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Receta Jamaican Oxtail Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Beef oxtails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
16.83g 		oil
3.4g 		garlics
1.96g 		onion
24.75g 		tomatoes
27.98g 		beef stock
120.0g 		water
118.5g 		allspice
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.0 0.12 0.27 0.25 1.37 0.0 0.18 6.13 24.52
Total Fat (g) 0.14 3.4 0.01 0.02 0.06 0.26 0.0 0.26 4.16 16.64
Carbohydrates (g) 10.14 0.0 0.65 2.31 1.1 0.05 0.0 2.16 16.41 65.64
Ash (g) 0.71 0.0 0.03 0.09 0.14 1.26 0.12 0.14 2.48 9.92
Calories (kcal) 56.052 30.056 2.917 9.9 5.037 8.4 0.0 7.89 120.252 481.008
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.35 n/a n/a n/a 0.84 3.36
Fructose (g) n/a n/a n/a 0.32 0.38 n/a n/a n/a 0.7 2.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 0.0 1.15 22.05 26.44 117.06 118.38 0.25 287.25 1149.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.02 1.05 0.74 0.0 0.0 n/a 2.16 8.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.4 0.3 0.0 0.0 0.6 4.0 16.0
Calcium (mg) 40.398 0.0 3.543 5.693 2.798 7.2 3.555 19.83 83.017 332.068
Iron (mg) 1.76 0.0 0.03 0.05 0.08 0.2 0.0 0.21 2.33 9.32
Magnesium (mg) 31.982 0.0 0.489 2.475 3.078 2.4 1.185 4.05 45.659 182.636
Phosphorus (mg) 50.666 0.0 2.995 7.178 6.716 15.6 0.0 3.39 86.544 346.176
Potassium (mg) 302.143 0.0 7.85 36.135 66.319 64.8 0.0 31.32 508.566 2034.264
Sodium (mg) 2.693 0.0 0.333 0.99 1.399 391.2 4.74 2.31 403.665 1614.66
Zinc (mg) 0.62 0.0 0.02 0.04 0.05 0.0 0.01 0.03 0.77 3.08
Copper (mg) 0.165 0.0 0.006 0.01 0.017 0.0 0.012 0.017 0.226 0.904
Manganese (mg) 0.303 n/a 0.033 0.032 0.031 0.012 0.0 0.088 0.499 1.996
Selenium (mcg) 2.2 0.0 0.3 0.1 0.0 0.8 0.0 0.1 3.5 14.0
Vitamin A, IU (IU) 0.0 0.0 0.176 0.495 233.094 0.0 0.0 16.2 249.965 999.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.753 0.0 0.0 0.81 12.563 50.252
Beta Carotene (mcg) 0.0 0.0 0.098 0.248 125.641 0.0 0.0 n/a 125.987 503.948
Vitamin E (mg) 0.04 0.31 0.0 0.0 0.15 0.0 0.0 n/a 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 719.99 0.0 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.99 34.418 0.0 0.0 n/a 35.722 142.888
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.8 3.6 0.0 0.0 1.2 7.2 28.8
Thiamin (mg) 0.074 0.0 0.004 0.012 0.011 0.0 0.0 0.003 0.105 0.42
Riboflavin (mg) 0.025 0.0 0.002 0.007 0.006 0.024 0.0 0.002 0.066 0.264
Niacin (mg) 0.081 0.0 0.014 0.03 0.165 0.936 0.0 0.086 1.311 5.244
Pantothenic acid (mg) 0.123 0.0 0.012 0.03 0.025 0.024 0.0 n/a 0.214 0.856
Vitamin B-6 (mg) 0.054 0.0 0.024 0.03 0.022 0.012 0.0 0.006 0.149 0.596
Folate (mcg) 65.31 0.0 0.059 4.703 4.197 2.4 0.0 1.08 77.749 310.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.32
Choline (mg) 11.1 n/a 0.5 1.5 1.9 3.5 0.0 n/a 18.5 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 0.001 0.002 0.003 n/a n/a n/a 0.054 0.216
Threonine (g) 0.165 0.0 0.003 0.005 0.008 n/a n/a n/a 0.181 0.724
Isoleucine (g) 0.173 0.0 0.004 0.002 0.006 n/a n/a n/a 0.186 0.744
Leucine (g) 0.315 0.0 0.006 0.007 0.008 n/a n/a n/a 0.337 1.348
Lysine (g) 0.269 0.0 0.005 0.01 0.008 n/a n/a n/a 0.293 1.172
Methionine (g) 0.059 0.0 0.002 0.0 0.003 n/a n/a n/a 0.063 0.252
Cystine (g) 0.042 0.0 0.001 0.0 0.003 n/a n/a n/a 0.046 0.184
Phenylalanine (g) 0.212 0.0 0.004 0.007 0.02 n/a n/a n/a 0.243 0.972
Tyrosine (g) 0.111 0.0 0.002 0.002 0.003 n/a n/a n/a 0.118 0.472
Valine (g) 0.205 0.0 0.006 0.005 0.006 n/a n/a n/a 0.222 0.888
Arginine (g) 0.244 0.0 0.012 0.025 0.006 n/a n/a n/a 0.287 1.148
Histidine (g) 0.109 0.0 0.002 0.002 0.003 n/a n/a n/a 0.117 0.468
Alanine (g) 0.165 0.0 0.003 0.005 0.008 n/a n/a n/a 0.181 0.724
Aspartic acid (g) 0.476 0.0 0.01 0.022 0.039 n/a n/a n/a 0.547 2.188
Glutamic acid (g) 0.599 0.0 0.016 0.064 0.12 n/a n/a n/a 0.8 3.2
Glycine (g) 0.153 0.0 0.004 0.007 0.006 n/a n/a n/a 0.17 0.68
Proline (g) 0.167 0.0 0.002 0.002 0.006 n/a n/a n/a 0.177 0.708
Serine (g) 0.214 0.0 0.004 0.005 0.008 n/a n/a n/a 0.231 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.037 0.253 0.002 0.01 0.008 0.132 0.0 0.077 0.518 2.072
Phytosterols (mg) n/a 8.5 n/a 3.713 1.959 n/a n/a 1.83 16.001 64.004
Monounsaturated Fat (g) 0.012 0.773 0.0 0.002 0.008 0.108 0.0 0.02 0.923 3.692
Polyunsaturated (g) 0.061 2.215 0.005 0.005 0.022 0.012 0.0 0.071 2.39 9.56