Receta Jamaican Curried Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 whl habanero pepper top cut off and seeds discarded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	lamb 129.27g	onions 67.5g	allspice 0.95g	stock 90.0g	wine 3.69g	curry 0.5g	cayenne pepper 0.06g	Total Per Serving	Total for Recipe
Protein (g)	0.0	22.67	0.74	0.06	1.03	0.0	0.06	0.01	24.57	98.28
Total Fat (g)	6.8	24.12	0.07	0.08	0.2	0.0	0.07	0.01	31.35	125.4
Carbohydrates (g)	0.0	0.0	6.3	0.69	0.04	0.1	0.29	0.03	7.45	29.8
Ash (g)	0.0	1.19	0.24	0.04	0.95	0.01	0.03	0.0	2.45	9.8
Calories (kcal)	60.112	314.136	27.0	2.499	6.3	3.061	1.625	0.183	414.915	1659.66
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.67	n/a	n/a	n/a	0.0	n/a	0.67	2.68
Glucose (dextrose) (g)	n/a	n/a	1.33	n/a	n/a	n/a	0.01	n/a	1.34	5.36
Fructose (g)	n/a	n/a	0.87	n/a	n/a	n/a	0.0	n/a	0.87	3.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.4	0.0	0.0	0.4	1.6
Water (g)	0.0	81.66	60.15	0.08	87.8	3.19	0.05	0.0	232.93	931.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.86	n/a	0.0	0.03	0.01	0.01	2.91	11.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.2	0.0	0.0	0.2	0.0	1.5	6.0
Calcium (mg)	0.0	15.513	15.525	6.28	5.4	0.295	2.39	0.085	45.487	181.948
Iron (mg)	0.0	2.09	0.14	0.07	0.15	0.01	0.15	0.0	2.62	10.48
Magnesium (mg)	0.0	28.44	6.75	1.283	1.8	0.406	1.27	0.087	40.036	160.144
Phosphorus (mg)	0.0	214.595	19.575	1.074	11.7	0.738	1.745	0.168	249.594	998.376
Potassium (mg)	0.0	308.965	98.55	9.918	48.6	3.651	7.715	1.158	478.557	1914.228
Sodium (mg)	0.0	76.272	2.7	0.732	293.4	0.184	0.26	0.017	373.565	1494.26
Zinc (mg)	0.0	4.55	0.11	0.01	0.0	0.0	0.02	0.0	4.7	18.8
Copper (mg)	0.0	0.142	0.027	0.005	0.0	0.0	0.004	0.0	0.179	0.716
Manganese (mg)	n/a	0.026	0.088	0.028	0.009	0.004	0.021	0.001	0.178	0.712
Selenium (mcg)	0.0	25.5	0.3	0.0	0.6	0.0	0.1	0.0	26.6	106.4
Vitamin A, IU (IU)	0.0	0.0	1.35	5.13	0.0	0.0	4.93	23.926	35.336	141.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.257	0.0	0.0	0.245	1.197	1.698	6.792
Beta Carotene (mcg)	0.0	n/a	0.675	n/a	0.0	0.0	2.96	12.558	16.193	64.772
Vitamin E (mg)	0.63	n/a	0.01	n/a	0.0	0.0	0.11	0.02	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	2.7	n/a	0.0	0.0	0.0	7.565	10.265	41.06
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.0	0.4	0.0	0.0	0.1	0.0	5.5	22.0
Thiamin (mg)	0.0	0.155	0.034	0.001	0.0	0.0	0.001	0.0	0.192	0.768
Riboflavin (mg)	0.0	0.284	0.02	0.001	0.018	0.001	0.001	0.001	0.326	1.304
Niacin (mg)	0.0	7.847	0.081	0.027	0.702	0.006	0.017	0.005	8.686	34.744
Pantothenic acid (mg)	0.0	0.879	0.081	n/a	0.018	0.001	n/a	n/a	0.98	3.92
Vitamin B-6 (mg)	0.0	0.181	0.081	0.002	0.009	0.002	0.006	0.001	0.282	1.128
Folate (mcg)	0.0	24.562	12.825	0.342	1.8	0.037	0.77	0.061	40.397	161.588
Vitamin B-12 (mcg)	0.0	3.15	0.0	0.0	0.06	0.0	0.0	0.0	3.22	12.88
Choline (mg)	n/a	n/a	4.1	n/a	2.6	0.2	0.3	0.0	7.3	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.271	0.007	n/a	n/a	n/a	n/a	n/a	0.278	1.112
Threonine (g)	0.0	0.97	0.014	n/a	n/a	n/a	n/a	n/a	0.983	3.932
Isoleucine (g)	0.0	1.099	0.007	n/a	n/a	n/a	n/a	n/a	1.106	4.424
Leucine (g)	0.0	1.771	0.02	n/a	n/a	n/a	n/a	n/a	1.791	7.164
Lysine (g)	0.0	2.004	0.027	n/a	n/a	n/a	n/a	n/a	2.031	8.124
Methionine (g)	0.0	0.582	0.0	n/a	n/a	n/a	n/a	n/a	0.582	2.328
Cystine (g)	0.0	0.271	0.0	n/a	n/a	n/a	n/a	n/a	0.271	1.084
Phenylalanine (g)	0.0	0.918	0.02	n/a	n/a	n/a	n/a	n/a	0.938	3.752
Tyrosine (g)	0.0	0.763	0.007	n/a	n/a	n/a	n/a	n/a	0.769	3.076
Valine (g)	0.0	1.228	0.014	n/a	n/a	n/a	n/a	n/a	1.242	4.968
Arginine (g)	0.0	1.344	0.068	n/a	n/a	n/a	n/a	n/a	1.412	5.648
Histidine (g)	0.0	0.724	0.007	n/a	n/a	n/a	n/a	n/a	0.731	2.924
Alanine (g)	0.0	1.37	0.014	n/a	n/a	n/a	n/a	n/a	1.384	5.536
Aspartic acid (g)	0.0	1.991	0.061	n/a	n/a	n/a	n/a	n/a	2.052	8.208
Glutamic acid (g)	0.0	3.296	0.176	n/a	n/a	n/a	n/a	n/a	3.472	13.888
Glycine (g)	0.0	1.112	0.02	n/a	n/a	n/a	n/a	n/a	1.132	4.528
Proline (g)	0.0	0.957	0.007	n/a	n/a	n/a	n/a	n/a	0.963	3.852
Serine (g)	0.0	0.84	0.014	n/a	n/a	n/a	n/a	n/a	0.854	3.416
Cholesterol (mg)	0.0	90.492	0.0	0.0	0.0	0.0	0.0	0.0	90.492	361.968
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	10.432	0.027	0.024	0.099	0.0	0.011	0.002	11.101	44.404
Phytosterols (mg)	17.0	n/a	10.125	0.58	n/a	n/a	0.36	0.048	28.112	112.448
Monounsaturated Fat (g)	1.546	9.889	0.007	0.006	0.081	0.0	0.028	0.002	11.558	46.232
Polyunsaturated (g)	4.43	1.913	0.014	0.022	0.009	0.0	0.013	0.005	6.405	25.62