Receta Jamaican Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bottled fat-free honey-mustard salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime peel
0.5g 		chicken breast
11.54g 		purchased
3.7g 		oil
2.25g 		mango
571.32g 		greens
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 2.66 0.42 0.0 2.91 1.17 7.17 28.68
Total Fat (g) 0.0 0.14 0.09 2.25 1.54 17.37 21.4 85.6
Carbohydrates (g) 0.08 0.0 2.02 0.0 97.12 4.35 103.58 414.32
Ash (g) 0.0 0.12 0.02 0.0 2.86 n/a 3.0 12.0
Calories (kcal) 0.235 12.691 10.649 19.89 371.358 164.43 579.253 2317.012
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 8.63 1.15 0.0 466.83 85.37 562.37 2249.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.0 84.56 0.61 85.19 340.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 10.3 3.7 14.1 56.4
Calcium (mg) 0.67 1.269 0.555 0.0 57.132 58.968 118.594 474.376
Iron (mg) 0.0 0.08 0.12 0.0 0.74 0.56 1.51 6.04
Magnesium (mg) 0.075 3.231 1.701 0.0 51.419 12.474 68.899 275.596
Phosphorus (mg) 0.06 22.614 6.027 0.0 62.845 4.536 96.082 384.328
Potassium (mg) 0.8 29.421 6.619 0.0 891.259 47.628 975.726 3902.904
Sodium (mg) 0.03 7.499 0.961 0.0 11.426 1764.504 1784.421 7137.684
Zinc (mg) 0.0 0.09 0.05 0.0 0.23 0.05 0.41 1.64
Copper (mg) 0.0 0.005 0.009 0.0 0.628 0.136 0.778 3.112
Manganese (mg) n/a 0.002 0.02 n/a 0.171 n/a 0.194 0.776
Selenium (mcg) 0.0 2.1 n/a 0.0 3.4 1.0 6.5 26.0
Vitamin A, IU (IU) 0.25 2.423 1.738 0.0 4370.598 n/a 4375.009 17500.036
Retinol (mcg) 0.0 0.692 0.518 0.0 0.0 0.0 1.21 4.84
Vitamin A, RAE (mcg_RAE) 0.015 0.692 0.518 0.0 217.102 22.68 241.007 964.028
Beta Carotene (mcg) 0.035 0.0 n/a 0.0 2542.374 261.954 2804.363 11217.452
Vitamin E (mg) 0.0 0.01 n/a 0.21 6.4 4.32 10.94 43.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 0.0 n/a 0.0 0.0 578.34 578.43 2313.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.0 158.3 0.0 159.0 636.0
Thiamin (mg) 0.0 0.008 0.026 0.0 0.343 0.023 0.4 1.6
Riboflavin (mg) 0.0 0.01 0.016 0.0 0.343 0.011 0.381 1.524
Niacin (mg) 0.002 1.291 0.124 0.0 3.314 0.272 5.003 20.012
Pantothenic acid (mg) 0.002 0.095 0.02 0.0 0.914 n/a 1.03 4.12
Vitamin B-6 (mg) 0.001 0.063 0.003 0.0 0.743 0.034 0.844 3.376
Folate (mcg) 0.065 0.462 6.508 0.0 79.985 3.402 90.421 361.684
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.0 0.0 0.0 0.06 0.24
Choline (mg) 0.0 8.5 n/a n/a 43.4 16.1 68.0 272.0
Folic acid (mcg) 0.0 0.0 5.694 0.0 0.0 0.0 5.694 22.776
Tryptophan (g) n/a 0.031 0.005 0.0 0.057 n/a 0.093 0.372
Threonine (g) n/a 0.113 0.011 0.0 0.114 n/a 0.238 0.952
Isoleucine (g) n/a 0.141 0.016 0.0 0.114 n/a 0.271 1.084
Leucine (g) n/a 0.2 0.028 0.0 0.171 n/a 0.399 1.596
Lysine (g) n/a 0.226 0.008 0.0 0.229 n/a 0.462 1.848
Methionine (g) n/a 0.074 0.006 0.0 0.057 n/a 0.137 0.548
Cystine (g) n/a 0.035 0.012 0.0 n/a n/a 0.046 0.184
Phenylalanine (g) n/a 0.106 0.02 0.0 0.114 n/a 0.24 0.96
Tyrosine (g) n/a 0.09 0.011 0.0 0.057 n/a 0.158 0.632
Valine (g) n/a 0.133 0.018 0.0 0.171 n/a 0.322 1.288
Arginine (g) n/a 0.16 0.015 0.0 0.114 n/a 0.29 1.16
Histidine (g) n/a 0.083 0.009 0.0 0.057 n/a 0.149 0.596
Alanine (g) n/a 0.145 0.012 0.0 0.286 n/a 0.443 1.772
Aspartic acid (g) n/a 0.238 0.017 0.0 0.229 n/a 0.483 1.932
Glutamic acid (g) n/a 0.399 0.149 0.0 0.343 n/a 0.891 3.564
Glycine (g) n/a 0.13 0.013 0.0 0.114 n/a 0.258 1.032
Proline (g) n/a 0.11 0.045 0.0 0.114 n/a 0.269 1.076
Serine (g) n/a 0.091 0.02 0.0 0.114 n/a 0.225 0.9
Cholesterol (mg) 0.0 6.692 2.699 0.0 0.0 0.0 9.391 37.564
Trans Fat (g) n/a 0.003 n/a 0.058 n/a n/a 0.062 0.248
Saturated Fat (g) 0.0 0.038 0.012 0.167 0.4 2.302 2.92 11.68
Phytosterols (mg) 0.175 n/a n/a 5.625 n/a n/a 5.8 23.2
Monounsaturated Fat (g) 0.0 0.035 0.01 0.511 0.571 12.826 13.953 55.812
Polyunsaturated (g) 0.0 0.032 0.035 1.466 0.286 1.486 3.304 13.216