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Receta Jamaican Jerk Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x red chillies seeded and finely minced
1 x salt and freshly grnd black pepper
3 x fully trimmed racks of lamb about 700 g total weight
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
22.5g 		garlic garlic
0.87g 		thyme
0.17g 		allspice
0.16g 		rum
4.63g 		salt
0.0g 		lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 0.02 0.01 0.0 n/a n/a 0.33 1.98
Total Fat (g) 2.27 0.02 0.0 0.01 0.01 0.0 n/a n/a 2.32 13.92
Carbohydrates (g) 0.0 2.1 0.29 0.11 0.11 0.0 n/a n/a 2.61 15.66
Ash (g) 0.0 0.08 0.01 0.02 0.01 0.0 n/a n/a 0.12 0.72
Calories (kcal) 20.037 9.0 1.296 0.46 0.416 10.703 n/a n/a 41.913 251.478
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 1.5 9.0
Water (g) 0.0 20.05 0.51 0.01 0.01 3.09 n/a n/a 23.67 142.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.0 n/a 0.0 n/a n/a 0.97 5.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.5 3.0
Calcium (mg) 0.0 5.175 1.575 3.15 1.047 0.0 n/a n/a 10.946 65.676
Iron (mg) 0.0 0.05 0.01 0.21 0.01 0.01 n/a n/a 0.29 1.74
Magnesium (mg) 0.0 2.25 0.218 0.367 0.214 0.0 n/a n/a 3.048 18.288
Phosphorus (mg) 0.0 6.525 1.331 0.335 0.179 0.232 n/a n/a 8.602 51.612
Potassium (mg) 0.0 32.85 3.489 1.357 1.653 0.093 n/a n/a 39.441 236.646
Sodium (mg) 0.0 0.9 0.148 0.092 0.122 0.046 n/a n/a 1.308 7.848
Zinc (mg) 0.0 0.04 0.01 0.01 0.0 0.0 n/a n/a 0.06 0.36
Copper (mg) 0.0 0.009 0.003 0.001 0.001 0.002 n/a n/a 0.016 0.096
Manganese (mg) n/a 0.029 0.015 0.013 0.005 0.001 n/a n/a 0.062 0.372
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 0.45 0.078 6.333 0.855 0.0 n/a n/a 7.717 46.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.317 0.043 0.0 n/a n/a 0.359 2.154
Beta Carotene (mcg) 0.0 0.225 0.044 3.773 n/a 0.0 n/a n/a 4.042 24.252
Vitamin E (mg) 0.21 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 1.437 n/a 0.0 n/a n/a 2.476 14.856
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 0.1 0.1 0.0 n/a n/a 2.1 12.6
Thiamin (mg) 0.0 0.011 0.002 0.001 0.0 0.0 n/a n/a 0.014 0.084
Riboflavin (mg) 0.0 0.007 0.001 0.001 0.0 0.0 n/a n/a 0.008 0.048
Niacin (mg) 0.0 0.027 0.006 0.008 0.005 0.0 n/a n/a 0.046 0.276
Pantothenic acid (mg) 0.0 0.027 0.005 n/a n/a 0.0 n/a n/a 0.032 0.192
Vitamin B-6 (mg) 0.0 0.027 0.011 0.001 0.0 0.0 n/a n/a 0.039 0.234
Folate (mcg) 0.0 4.275 0.026 0.457 0.057 0.0 n/a n/a 4.815 28.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.4 0.2 0.1 n/a 0.0 n/a n/a 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.018
Threonine (g) 0.0 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.036
Isoleucine (g) 0.0 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.005 0.03
Leucine (g) 0.0 0.007 0.003 0.001 n/a 0.0 n/a n/a 0.01 0.06
Lysine (g) 0.0 0.009 0.002 0.0 n/a 0.0 n/a n/a 0.012 0.072
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.006
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a 0.0 n/a n/a 0.008 0.048
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a 0.003 0.018
Valine (g) 0.0 0.005 0.003 0.001 n/a 0.0 n/a n/a 0.008 0.048
Arginine (g) 0.0 0.023 0.005 n/a n/a 0.0 n/a n/a 0.028 0.168
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a 0.003 0.018
Alanine (g) 0.0 0.005 0.001 n/a n/a 0.0 n/a n/a 0.006 0.036
Aspartic acid (g) 0.0 0.02 0.004 n/a n/a 0.0 n/a n/a 0.025 0.15
Glutamic acid (g) 0.0 0.059 0.007 n/a n/a 0.0 n/a n/a 0.066 0.396
Glycine (g) 0.0 0.007 0.002 n/a n/a 0.0 n/a n/a 0.008 0.048
Proline (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a 0.003 0.018
Serine (g) 0.0 0.005 0.002 n/a n/a 0.0 n/a n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.009 0.001 0.005 0.004 0.0 n/a n/a 0.187 1.122
Phytosterols (mg) 5.667 3.375 n/a 0.272 0.097 n/a n/a n/a 9.41 56.46
Monounsaturated Fat (g) 0.515 0.002 0.0 0.001 0.001 0.0 n/a n/a 0.519 3.114
Polyunsaturated (g) 1.477 0.005 0.002 0.002 0.004 0.0 n/a n/a 1.489 8.934