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Receta Jamaican Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dry Jerk seasoning, (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
56.0g 		carrots
21.36g 		nuts
17.13g 		mayonnaise
29.88g 		sugar
6.3g 		cider vinegar
3.73g 		onion
2.25g 		onion
1.73g 		thyme
0.7g 		salt
3.0g 		pimento
1.0g 		nutmeg
0.14g 		cinnamon
0.16g 		sugar
2.1g 		pepper
0.53g 		cayenne pepper
0.45g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.2 2.96 0.0 0.0 0.0 0.02 0.17 0.06 0.0 0.01 0.01 0.01 0.0 0.06 0.05 0.02 4.3 17.2
Total Fat (g) 0.06 0.05 8.81 23.24 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.05 0.0 0.0 0.02 0.08 0.0 32.38 129.52
Carbohydrates (g) 3.25 2.05 4.34 0.09 6.3 0.03 0.21 1.39 0.45 0.0 0.05 0.07 0.13 2.1 0.34 0.25 0.06 21.11 84.44
Ash (g) 0.36 0.21 0.71 0.12 0.0 0.01 0.01 0.05 0.08 2.99 0.0 0.0 0.01 0.0 0.02 0.03 0.01 4.61 18.44
Calories (kcal) 14.0 8.758 101.723 205.54 24.381 0.782 0.9 5.986 1.932 0.0 0.23 0.722 0.401 8.127 1.339 1.431 0.25 376.501 1506.004
Starch (g) 0.0 0.31 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Sucrose (g) 0.04 0.77 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.83 3.32
Glucose (dextrose) (g) 0.94 0.13 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.11 4.44
Fructose (g) 0.81 0.12 n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.97 3.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 18.86 0.3 6.48 0.0 3.49 2.0 0.09 0.05 0.01 0.93 0.01 0.02 0.0 0.06 0.04 0.92 84.88 339.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 1.01 0.79 0.09 6.29 0.01 0.1 0.61 0.01 0.0 0.03 0.04 0.0 2.1 0.0 0.05 0.02 12.96 51.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.6 1.5 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 4.4 17.6
Calcium (mg) 22.4 7.049 11.988 2.091 0.063 0.261 0.518 6.262 13.23 0.72 0.06 0.253 1.628 0.021 2.294 0.666 0.61 70.113 280.452
Iron (mg) 0.26 0.06 0.63 0.07 0.0 0.01 0.0 0.04 0.87 0.01 0.02 0.0 0.01 0.0 0.15 0.04 0.02 2.2 8.8
Magnesium (mg) 6.72 2.563 38.531 0.299 0.0 0.186 0.225 2.105 1.54 0.03 0.06 0.252 0.098 0.0 1.019 0.684 0.2 54.511 218.044
Phosphorus (mg) 14.56 7.476 74.494 7.469 0.0 0.298 0.653 5.865 1.407 0.0 0.17 0.293 0.104 0.0 0.908 1.319 0.33 115.345 461.38
Potassium (mg) 95.2 68.352 102.236 4.183 0.126 2.719 3.285 16.267 5.698 0.24 1.58 0.481 0.7 0.042 6.61 9.063 2.6 319.382 1277.528
Sodium (mg) 10.08 14.738 114.566 145.193 0.0 0.186 0.09 0.932 0.385 1162.74 0.14 0.022 0.016 0.0 0.231 0.135 0.04 1449.494 5797.976
Zinc (mg) 0.1 0.05 0.65 0.04 0.0 0.0 0.0 0.04 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.96 3.84
Copper (mg) 0.011 0.011 0.219 0.0 0.0 0.0 0.001 0.003 0.006 0.001 0.001 0.001 0.001 0.0 0.006 0.002 0.001 0.263 1.052
Manganese (mg) 0.09 0.03 0.332 n/a 0.0 0.009 0.003 0.006 0.055 0.003 0.001 0.004 0.028 0.0 0.03 0.009 0.001 0.602 2.408
Selenium (mcg) 0.2 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 54.88 3568.402 0.856 0.0 0.0 0.0 0.045 0.0 26.6 0.0 26.55 0.14 0.479 0.0 1.57 187.245 40.0 3906.767 15627.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 178.356 0.0 0.0 0.0 0.0 0.0 0.0 1.33 0.0 1.33 0.007 0.024 0.0 0.079 9.365 2.0 195.291 781.164
Beta Carotene (mcg) 23.52 1769.676 0.514 0.0 0.0 0.0 0.023 0.0 15.848 0.0 14.74 0.022 0.182 0.0 0.819 98.28 24.0 1947.623 7790.492
Vitamin E (mg) 0.08 0.14 1.87 3.52 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.0 5.83 23.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.032 0.0 0.0 0.269 1.076
