Receta Jamaican Jerk Tvp Casserole/Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef strip 103.51g	ketchup 30.0g	salt 1.5g	water 59.25g	squash 46.55g	bell pepper 0.0g	garlic 3.92g	jalapeno 3.22g	scallions 14.4g	rice 158.0g	Total Per Serving	Total for Recipe
Protein (g)	32.4	0.52	0.0	0.0	0.56	n/a	0.25	0.04	0.26	4.25	38.29	76.58
Total Fat (g)	35.61	0.09	0.0	0.0	0.08	n/a	0.02	0.02	0.03	0.44	36.29	72.58
Carbohydrates (g)	1.45	7.55	0.0	0.0	1.56	n/a	1.29	0.19	1.06	44.51	57.6	115.2
Ash (g)	6.93	1.1	1.5	0.06	0.29	n/a	0.06	0.01	0.12	0.65	10.72	21.44
Calories (kcal)	464.737	29.1	0.0	0.0	7.448	n/a	5.833	0.966	4.608	205.4	718.093	1436.186
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	n/a	3.53	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	3.87	7.74
Fructose (g)	n/a	2.79	n/a	n/a	0.44	n/a	n/a	n/a	n/a	n/a	3.23	6.46
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.12	20.75	0.0	59.19	44.05	n/a	2.29	2.95	12.94	108.14	277.43	554.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.83	0.0	0.0	1.02	n/a	0.04	0.11	0.34	0.08	8.42	16.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.5	n/a	0.1	0.1	0.4	0.6	1.8	3.6
Calcium (mg)	9.315	5.4	0.36	1.778	6.982	n/a	7.086	0.322	10.368	15.8	57.412	114.824
Iron (mg)	3.25	0.15	0.0	0.0	0.16	n/a	0.07	0.02	0.21	1.9	5.77	11.54
Magnesium (mg)	27.946	5.7	0.015	0.593	7.913	n/a	0.979	0.612	2.88	18.96	65.598	131.196
Phosphorus (mg)	244.272	9.9	0.0	0.0	17.689	n/a	5.99	0.998	5.328	67.94	352.117	704.234
Potassium (mg)	426.441	114.6	0.12	0.0	121.961	n/a	15.699	6.923	39.744	55.3	780.788	1561.576
Sodium (mg)	2331.968	334.2	581.37	2.37	0.931	n/a	0.666	0.032	2.304	1.58	3255.42	6510.84
Zinc (mg)	6.59	0.08	0.0	0.01	0.13	n/a	0.05	0.01	0.06	0.77	7.7	15.4
Copper (mg)	0.124	0.054	0.0	0.006	0.023	n/a	0.012	0.004	0.012	0.111	0.346	0.692
Manganese (mg)	0.021	0.039	0.002	0.0	0.084	n/a	0.065	0.008	0.023	0.743	0.984	1.968
Selenium (mcg)	27.7	0.1	0.0	0.0	0.1	n/a	0.6	0.0	0.1	11.9	40.4	80.8
Vitamin A, IU (IU)	0.0	279.9	0.0	0.0	93.1	n/a	0.352	25.728	143.568	0.0	542.648	1085.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.1	0.0	0.0	4.655	n/a	0.0	1.288	7.2	0.0	27.243	54.486
Beta Carotene (mcg)	0.0	168.0	0.0	0.0	55.86	n/a	0.196	14.651	86.112	0.0	324.819	649.638
Vitamin E (mg)	0.3	0.44	0.0	0.0	0.06	n/a	0.0	0.02	0.08	0.06	0.95	1.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5012.7	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	5012.7	10025.4
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	989.187	n/a	0.626	15.842	163.728	0.0	1169.384	2338.768
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.0	0.0	7.9	n/a	1.2	1.4	2.7	0.0	17.8	35.6
