 n/a 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.022 0.264
Niacin (mg) 0.013 0.095 0.012 n/a 0.006 0.029 0.003 0.016 0.0 0.002 0.0 0.177 2.124
Pantothenic acid (mg) n/a 0.014 0.01 n/a 0.006 n/a n/a n/a 0.0 n/a 0.0 0.031 0.372
Vitamin B-6 (mg) 0.004 0.011 0.022 n/a 0.006 0.002 0.001 0.002 0.0 0.001 0.0 0.047 0.564
Folate (mcg) 0.159 11.52 0.052 n/a 0.997 0.36 0.114 0.913 0.0 0.018 0.0 14.134 169.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.0 0.4 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 n/a 0.001 n/a n/a 0.001 0.0 n/a 0.0 0.006 0.072
Threonine (g) n/a 0.013 0.003 n/a 0.001 n/a n/a 0.001 0.0 n/a 0.0 0.017 0.204
Isoleucine (g) n/a 0.014 0.004 n/a 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.02 0.24
Leucine (g) n/a 0.02 0.005 n/a 0.002 n/a n/a 0.001 0.0 n/a 0.0 0.028 0.336
Lysine (g) n/a 0.016 0.005 n/a 0.002 n/a n/a 0.001 0.0 n/a 0.0 0.024 0.288
Methionine (g) n/a 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.005 0.06
Cystine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 0.012
Phenylalanine (g) n/a 0.011 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.016 0.192
Tyrosine (g) n/a 0.009 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.011 0.132
Valine (g) n/a 0.014 0.005 n/a 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.022 0.264
Arginine (g) n/a 0.023 0.011 n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 0.04 0.48
Histidine (g) n/a 0.005 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.008 0.096
Alanine (g) n/a 0.014 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.018 0.216
Aspartic acid (g) n/a 0.031 0.009 n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 0.044 0.528
Glutamic acid (g) n/a 0.068 0.014 n/a 0.014 n/a n/a n/a 0.0 n/a 0.0 0.096 1.152
Glycine (g) n/a 0.016 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.021 0.252
Proline (g) n/a 0.022 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.024 0.288
Serine (g) n/a 0.014 0.003 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.019 0.228
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.002 0.0 0.002 0.026 0.001 0.009 0.0 0.002 1.243 1.294 15.528
Phytosterols (mg) 0.125 n/a n/a n/a 0.787 0.61 0.085 0.543 0.0 0.161 19.89 22.201 266.412
Monounsaturated Fat (g) 0.004 0.005 0.0 n/a 0.001 0.007 0.0 0.002 0.0 0.002 6.566 6.587 79.044
Polyunsaturated (g) 0.013 0.013 0.004 n/a 0.001 0.024 0.002 0.004 0.0 0.002 0.947 1.009 12.108