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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small to medium butternut squash, peeled & chopped (can substitute sweet potatoes, about 1lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		chicken thighs
23.37g 		onion
33.75g 		garlic
1.31g 		curry
1.0g 		allspice
0.24g 		ginger
2.05g 		beef broth
120.0g 		quinoa
14.17g 		half
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.59 0.37 0.08 0.13 0.01 0.04 1.37 2.0 0.22 8.82 35.28
Total Fat (g) 3.4 0.91 0.03 0.01 0.14 0.02 0.02 0.26 0.86 0.86 6.51 26.04
Carbohydrates (g) 0.0 0.0 3.15 0.43 0.58 0.17 0.36 0.05 9.09 0.32 14.16 56.64
Ash (g) 0.0 0.22 0.12 0.02 0.06 0.01 0.02 1.26 0.34 0.05 2.09 8.36
Calories (kcal) 30.056 27.81 13.5 1.944 3.25 0.625 1.637 8.4 52.136 9.75 149.109 596.436
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 7.4 n/a 7.4 29.6
Sucrose (g) n/a n/a 0.33 n/a 0.01 n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.01 n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) n/a n/a 0.44 n/a 0.01 n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 17.72 30.07 0.76 0.1 0.02 1.61 117.06 1.88 6.04 175.27 701.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.03 n/a 0.03 0.0 n/a 0.01 1.52 6.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 1.0 0.0 2.0 8.0
Calcium (mg) 0.0 2.337 7.763 2.362 4.78 1.57 0.327 7.2 6.659 7.875 40.873 163.492
Iron (mg) 0.0 0.24 0.07 0.02 0.3 0.02 0.01 0.2 0.65 0.01 1.52 6.08
Magnesium (mg) 0.0 5.609 3.375 0.326 2.54 0.321 0.88 2.4 27.91 0.75 44.11 176.44
Phosphorus (mg) 0.0 39.262 9.788 1.997 3.49 0.268 0.696 15.6 64.745 7.125 142.97 571.88
Potassium (mg) 0.0 53.985 49.275 5.233 15.43 2.48 8.491 64.8 79.763 9.75 289.206 1156.824
Sodium (mg) 0.0 20.098 1.35 0.222 0.52 0.183 0.266 391.2 0.708 3.075 417.622 1670.488
Zinc (mg) 0.0 0.45 0.06 0.02 0.04 0.0 0.01 0.0 0.44 0.04 1.05 4.2
Copper (mg) 0.0 0.016 0.014 0.004 0.008 0.001 0.005 0.0 0.084 0.001 0.132 0.528
Manganese (mg) n/a 0.005 0.044 0.022 0.043 0.007 0.005 0.012 0.288 0.0 0.425 1.7
Selenium (mcg) 0.0 3.2 0.2 0.2 0.2 0.0 0.0 0.8 1.2 0.1 5.9 23.6
Vitamin A, IU (IU) 0.0 15.19 0.675 0.117 9.86 1.283 0.0 0.0 1.983 26.55 55.659 222.636
Retinol (mcg) 0.0 4.674 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.125 11.799 47.196
Vitamin A, RAE (mcg_RAE) 0.0 4.674 0.0 0.0 0.49 0.064 0.0 0.0 0.142 7.275 12.645 50.58
Beta Carotene (mcg) 0.0 0.0 0.338 0.065 5.92 n/a 0.0 0.0 1.133 1.65 9.106 36.424
Vitamin E (mg) 0.31 0.07 0.01 0.0 0.22 n/a 0.01 0.0 0.35 0.02 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.209 0.0 n/a 0.0 0.0 23.093 0.0 24.652 98.608