Lutein + zeaxanthin (mcg) 16.8 54.682 3.596 0.0 0.0 0.0 0.09 0.0 6.034 0.0 3.66 0.0 0.361 0.0 1.076 59.207 9.16 154.665 618.66
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 1.3 0.1 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.8 0.0 0.0 0.0 0.1 0.3 0.5 24.4 97.6
Thiamin (mg) 0.034 0.015 0.034 0.003 0.0 0.0 0.001 0.007 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.101 0.404
Riboflavin (mg) 0.022 0.013 0.034 0.018 0.001 0.0 0.001 0.001 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.004 0.001 0.101 0.404
Niacin (mg) 0.129 0.209 0.805 0.003 0.0 0.0 0.003 0.011 0.035 0.0 0.006 0.002 0.002 0.0 0.006 0.039 0.002 1.252 5.008
Pantothenic acid (mg) 0.118 0.058 0.207 n/a 0.0 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.386 1.544
Vitamin B-6 (mg) 0.067 0.03 0.051 0.003 0.0 0.0 0.003 0.021 0.004 0.0 0.002 0.0 0.0 0.0 0.002 0.011 0.001 0.195 0.78
Folate (mcg) 24.08 4.058 8.563 0.0 0.0 0.0 0.428 2.864 1.918 0.0 0.06 0.105 0.01 0.0 0.053 0.477 0.14 42.754 171.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.9 9.3 0.2 0.0 0.0 0.1 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.045 n/a n/a 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.056 0.224
Threonine (g) 0.022 0.041 0.103 n/a n/a 0.0 0.0 0.003 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.172 0.688
Isoleucine (g) 0.017 0.017 0.127 n/a n/a 0.0 0.0 0.005 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.17 0.68
Leucine (g) 0.022 0.021 0.235 n/a n/a 0.0 0.001 0.006 0.003 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.289 1.156
Lysine (g) 0.022 0.021 0.122 n/a n/a 0.0 0.001 0.008 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.177 0.708
Methionine (g) 0.006 0.004 0.039 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.051 0.204
Cystine (g) 0.006 0.017 0.05 n/a n/a 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.076 0.304
Phenylalanine (g) 0.017 0.013 0.163 n/a n/a 0.0 0.001 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.198 0.792
Tyrosine (g) 0.011 0.009 0.116 n/a n/a 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.141 0.564
Valine (g) 0.022 0.015 0.159 n/a n/a 0.0 0.0 0.004 0.004 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.206 0.824
Arginine (g) 0.045 0.019 0.384 n/a n/a 0.0 0.002 0.023 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.474 1.896
Histidine (g) 0.011 0.009 0.082 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.105 0.42
Alanine (g) 0.022 0.023 0.139 n/a n/a 0.0 0.0 0.004 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Aspartic acid (g) 0.067 0.041 0.353 n/a n/a 0.0 0.002 0.009 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 0.474 1.896
Glutamic acid (g) 0.162 0.079 0.757 n/a n/a 0.0 0.006 0.032 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 1.039 4.156
Glycine (g) 0.017 0.011 0.182 n/a n/a 0.0 0.001 0.006 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.216 0.864
Proline (g) 0.028 0.011 0.151 n/a n/a 0.0 0.0 0.007 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.198 0.792
Serine (g) 0.028 0.011 0.158 n/a n/a 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.009 1.182 3.221 0.0 0.0 0.001 0.003 0.019 0.0 0.001 0.036 0.001 0.0 0.005 0.015 0.0 4.507 18.028
Phytosterols (mg) 6.16 n/a n/a n/a n/a 0.0 0.338 1.501 1.141 0.0 0.09 0.085 0.042 n/a 0.483 0.374 n/a 10.213 40.852
Monounsaturated Fat (g) 0.011 0.002 5.377 5.386 0.0 0.0 0.0 0.003 0.003 0.0 0.0 0.004 0.0 0.0 0.005 0.012 0.0 10.806 43.224
Polyunsaturated (g) 0.011 0.026 1.844 13.605 0.0 0.0 0.0 0.008 0.008 0.0 0.002 0.0 0.0 0.0 0.006 0.038 0.0 15.549 62.196