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Receta Jamaican Curried Goat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 x Scotch Bonnet pepper, minced (with or possibly without seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat
907.18g 		salt
6.0g 		pepper
1.05g 		curry
18.9g 		garlic
5.22g 		onion
99.0g 		scallion
14.4g 		thyme
5.4g 		water
592.5g 		Total Per Serving Total for Recipe
Protein (g) 245.85 0.0 0.11 2.39 0.33 1.09 0.26 0.49 0.0 250.53 250.53
Total Fat (g) 27.49 0.0 0.03 2.61 0.03 0.1 0.03 0.4 0.0 30.69 30.69
Carbohydrates (g) 0.0 0.0 0.68 10.99 1.73 9.25 1.06 3.45 0.0 27.15 27.15
Ash (g) 13.24 5.99 0.05 1.05 0.08 0.35 0.12 0.63 0.59 22.1 22.1
Calories (kcal) 1297.267 0.0 2.678 61.425 7.778 39.6 4.608 14.904 0.0 1428.26 1428.26
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a 0.98 n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a 1.95 n/a n/a n/a 2.17 2.17
Fructose (g) n/a n/a n/a 0.15 n/a 1.28 n/a n/a n/a 1.43 1.43
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 618.79 0.01 0.11 1.8 3.06 88.22 12.94 0.42 591.91 1317.25 1317.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.52 0.05 4.2 0.34 0.09 0.0 5.21 5.21
Galactose (g) n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.3 6.3 0.1 1.7 0.4 2.0 0.0 10.7 10.7
Calcium (mg) 154.221 1.44 4.589 90.342 9.448 22.77 10.368 102.06 17.775 413.012 413.012
Iron (mg) 33.84 0.02 0.3 5.59 0.09 0.21 0.21 6.67 0.0 46.94 46.94
Magnesium (mg) 0.0 0.06 2.037 48.006 1.305 9.9 2.88 11.88 5.925 81.993 81.993
Phosphorus (mg) 1823.432 0.0 1.817 65.961 7.987 28.71 5.328 10.854 0.0 1944.088 1944.088
Potassium (mg) 3674.079 0.48 13.22 291.627 20.932 144.54 39.744 43.956 0.0 4228.578 4228.578
Sodium (mg) 780.175 2325.48 0.462 9.828 0.887 3.96 2.304 2.97 23.7 3149.766 3149.766
Zinc (mg) 47.81 0.01 0.01 0.77 0.06 0.17 0.06 0.33 0.06 49.27 49.27
Copper (mg) 2.722 0.002 0.012 0.155 0.016 0.04 0.012 0.046 0.059 3.063 3.063
Manganese (mg) 0.363 0.006 0.059 0.811 0.087 0.129 0.023 0.425 0.0 1.903 1.903
Selenium (mcg) 107.0 0.0 0.0 3.2 0.7 0.5 0.1 0.2 0.0 111.9 111.9
Vitamin A, IU (IU) 0.0 0.0 3.14 186.354 0.47 1.98 143.568 205.2 0.0 540.711 540.711
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 9.261 0.0 0.0 7.2 10.26 0.0 26.879 26.879
Beta Carotene (mcg) 0.0 0.0 1.638 111.888 0.261 0.99 86.112 122.256 0.0 323.145 323.145
Vitamin E (mg) 3.08 0.0 0.01 4.16 0.0 0.02 0.08 0.4 0.0 7.76 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 0.835 3.96 163.728 46.548 0.0 217.224 217.224
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.18 n/a 0.0 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.07 n/a 0.0 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.2 2.2 1.6 7.3 2.7 2.7 0.0 16.7 16.7
Thiamin (mg) 0.816 0.0 0.001 0.047 0.01 0.05 0.009 0.028 0.0 0.961 0.961
Riboflavin (mg) 5.534 0.0 0.003 0.053 0.006 0.03 0.012 0.022 0.0 5.658 5.658
Niacin (mg) 35.834 0.0 0.012 0.656 0.037 0.119 0.076 0.267 0.0 37.0 37.0
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.031 0.119 0.012 n/a 0.0 0.162 0.162
Vitamin B-6 (mg) 0.0 0.0 0.004 0.217 0.065 0.119 0.009 0.03 0.0 0.443 0.443
Folate (mcg) 45.359 0.0 0.105 29.106 0.157 18.81 9.216 14.796 0.0 117.549 117.549
Vitamin B-12 (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 10.8
Choline (mg) 965.2 0.0 0.1 12.1 1.2 6.0 0.8 2.4 0.0 987.9 987.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 3.629 0.0 n/a n/a 0.004 0.01 0.003 0.01 n/a 3.655 3.655
Threonine (g) 11.703 0.0 n/a n/a 0.008 0.02 0.01 0.014 n/a 11.754 11.754
Isoleucine (g) 12.428 0.0 n/a n/a 0.011 0.01 0.012 0.025 n/a 12.487 12.487
Leucine (g) 20.502 0.0 n/a n/a 0.016 0.03 0.016 0.023 n/a 20.587 20.587
Lysine (g) 18.325 0.0 n/a n/a 0.014 0.04 0.013 0.011 n/a 18.403 18.403
Methionine (g) 6.622 0.0 n/a n/a 0.004 0.0 0.003 n/a n/a 6.629 6.629
Cystine (g) 2.903 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 2.907 2.907
Phenylalanine (g) 8.527 0.0 n/a n/a 0.009 0.03 0.009 n/a n/a 8.575 8.575
Tyrosine (g) 7.53 0.0 n/a n/a 0.004 0.01 0.007 n/a n/a 7.551 7.551
Valine (g) 13.154 0.0 n/a n/a 0.015 0.02 0.012 0.027 n/a 13.228 13.228
Arginine (g) 18.053 0.0 n/a n/a 0.033 0.099 0.019 n/a n/a 18.203 18.203
Histidine (g) 5.171 0.0 n/a n/a 0.006 0.01 0.004 n/a n/a 5.191 5.191
Alanine (g) n/a 0.0 n/a n/a 0.007 0.02 0.012 n/a n/a 0.038 0.038
Aspartic acid (g) n/a 0.0 n/a n/a 0.026 0.089 0.024 n/a n/a 0.139 0.139
Glutamic acid (g) n/a 0.0 n/a n/a 0.042 0.257 0.055 n/a n/a 0.354 0.354
Glycine (g) n/a 0.0 n/a n/a 0.01 0.03 0.013 n/a n/a 0.053 0.053
Proline (g) n/a 0.0 n/a n/a 0.005 0.01 0.017 n/a n/a 0.032 0.032
Serine (g) n/a 0.0 n/a n/a 0.01 0.02 0.012 n/a n/a 0.041 0.041
Cholesterol (mg) 680.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680.385 680.385
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.437 0.0 0.01 0.423 0.005 0.04 0.004 0.147 0.0 9.066 9.066
Phytosterols (mg) n/a 0.0 0.966 13.608 n/a 14.85 n/a 8.802 n/a 38.226 38.226
Monounsaturated Fat (g) 12.338 0.0 0.011 1.049 0.001 0.01 0.004 0.025 0.0 13.437 13.437
Polyunsaturated (g) 2.087 0.0 0.012 0.484 0.013 0.02 0.01 0.064 0.0 2.689 2.689