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.64 n/a 0.67 2.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 2.5 0.4 0.1 0.1 0.1 0.0 n/a 0.1 3.3 13.2
Thiamin (mg) 0.0 0.019 0.017 0.003 0.003 0.0 0.001 0.0 0.051 0.003 0.096 0.384
Riboflavin (mg) 0.0 0.044 0.01 0.001 0.003 0.0 0.001 0.024 0.045 0.011 0.14 0.56
Niacin (mg) 0.0 1.479 0.041 0.009 0.035 0.007 0.015 0.936 0.215 0.006 2.743 10.972
Pantothenic acid (mg) 0.0 0.287 0.041 0.008 n/a n/a 0.004 0.024 0.109 0.022 0.495 1.98
Vitamin B-6 (mg) 0.0 0.077 0.041 0.016 0.012 0.0 0.003 0.012 0.069 0.003 0.233 0.932
Folate (mcg) 0.0 2.337 6.413 0.039 1.54 0.086 0.225 2.4 26.068 0.225 39.332 157.328
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.02 0.19 0.76
Choline (mg) n/a 14.5 2.1 0.3 0.6 n/a 0.6 3.5 9.9 1.4 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.054 0.003 0.001 n/a n/a 0.0 n/a 0.024 0.003 0.085 0.34
Threonine (g) 0.0 0.194 0.007 0.002 n/a n/a 0.001 n/a 0.06 0.01 0.273 1.092
Isoleucine (g) 0.0 0.243 0.003 0.003 n/a n/a 0.001 n/a 0.071 0.014 0.335 1.34
Leucine (g) 0.0 0.346 0.01 0.004 n/a n/a 0.001 n/a 0.119 0.022 0.502 2.008
Lysine (g) 0.0 0.39 0.014 0.004 n/a n/a 0.001 n/a 0.109 0.018 0.536 2.144
Methionine (g) 0.0 0.126 0.0 0.001 n/a n/a 0.0 n/a 0.044 0.005 0.177 0.708
Cystine (g) 0.0 0.058 0.0 0.001 n/a n/a 0.0 n/a 0.028 0.002 0.09 0.36
Phenylalanine (g) 0.0 0.182 0.01 0.002 n/a n/a 0.001 n/a 0.084 0.011 0.29 1.16
Tyrosine (g) 0.0 0.154 0.003 0.001 n/a n/a 0.0 n/a 0.038 0.011 0.208 0.832
Valine (g) 0.0 0.229 0.007 0.004 n/a n/a 0.001 n/a 0.084 0.015 0.34 1.36
Arginine (g) 0.0 0.278 0.034 0.008 n/a n/a 0.001 n/a 0.154 0.008 0.484 1.936
Histidine (g) 0.0 0.143 0.003 0.001 n/a n/a 0.001 n/a 0.058 0.006 0.212 0.848
Alanine (g) 0.0 0.25 0.007 0.002 n/a n/a 0.001 n/a 0.084 0.008 0.35 1.4
Aspartic acid (g) 0.0 0.409 0.03 0.006 n/a n/a 0.004 n/a 0.16 0.017 0.627 2.508
Glutamic acid (g) 0.0 0.687 0.088 0.011 n/a n/a 0.003 n/a 0.265 0.047 1.1 4.4
Glycine (g) 0.0 0.227 0.01 0.003 n/a n/a 0.001 n/a 0.098 0.005 0.342 1.368
Proline (g) 0.0 0.189 0.003 0.001 n/a n/a 0.001 n/a 0.109 0.022 0.326 1.304
Serine (g) 0.0 0.159 0.007 0.002 n/a n/a 0.001 n/a 0.081 0.012 0.262 1.048
Cholesterol (mg) 0.0 19.397 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.775 22.172 88.688
Trans Fat (g) 0.088 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.452
Saturated Fat (g) 0.253 0.234 0.014 0.001 0.022 0.006 0.004 0.132 0.101 0.537 1.303 5.212
Phytosterols (mg) 8.5 n/a 5.063 n/a 0.72 0.145 0.307 n/a n/a n/a 14.734 58.936
Monounsaturated Fat (g) 0.773 0.283 0.003 0.0 0.056 0.002 0.003 0.108 0.228 0.249 1.704 6.816
Polyunsaturated (g) 2.215 0.227 0.007 0.003 0.026 0.006 0.003 0.012 0.466 0.032 2.996 11.984