Thiamin (mg)	0.093	0.003	0.0	0.0	0.023	n/a	0.008	0.005	0.009	0.253	0.393	0.786
Riboflavin (mg)	0.269	0.039	0.0	0.0	0.065	n/a	0.004	0.002	0.012	0.016	0.407	0.814
Niacin (mg)	6.697	0.429	0.0	0.0	0.228	n/a	0.027	0.036	0.076	2.338	9.832	19.664
Pantothenic acid (mg)	0.352	0.015	0.0	0.0	0.074	n/a	0.023	0.007	0.012	0.616	1.1	2.2
Vitamin B-6 (mg)	0.321	0.045	0.0	0.0	0.102	n/a	0.049	0.016	0.009	0.142	0.684	1.368
Folate (mcg)	8.28	3.0	0.0	0.0	13.499	n/a	0.117	1.513	9.216	91.64	127.267	254.534
Vitamin B-12 (mcg)	3.57	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.57	7.14
Choline (mg)	123.4	3.8	0.0	0.0	3.1	n/a	0.9	0.2	0.8	3.3	135.5	271.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	86.9	86.9	173.8
Tryptophan (g)	0.3	0.006	0.0	n/a	0.005	n/a	0.003	0.001	0.003	0.047	0.364	0.728
Threonine (g)	1.221	0.018	0.0	n/a	0.014	n/a	0.006	0.002	0.01	0.158	1.429	2.858
Isoleucine (g)	1.397	0.015	0.0	n/a	0.019	n/a	0.009	0.001	0.012	0.19	1.642	3.284
Leucine (g)	2.381	0.024	0.0	n/a	0.033	n/a	0.012	0.002	0.016	0.348	2.815	5.63
Lysine (g)	2.484	0.024	0.0	n/a	0.033	n/a	0.011	0.002	0.013	0.158	2.724	5.448
Methionine (g)	0.756	0.006	0.0	n/a	0.009	n/a	0.003	0.001	0.003	0.095	0.872	1.744
Cystine (g)	0.414	0.006	0.0	n/a	0.005	n/a	0.003	0.001	n/a	0.095	0.523	1.046
Phenylalanine (g)	1.17	0.018	0.0	n/a	0.019	n/a	0.007	0.001	0.009	0.221	1.444	2.888
Tyrosine (g)	1.056	0.012	0.0	n/a	0.014	n/a	0.003	0.001	0.007	0.142	1.235	2.47
Valine (g)	1.428	0.018	0.0	n/a	0.023	n/a	0.011	0.002	0.012	0.253	1.747	3.494
Arginine (g)	1.998	0.015	0.0	n/a	0.023	n/a	0.025	0.002	0.019	0.348	2.429	4.858
Histidine (g)	1.035	0.012	0.0	n/a	0.014	n/a	0.004	0.001	0.004	0.095	1.165	2.33
Alanine (g)	2.329	0.027	0.0	n/a	0.028	n/a	0.005	0.002	0.012	0.253	2.655	5.31
Aspartic acid (g)	3.178	0.105	0.0	n/a	0.065	n/a	0.019	0.006	0.024	0.395	3.793	7.586
Glutamic acid (g)	5.279	0.33	0.0	n/a	0.061	n/a	0.032	0.006	0.055	0.822	6.583	13.166
Glycine (g)	2.701	0.015	0.0	n/a	0.019	n/a	0.008	0.002	0.013	0.19	2.947	5.894
Proline (g)	2.329	0.018	0.0	n/a	0.019	n/a	0.004	0.002	0.017	0.205	2.594	5.188
Serine (g)	1.304	0.021	0.0	n/a	0.023	n/a	0.007	0.002	0.012	0.221	1.59	3.18
Cholesterol (mg)	123.171	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	123.171	246.342
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.853	0.012	0.0	0.0	0.019	n/a	0.004	0.002	0.004	0.126	15.02	30.04
Phytosterols (mg)	0.0	2.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.1	4.2
Monounsaturated Fat (g)	17.441	0.015	0.0	0.0	0.009	n/a	0.0	0.001	0.004	0.142	17.613	35.226
Polyunsaturated (g)	1.635	0.039	0.0	0.0	0.042	n/a	0.01	0.01	0.01	0.126	1.873	3.746