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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, chopped
1 x Chile, Scotch Bonnet (Warm!) seeded and chopped
2 1/2 c. -water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat
226.8g 		garlic
0.65g 		tomatoes
82.81g 		onions
49.5g 		scallion
3.6g 		shallot
0.0g 		chile
0.0g 		curry
4.72g 		butter
7.1g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 46.72 0.04 0.73 0.54 0.07 n/a n/a 0.6 0.06 0.0 48.76 195.04
Total Fat (g) 5.24 0.0 0.17 0.05 0.01 n/a n/a 0.65 5.76 13.63 25.5 102.0
Carbohydrates (g) 0.0 0.22 3.25 4.62 0.26 n/a n/a 2.75 0.0 0.0 11.1 44.4
Ash (g) 2.52 0.01 0.41 0.17 0.03 n/a n/a 0.26 0.15 0.0 3.56 14.24
Calories (kcal) 247.207 0.972 14.906 19.8 1.152 n/a n/a 15.356 50.907 120.445 470.745 1882.98
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.49 n/a n/a n/a 0.03 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a 1.04 0.98 n/a n/a n/a 0.05 n/a n/a 2.06 8.24
Fructose (g) n/a n/a 1.13 0.64 n/a n/a n/a 0.04 n/a n/a 1.81 7.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 172.0 0.38 78.26 44.11 3.23 n/a n/a 0.45 1.13 0.0 299.56 1198.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 2.18 2.1 0.08 n/a n/a 0.13 0.0 0.0 4.5 18.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.0 0.8 0.1 n/a n/a 1.6 0.0 0.0 3.5 14.0
Calcium (mg) 29.483 1.181 8.281 11.385 2.592 n/a n/a 22.586 1.704 0.0 77.212 308.848
Iron (mg) 6.42 0.01 0.22 0.1 0.05 n/a n/a 1.4 0.0 0.0 8.21 32.84
Magnesium (mg) n/a 0.163 9.109 4.95 0.72 n/a n/a 12.002 0.142 0.0 27.086 108.344
Phosphorus (mg) 408.231 0.998 19.874 14.355 1.332 n/a n/a 16.49 1.704 0.0 462.985 1851.94
Potassium (mg) 873.161 2.617 196.26 72.27 9.936 n/a n/a 72.907 1.704 0.0 1228.854 4915.416
Sodium (mg) 185.972 0.111 4.141 1.98 0.576 n/a n/a 2.457 40.896 0.0 236.132 944.528
Zinc (mg) 9.07 0.01 0.14 0.08 0.01 n/a n/a 0.19 0.01 0.0 9.52 38.08
Copper (mg) 0.59 0.002 0.05 0.02 0.003 n/a n/a 0.039 0.0 0.0 0.703 2.812
Manganese (mg) 0.091 0.011 0.091 0.064 0.006 n/a n/a 0.203 0.0 n/a 0.466 1.864
Selenium (mcg) 20.0 0.1 0.0 0.2 0.0 n/a n/a 0.8 0.1 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.059 689.807 0.99 35.892 n/a n/a 46.589 177.429 0.0 950.766 3803.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.78 0.0 1.8 n/a n/a 2.315 48.564 0.0 87.459 349.836
Beta Carotene (mcg) n/a 0.033 371.817 0.495 21.528 n/a n/a 27.972 11.218 0.0 433.063 1732.252
Vitamin E (mg) n/a 0.0 0.45 0.01 0.02 n/a n/a 1.04 0.16 1.25 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 2130.701 0.0 0.0 n/a n/a 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) n/a 0.104 101.856 1.98 40.932 n/a n/a 0.0 0.0 0.0 144.873 579.492
