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Jamaican Chicken Stew with Butternut Squash & Quinoa - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 small to medium butternut squash, peeled & chopped (can substitute sweet potatoes, about 1lb)
Ingredients Per Serving Qty Common Price Price per Serving
1 TBS oil (I used coconut oil) 3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
4 boneless skinless chicken thighs, cut into chunks 1 chicken thighs
$2.75 per pound
$0.25
1 large onion, diced 1/4 onion
$0.79 per pound
$0.07
2 cloves garlic, minced 1/2 garlic cloves
$4.00 per pound
$0.01
2 tsp curry powder 1/2 teaspoon
$3.49 per 6 ounces
$0.02
1/2 tsp allspice 1/8 teaspoon
$18.00 per pound
$0.01
4 thin slices fresh ginger 1 slices
$2.99 per pound
$0.01
2 cups low sodium beef broth 1/2 cup
$1.29 per 14 1/2 ounces
$0.38
1/3 cup quinoa 1 tablespoon
$6.49 per 14 ounces
$0.23
2 TBS half & half (optional) 1 1/2 teaspoons
$0.08 per fluid ounce
$0.02
Total per Serving $1.01
Total Recipe $4.03
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