Receta Jamaican Orange Sea Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jalapeno 6.44g	garlics 1.96g	onions 10.8g	orange zest 1.5g	oil salt 2.11g	navel oranges 47.6g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.12	0.2	0.02	0.42	0.43	1.29	5.16
Total Fat (g)	0.04	0.01	0.02	0.0	1.08	0.07	1.23	4.92
Carbohydrates (g)	0.38	0.65	0.79	0.24	0.48	5.97	8.51	34.04
Ash (g)	0.03	0.03	0.09	n/a	0.09	0.2	0.44	1.76
Calories (kcal)	1.932	2.917	3.456	0.705	12.491	23.324	44.825	179.3
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	2.04	2.09	8.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.94	0.95	3.8
Fructose (g)	n/a	n/a	n/a	n/a	0.0	1.07	1.07	4.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.9	1.15	9.7	1.22	0.03	40.92	58.93	235.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.02	0.25	0.06	0.07	4.05	4.67	18.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	0.2	0.2	1.0	1.9	7.6
Calcium (mg)	0.644	3.543	7.776	2.01	1.836	20.468	36.277	145.108
Iron (mg)	0.05	0.03	0.16	0.01	0.09	0.06	0.4	1.6
Magnesium (mg)	1.224	0.489	2.16	0.225	2.68	5.236	12.014	48.056
Phosphorus (mg)	1.996	2.995	3.996	0.18	24.033	10.948	44.148	176.592
Potassium (mg)	13.846	7.85	29.808	2.4	10.191	79.016	143.111	572.444
Sodium (mg)	0.064	0.333	1.728	0.09	0.063	0.476	2.754	11.016
Zinc (mg)	0.01	0.02	0.04	0.0	0.11	0.04	0.23	0.92
Copper (mg)	0.008	0.006	0.009	0.001	0.038	0.019	0.081	0.324
Manganese (mg)	0.016	0.033	0.017	n/a	0.044	0.014	0.124	0.496
Selenium (mcg)	0.0	0.3	0.1	0.0	1.7	0.0	2.0	8.0
Vitamin A, IU (IU)	51.456	0.176	107.676	n/a	0.19	117.572	277.07	1108.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.576	0.0	5.4	0.045	0.0	5.712	13.733	54.932
Beta Carotene (mcg)	29.302	0.098	64.584	0.105	0.106	41.412	135.606	542.424
Vitamin E (mg)	0.03	0.0	0.06	0.0	0.77	0.07	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.685	0.313	122.796	0.27	0.0	61.404	216.468	865.872
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.9	0.6	2.0	1.9	0.0	28.1	35.6	142.4
Thiamin (mg)	0.009	0.004	0.006	0.001	0.007	0.033	0.06	0.24
Riboflavin (mg)	0.004	0.002	0.009	0.001	0.006	0.024	0.046	0.184
Niacin (mg)	0.072	0.014	0.057	0.006	0.087	0.205	0.441	1.764
Pantothenic acid (mg)	0.015	0.012	0.009	n/a	0.146	0.124	0.305	1.22
Vitamin B-6 (mg)	0.033	0.024	0.006	0.003	0.017	0.038	0.121	0.484
Folate (mcg)	3.027	0.059	6.912	0.195	4.937	16.184	31.314	125.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.5	0.6	0.1	1.2	4.0	6.8	27.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002	n/a	0.007	0.005	0.016	0.064
Threonine (g)	0.003	0.003	0.008	n/a	0.017	0.01	0.041	0.164
Isoleucine (g)	0.003	0.004	0.009	n/a	0.021	0.01	0.046	0.184
Leucine (g)	0.005	0.006	0.012	n/a	0.031	0.014	0.068	0.272
Lysine (g)	0.004	0.005	0.01	n/a	0.018	0.019	0.055	0.22
Methionine (g)	0.001	0.002	0.002	n/a	0.009	0.005	0.019	0.076
Cystine (g)	0.002	0.001	n/a	n/a	0.008	0.005	0.017	0.068
Phenylalanine (g)	0.003	0.004	0.006	n/a	0.022	0.024	0.058	0.232
Tyrosine (g)	0.002	0.002	0.005	n/a	0.012	0.005	0.026	0.104
Valine (g)	0.004	0.006	0.009	n/a	0.024	0.014	0.057	0.228
Arginine (g)	0.004	0.012	0.014	n/a	0.045	0.057	0.132	0.528
Histidine (g)	0.002	0.002	0.003	n/a	0.012	0.005	0.024	0.096
Alanine (g)	0.004	0.003	0.009	n/a	0.021	0.014	0.05	0.2
Aspartic acid (g)	0.012	0.01	0.018	n/a	0.045	0.067	0.152	0.608
Glutamic acid (g)	0.012	0.016	0.041	n/a	0.104	0.119	0.291	1.164
Glycine (g)	0.003	0.004	0.01	n/a	0.027	0.01	0.054	0.216
Proline (g)	0.004	0.002	0.013	n/a	0.022	0.086	0.126	0.504
Serine (g)	0.003	0.004	0.009	n/a	0.02	0.019	0.055	0.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.003	0.012
Saturated Fat (g)	0.004	0.002	0.003	0.001	0.149	0.01	0.168	0.672
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	11.424	11.424	45.696
Monounsaturated Fat (g)	0.002	0.0	0.003	0.0	0.17	0.014	0.19	0.76
Polyunsaturated (g)	0.021	0.005	0.008	0.001	0.724	0.014	0.772	3.088