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Receta Jamaican Jerked Beef Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless chuck eye steaks - (abt 8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
7.2g 		serrano
1.48g 		paprika
1.05g 		salt
1.5g 		ginger
0.23g 		allspice
0.24g 		cinnamon
0.33g 		oregano
0.13g 		cider vinegar
7.45g 		canola oil
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.03 0.15 0.0 0.02 0.01 0.01 0.01 0.0 0.0 0.37 1.48
Total Fat (g) 0.01 0.01 0.14 0.0 0.01 0.02 0.0 0.01 0.0 3.5 3.71 14.84
Carbohydrates (g) 0.53 0.1 0.59 0.0 0.16 0.17 0.26 0.08 0.07 0.0 1.96 7.84
Ash (g) 0.06 0.01 0.07 1.5 0.01 0.01 0.01 0.01 0.01 0.0 1.7 6.8
Calories (kcal) 2.304 0.473 3.035 0.0 0.781 0.625 0.803 0.383 1.565 30.94 40.907 163.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.04 0.16
Fructose (g) n/a n/a 0.07 n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.1 0.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 1.34 0.1 0.0 0.02 0.02 0.03 0.01 6.99 0.0 14.98 59.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 0.11 0.0 0.01 n/a 0.01 0.01 0.03 0.0 0.38 1.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 5.184 0.163 1.859 0.36 0.261 1.57 3.257 1.97 0.522 0.0 15.144 60.576
Iron (mg) 0.11 0.01 0.25 0.0 0.03 0.02 0.03 0.06 0.01 0.0 0.51 2.04
Magnesium (mg) 1.44 0.325 1.943 0.015 0.414 0.321 0.195 0.338 0.373 0.0 5.363 21.452
Phosphorus (mg) 2.664 0.592 3.623 0.0 0.333 0.268 0.208 0.25 0.596 0.0 8.534 34.136
Potassium (mg) 19.872 4.512 24.612 0.12 3.022 2.48 1.401 2.086 5.439 0.0 63.542 254.168
Sodium (mg) 1.152 0.148 0.357 581.37 0.072 0.183 0.033 0.019 0.373 0.0 583.706 2334.824
Zinc (mg) 0.03 0.0 0.04 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.1 0.4
Copper (mg) 0.006 0.002 0.006 0.0 0.001 0.001 0.001 0.001 0.001 0.0 0.02 0.08
Manganese (mg) 0.012 0.003 0.009 0.002 0.06 0.007 0.057 0.006 0.019 0.0 0.172 0.688
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 71.784 13.861 553.718 0.0 0.331 1.283 0.959 8.629 0.0 0.0 650.563 2602.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.695 27.689 0.0 0.016 0.064 0.049 0.431 0.0 0.0 32.544 130.176
Beta Carotene (mcg) 43.056 7.899 290.63 0.0 0.198 n/a 0.364 5.14 0.0 0.0 347.287 1389.148
Vitamin E (mg) 0.04 0.01 0.31 0.0 0.04 n/a 0.01 0.02 0.0 0.61 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 81.864 8.047 138.149 0.0 0.0 n/a 0.722 1.078 0.0 0.0 229.859 919.436
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.01 n/a 0.03 0.02 n/a 0.96 1.06 4.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.03 0.04 0.16
Vitamin C (mg) 1.4 0.7 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.9 11.6
Thiamin (mg) 0.004 0.001 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.052
Riboflavin (mg) 0.006 0.001 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.104
Niacin (mg) 0.038 0.023 0.161 0.0 0.012 0.007 0.004 0.008 0.0 0.0 0.252 1.008
Pantothenic acid (mg) 0.006 0.003 0.019 0.0 n/a n/a 0.001 n/a 0.0 0.0 0.029 0.116
Vitamin B-6 (mg) 0.004 0.008 0.042 0.0 0.002 0.0 0.001 0.002 0.0 0.0 0.058 0.232
Folate (mcg) 4.608 0.34 1.113 0.0 0.088 0.086 0.02 0.343 0.0 0.0 6.596 26.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.008
Threonine (g) 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.024
Isoleucine (g) 0.006 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.007 0.028
Leucine (g) 0.008 n/a n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.01 0.04
Lysine (g) 0.006 n/a n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.008 0.032
Methionine (g) 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.008
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.004 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.005 0.02
Tyrosine (g) 0.004 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.016
Valine (g) 0.006 n/a n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.007 0.028
Arginine (g) 0.009 n/a n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.01 0.04
Histidine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.012
Alanine (g) 0.006 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.007 0.028
Aspartic acid (g) 0.012 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.016 0.064
Glutamic acid (g) 0.027 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.03 0.12
Glycine (g) 0.006 n/a n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.008 0.032
Proline (g) 0.009 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.011 0.044
Serine (g) 0.006 n/a n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.014 0.014 0.056
Saturated Fat (g) 0.002 0.001 0.022 0.0 0.004 0.006 0.001 0.003 0.0 0.258 0.298 1.192
Phytosterols (mg) n/a 0.089 1.838 0.0 0.187 0.145 0.085 0.254 0.0 n/a 2.596 10.384
Monounsaturated Fat (g) 0.002 0.0 0.013 0.0 0.002 0.002 0.001 0.001 0.0 2.215 2.236 8.944
Polyunsaturated (g) 0.005 0.003 0.087 0.0 0.003 0.006 0.0 0.007 0.0 0.985 1.096 4.384