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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup light vanilla soy milk, I used Silk brand, or reduced-fat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vanilla
208.0g 		pumpkin
20.3g 		sugar
12.6g 		pumpkin pie spice
0.43g 		cinnamon
0.65g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.2 0.0 0.02 0.03 0.0 0.38 0.76
Total Fat (g) 0.12 0.02 0.0 0.05 0.01 0.0 0.21 0.42
Carbohydrates (g) 26.31 1.32 12.6 0.29 0.52 0.0 41.05 82.1
Ash (g) 0.54 0.16 0.0 0.02 0.02 0.24 0.98 1.96
Calories (kcal) 599.04 5.278 48.762 1.454 1.606 0.0 656.139 1312.278
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 71.6 0.0 0.0 0.0 0.0 0.0 71.6 143.2
Water (g) 109.37 18.59 0.0 0.04 0.07 236.76 364.83 729.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.31 0.28 12.59 0.03 0.01 0.0 39.22 78.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.5 1.0
Calcium (mg) 22.88 4.263 0.126 2.899 6.513 7.11 43.79 87.58
Iron (mg) 0.25 0.16 0.0 0.08 0.05 0.0 0.55 1.1
Magnesium (mg) 24.96 2.436 0.0 0.578 0.39 2.37 30.734 61.468
Phosphorus (mg) 12.48 8.932 0.0 0.502 0.416 0.0 22.329 44.658
Potassium (mg) 307.84 69.02 0.252 2.818 2.802 0.0 382.731 765.462
Sodium (mg) 18.72 0.203 0.0 0.221 0.065 9.48 28.689 57.378
Zinc (mg) 0.23 0.06 0.0 0.01 0.01 0.02 0.34 0.68
Copper (mg) 0.146 0.026 0.0 0.002 0.002 0.024 0.2 0.4
Manganese (mg) 0.478 0.026 0.0 0.067 0.114 0.0 0.686 1.372
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 1498.952 0.0 1.109 1.918 0.0 1501.979 3003.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 74.907 0.0 0.055 0.098 0.0 75.06 150.12
Beta Carotene (mcg) 0.0 629.3 0.0 0.153 0.728 0.0 630.181 1260.362
Vitamin E (mg) 0.0 0.22 0.0 0.0 0.02 0.0 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.055 0.098 0.0 0.153 0.306
Lutein + zeaxanthin (mcg) 0.0 304.5 0.0 0.803 1.443 0.0 306.746 613.492
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.0 2.0 4.0
Thiamin (mg) 0.021 0.01 0.0 0.001 0.0 0.0 0.032 0.064
Riboflavin (mg) 0.208 0.022 0.003 0.001 0.0 0.0 0.234 0.468
Niacin (mg) 0.894 0.122 0.0 0.01 0.009 0.0 1.034 2.068
Pantothenic acid (mg) 0.083 0.061 0.0 n/a 0.002 0.0 0.146 0.292
Vitamin B-6 (mg) 0.062 0.012 0.0 0.002 0.001 0.0 0.077 0.154
Folate (mcg) 0.0 3.248 0.0 0.217 0.039 0.0 3.504 7.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.0 0.1 0.1 0.0 1.8 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.004
Threonine (g) n/a 0.006 n/a n/a 0.001 n/a 0.007 0.014
Isoleucine (g) n/a 0.006 n/a n/a 0.001 n/a 0.007 0.014
Leucine (g) n/a 0.01 n/a n/a 0.002 n/a 0.012 0.024
Lysine (g) n/a 0.01 n/a n/a 0.002 n/a 0.012 0.024
Methionine (g) n/a 0.002 n/a n/a 0.001 n/a 0.003 0.006
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.006 n/a n/a 0.001 n/a 0.007 0.014
Tyrosine (g) n/a 0.008 n/a n/a 0.001 n/a 0.009 0.018
Valine (g) n/a 0.008 n/a n/a 0.001 n/a 0.01 0.02
Arginine (g) n/a 0.01 n/a n/a 0.001 n/a 0.011 0.022
Histidine (g) n/a 0.004 n/a n/a 0.001 n/a 0.005 0.01
Alanine (g) n/a 0.006 n/a n/a 0.001 n/a 0.007 0.014
Aspartic acid (g) n/a 0.02 n/a n/a 0.003 n/a 0.023 0.046
Glutamic acid (g) n/a 0.037 n/a n/a 0.002 n/a 0.039 0.078
Glycine (g) n/a 0.006 n/a n/a 0.001 n/a 0.007 0.014
Proline (g) n/a 0.006 n/a n/a 0.003 n/a 0.009 0.018
Serine (g) n/a 0.008 n/a n/a 0.001 n/a 0.009 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 0.01 0.0 0.028 0.002 0.0 0.061 0.122
Phytosterols (mg) n/a 2.436 n/a 0.302 0.169 n/a 2.907 5.814
Monounsaturated Fat (g) 0.021 0.002 0.0 0.005 0.002 0.0 0.029 0.058
Polyunsaturated (g) 0.0 0.002 0.0 0.003 0.0 0.0 0.006 0.012