Receta Jamaican Curried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Inch piece ginger, peeled & finely minced

6 c. Up to ...

8 c. Steamed rice Mango chutney, garnish Coconut lowfat milk, garnish Yogurt, garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	frying chickens 411.17g	oil 6.8g	garlic 0.87g	scallions 4.8g	pepper 0.18g	curry 1.05g	allspice 0.32g	coconut 6.93g	potatoes 92.25g	Total Per Serving	Total for Recipe
Protein (g)	76.48	0.0	0.06	0.09	0.02	0.13	0.02	0.23	1.86	78.89	473.34
Total Fat (g)	61.92	6.8	0.0	0.01	0.01	0.15	0.03	2.32	0.08	71.32	427.92
Carbohydrates (g)	0.0	0.0	0.29	0.35	0.11	0.61	0.23	1.06	16.12	18.76	112.56
Ash (g)	3.25	0.0	0.01	0.04	0.01	0.06	0.01	0.07	1.0	4.44	26.64
Calories (kcal)	884.023	60.112	1.296	1.536	0.446	3.413	0.833	24.544	71.033	1047.235	6283.41
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.24	14.24	85.44
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.16	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.3	0.32	1.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.25	0.26	1.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	271.33	0.0	0.51	4.31	0.02	0.1	0.03	3.26	73.19	352.75	2116.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.11	0.0	0.03	n/a	0.43	0.72	1.3	7.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.3	0.1	0.6	2.0	3.3	19.8
Calcium (mg)	45.229	0.0	1.575	3.456	0.765	5.019	2.093	0.971	11.07	70.177	421.062
Iron (mg)	3.7	0.0	0.01	0.07	0.05	0.31	0.02	0.17	0.72	5.06	30.36
Magnesium (mg)	82.235	0.0	0.218	0.96	0.34	2.667	0.428	2.219	21.218	110.282	661.692
Phosphorus (mg)	604.425	0.0	1.331	1.776	0.303	3.665	0.358	7.835	52.583	672.274	4033.644
Potassium (mg)	777.118	0.0	3.489	13.248	2.203	16.202	3.306	24.683	388.373	1228.62	7371.72
Sodium (mg)	287.821	0.0	0.148	0.768	0.077	0.546	0.244	1.387	5.535	296.526	1779.156
Zinc (mg)	5.39	0.0	0.01	0.02	0.0	0.04	0.0	0.08	0.27	5.81	34.86
Copper (mg)	0.206	0.0	0.003	0.004	0.002	0.009	0.002	0.031	0.101	0.356	2.136
Manganese (mg)	0.082	n/a	0.015	0.008	0.01	0.045	0.009	0.104	0.138	0.411	2.466
Selenium (mcg)	59.2	0.0	0.1	0.0	0.0	0.2	0.0	0.7	0.3	60.5	363.0
Vitamin A, IU (IU)	575.643	0.0	0.078	47.856	0.523	10.353	1.71	0.0	1.845	638.008	3828.048
Retinol (mcg)	168.581	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	168.581	1011.486
Vitamin A, RAE (mcg_RAE)	172.693	0.0	0.0	2.4	0.026	0.515	0.086	0.0	0.0	175.719	1054.314
Beta Carotene (mcg)	0.0	0.0	0.044	28.704	0.273	6.216	n/a	0.0	0.923	36.159	216.954
Vitamin E (mg)	1.23	0.63	0.0	0.03	0.0	0.23	n/a	0.02	0.01	2.14	12.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.011	0.0	n/a	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	0.139	54.576	0.359	0.0	n/a	0.0	7.38	62.454	374.724
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.01	n/a	0.04	0.0	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.6	0.0	0.3	0.9	0.0	0.1	0.1	0.2	18.2	26.4	158.4
Thiamin (mg)	0.247	0.0	0.002	0.003	0.0	0.003	0.0	0.005	0.074	0.333	1.998
Riboflavin (mg)	0.493	0.0	0.001	0.004	0.0	0.003	0.0	0.001	0.028	0.531	3.186
Niacin (mg)	27.96	0.0	0.006	0.025	0.002	0.036	0.009	0.037	0.969	29.045	174.27
Pantothenic acid (mg)	3.742	0.0	0.005	0.004	n/a	n/a	n/a	0.021	0.277	4.048	24.288
Vitamin B-6 (mg)	1.439	0.0	0.011	0.003	0.001	0.012	0.001	0.003	0.277	1.746	10.476
Folate (mcg)	24.67	0.0	0.026	3.072	0.018	1.617	0.114	1.803	14.76	46.08	276.48
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.27	7.62
Choline (mg)	245.5	n/a	0.2	0.3	0.0	0.7	n/a	0.8	11.2	258.6	1551.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.863	0.0	0.001	0.001	n/a	n/a	n/a	0.003	0.028	0.895	5.37
Threonine (g)	3.166	0.0	0.001	0.003	n/a	n/a	n/a	0.008	0.074	3.253	19.518
Isoleucine (g)	3.783	0.0	0.002	0.004	n/a	n/a	n/a	0.009	0.074	3.871	23.226
Leucine (g)	5.551	0.0	0.003	0.005	n/a	n/a	n/a	0.017	0.111	5.687	34.122
Lysine (g)	6.209	0.0	0.002	0.004	n/a	n/a	n/a	0.01	0.12	6.346	38.076
Methionine (g)	2.015	0.0	0.001	0.001	n/a	n/a	n/a	0.004	0.028	2.048	12.288
Cystine (g)	1.028	0.0	0.001	n/a	n/a	n/a	n/a	0.005	0.028	1.061	6.366
Phenylalanine (g)	2.96	0.0	0.002	0.003	n/a	n/a	n/a	0.012	0.083	3.06	18.36
Tyrosine (g)	2.467	0.0	0.001	0.002	n/a	n/a	n/a	0.007	0.074	2.551	15.306
Valine (g)	3.701	0.0	0.003	0.004	n/a	n/a	n/a	0.014	0.111	3.831	22.986
Arginine (g)	4.811	0.0	0.005	0.006	n/a	n/a	n/a	0.038	0.092	4.953	29.718
Histidine (g)	2.22	0.0	0.001	0.001	n/a	n/a	n/a	0.006	0.046	2.274	13.644
Alanine (g)	4.482	0.0	0.001	0.004	n/a	n/a	n/a	0.012	0.055	4.554	27.324
Aspartic acid (g)	6.825	0.0	0.004	0.008	n/a	n/a	n/a	0.023	0.47	7.331	43.986
Glutamic acid (g)	11.143	0.0	0.007	0.018	n/a	n/a	n/a	0.053	0.323	11.544	69.264
Glycine (g)	5.016	0.0	0.002	0.004	n/a	n/a	n/a	0.011	0.055	5.089	30.534
Proline (g)	3.742	0.0	0.001	0.006	n/a	n/a	n/a	0.01	0.065	3.823	22.938
Serine (g)	2.714	0.0	0.002	0.004	n/a	n/a	n/a	0.012	0.083	2.814	16.884
Cholesterol (mg)	308.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	308.38	1850.28
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	1.05
Saturated Fat (g)	17.722	0.505	0.001	0.001	0.002	0.024	0.008	2.059	0.028	20.349	122.094
Phytosterols (mg)	n/a	17.0	n/a	n/a	0.161	0.756	0.193	3.259	4.613	25.981	155.886
Monounsaturated Fat (g)	25.657	1.546	0.0	0.001	0.002	0.058	0.002	0.099	0.0	27.366	164.196
Polyunsaturated (g)	13.281	4.43	0.002	0.003	0.002	0.027	0.007	0.026	0.037	17.815	106.89