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a n/a n/a 0.04 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.2 10.5 3.7 0.7 n/a n/a 0.5 0.0 0.0 15.6 62.4
Thiamin (mg) 0.249 0.001 0.033 0.025 0.002 n/a n/a 0.012 0.001 0.0 0.323 1.292
Riboflavin (mg) 1.111 0.001 0.017 0.015 0.003 n/a n/a 0.013 0.002 0.0 1.162 4.648
Niacin (mg) 8.505 0.005 0.489 0.059 0.019 n/a n/a 0.164 0.003 0.0 9.243 36.972
Pantothenic acid (mg) n/a 0.004 0.075 0.059 0.003 n/a n/a n/a 0.008 0.0 0.149 0.596
Vitamin B-6 (mg) n/a 0.008 0.066 0.059 0.002 n/a n/a 0.054 0.0 0.0 0.19 0.76
Folate (mcg) 11.34 0.02 12.422 9.405 2.304 n/a n/a 7.277 0.213 0.0 42.979 171.916
Vitamin B-12 (mcg) 2.56 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 2.57 10.28
Choline (mg) n/a 0.2 5.5 3.0 0.2 n/a n/a 3.0 1.3 n/a 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.703 0.0 0.008 0.005 0.001 n/a n/a n/a 0.001 0.0 0.718 2.872
Threonine (g) 2.223 0.001 0.025 0.01 0.003 n/a n/a n/a 0.003 0.0 2.264 9.056
Isoleucine (g) 2.359 0.001 0.017 0.005 0.003 n/a n/a n/a 0.004 0.0 2.388 9.552
Leucine (g) 3.901 0.002 0.025 0.015 0.004 n/a n/a n/a 0.006 0.0 3.952 15.808
Lysine (g) 3.47 0.002 0.025 0.02 0.003 n/a n/a n/a 0.005 0.0 3.525 14.1
Methionine (g) 1.247 0.001 0.008 0.0 0.001 n/a n/a n/a 0.001 0.0 1.258 5.032
Cystine (g) 0.567 0.0 0.008 0.0 n/a n/a n/a n/a 0.001 0.0 0.576 2.304
Phenylalanine (g) 1.633 0.001 0.058 0.015 0.002 n/a n/a n/a 0.003 0.0 1.712 6.848
Tyrosine (g) 1.429 0.001 0.008 0.005 0.002 n/a n/a n/a 0.003 0.0 1.447 5.788
Valine (g) 2.495 0.002 0.017 0.01 0.003 n/a n/a n/a 0.004 0.0 2.53 10.12
Arginine (g) 3.425 0.004 0.017 0.05 0.005 n/a n/a n/a 0.002 0.0 3.502 14.008
Histidine (g) 0.975 0.001 0.008 0.005 0.001 n/a n/a n/a 0.001 0.0 0.992 3.968
Alanine (g) n/a 0.001 0.025 0.01 0.003 n/a n/a n/a 0.002 0.0 0.041 0.164
Aspartic acid (g) n/a 0.003 0.116 0.045 0.006 n/a n/a n/a 0.004 0.0 0.174 0.696
Glutamic acid (g) n/a 0.005 0.356 0.129 0.014 n/a n/a n/a 0.013 0.0 0.517 2.068
Glycine (g) n/a 0.001 0.017 0.015 0.003 n/a n/a n/a 0.001 0.0 0.037 0.148
Proline (g) n/a 0.001 0.017 0.005 0.004 n/a n/a n/a 0.006 0.0 0.032 0.128
Serine (g) n/a 0.001 0.025 0.01 0.003 n/a n/a n/a 0.004 0.0 0.042 0.168
Cholesterol (mg) 129.273 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.265 0.0 144.538 578.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 1.61 0.001 0.025 0.02 0.001 n/a n/a 0.106 3.647 1.012 6.422 25.688
Phytosterols (mg) n/a n/a 5.797 7.425 n/a n/a n/a 3.402 n/a 34.063 50.686 202.744
Monounsaturated Fat (g) 2.336 0.0 0.025 0.005 0.001 n/a n/a 0.262 1.492 3.097 7.219 28.876
Polyunsaturated (g) 0.386 0.002 0.066 0.01 0.003 n/a n/a 0.121 0.216 8.875 9.678 38.712