Receta Jamaican Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Bottled fat-free honey-mustard salad dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lime peel 0.5g	chicken breast 11.54g	purchased 3.7g	oil 2.25g	mango 571.32g	greens 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.01	2.66	0.42	0.0	2.91	1.17	7.17	28.68
Total Fat (g)	0.0	0.14	0.09	2.25	1.54	17.37	21.4	85.6
Carbohydrates (g)	0.08	0.0	2.02	0.0	97.12	4.35	103.58	414.32
Ash (g)	0.0	0.12	0.02	0.0	2.86	n/a	3.0	12.0
Calories (kcal)	0.235	12.691	10.649	19.89	371.358	164.43	579.253	2317.012
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.41	8.63	1.15	0.0	466.83	85.37	562.37	2249.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	n/a	0.0	84.56	0.61	85.19	340.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.0	10.3	3.7	14.1	56.4
Calcium (mg)	0.67	1.269	0.555	0.0	57.132	58.968	118.594	474.376
Iron (mg)	0.0	0.08	0.12	0.0	0.74	0.56	1.51	6.04
Magnesium (mg)	0.075	3.231	1.701	0.0	51.419	12.474	68.899	275.596
Phosphorus (mg)	0.06	22.614	6.027	0.0	62.845	4.536	96.082	384.328
Potassium (mg)	0.8	29.421	6.619	0.0	891.259	47.628	975.726	3902.904
Sodium (mg)	0.03	7.499	0.961	0.0	11.426	1764.504	1784.421	7137.684
Zinc (mg)	0.0	0.09	0.05	0.0	0.23	0.05	0.41	1.64
Copper (mg)	0.0	0.005	0.009	0.0	0.628	0.136	0.778	3.112
Manganese (mg)	n/a	0.002	0.02	n/a	0.171	n/a	0.194	0.776
Selenium (mcg)	0.0	2.1	n/a	0.0	3.4	1.0	6.5	26.0
Vitamin A, IU (IU)	0.25	2.423	1.738	0.0	4370.598	n/a	4375.009	17500.036
Retinol (mcg)	0.0	0.692	0.518	0.0	0.0	0.0	1.21	4.84
Vitamin A, RAE (mcg_RAE)	0.015	0.692	0.518	0.0	217.102	22.68	241.007	964.028
Beta Carotene (mcg)	0.035	0.0	n/a	0.0	2542.374	261.954	2804.363	11217.452
Vitamin E (mg)	0.0	0.01	n/a	0.21	6.4	4.32	10.94	43.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.09	0.0	n/a	0.0	0.0	578.34	578.43	2313.72
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.1	0.0	0.0	158.3	0.0	159.0	636.0
Thiamin (mg)	0.0	0.008	0.026	0.0	0.343	0.023	0.4	1.6
Riboflavin (mg)	0.0	0.01	0.016	0.0	0.343	0.011	0.381	1.524
Niacin (mg)	0.002	1.291	0.124	0.0	3.314	0.272	5.003	20.012
Pantothenic acid (mg)	0.002	0.095	0.02	0.0	0.914	n/a	1.03	4.12
Vitamin B-6 (mg)	0.001	0.063	0.003	0.0	0.743	0.034	0.844	3.376
Folate (mcg)	0.065	0.462	6.508	0.0	79.985	3.402	90.421	361.684
Vitamin B-12 (mcg)	0.0	0.04	0.01	0.0	0.0	0.0	0.06	0.24
Choline (mg)	0.0	8.5	n/a	n/a	43.4	16.1	68.0	272.0
Folic acid (mcg)	0.0	0.0	5.694	0.0	0.0	0.0	5.694	22.776
Tryptophan (g)	n/a	0.031	0.005	0.0	0.057	n/a	0.093	0.372
Threonine (g)	n/a	0.113	0.011	0.0	0.114	n/a	0.238	0.952
Isoleucine (g)	n/a	0.141	0.016	0.0	0.114	n/a	0.271	1.084
Leucine (g)	n/a	0.2	0.028	0.0	0.171	n/a	0.399	1.596
Lysine (g)	n/a	0.226	0.008	0.0	0.229	n/a	0.462	1.848
Methionine (g)	n/a	0.074	0.006	0.0	0.057	n/a	0.137	0.548
Cystine (g)	n/a	0.035	0.012	0.0	n/a	n/a	0.046	0.184
Phenylalanine (g)	n/a	0.106	0.02	0.0	0.114	n/a	0.24	0.96
Tyrosine (g)	n/a	0.09	0.011	0.0	0.057	n/a	0.158	0.632
Valine (g)	n/a	0.133	0.018	0.0	0.171	n/a	0.322	1.288
Arginine (g)	n/a	0.16	0.015	0.0	0.114	n/a	0.29	1.16
Histidine (g)	n/a	0.083	0.009	0.0	0.057	n/a	0.149	0.596
Alanine (g)	n/a	0.145	0.012	0.0	0.286	n/a	0.443	1.772
Aspartic acid (g)	n/a	0.238	0.017	0.0	0.229	n/a	0.483	1.932
Glutamic acid (g)	n/a	0.399	0.149	0.0	0.343	n/a	0.891	3.564
Glycine (g)	n/a	0.13	0.013	0.0	0.114	n/a	0.258	1.032
Proline (g)	n/a	0.11	0.045	0.0	0.114	n/a	0.269	1.076
Serine (g)	n/a	0.091	0.02	0.0	0.114	n/a	0.225	0.9
Cholesterol (mg)	0.0	6.692	2.699	0.0	0.0	0.0	9.391	37.564
Trans Fat (g)	n/a	0.003	n/a	0.058	n/a	n/a	0.062	0.248
Saturated Fat (g)	0.0	0.038	0.012	0.167	0.4	2.302	2.92	11.68
Phytosterols (mg)	0.175	n/a	n/a	5.625	n/a	n/a	5.8	23.2
Monounsaturated Fat (g)	0.0	0.035	0.01	0.511	0.571	12.826	13.953	55.812
Polyunsaturated (g)	0.0	0.032	0.035	1.466	0.286	1.486	3.304	13.216