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Receta Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
pepper
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
0.0g 		andouille sausage
68.04g 		chicken thighs
36.02g 		salt
0.0g 		pepper
0.0g 		butter
0.95g 		onion
13.5g 		bell peppers
19.52g 		celery
17.09g 		tomatoes
79.38g 		jalapenos
2.58g 		garlic
0.24g 		tomatoes paste
1.09g 		oregano
0.2g 		thyme
0.1g 		cayenne
0.09g 		wine
23.6g 		chicken stock
118.29g 		rice
55.5g 		shrimp
45.36g 		parsley
2.85g 		onions
4.8g 		lemon juice
6.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.7 6.22 n/a n/a 0.01 0.15 0.19 0.12 0.62 0.03 0.02 0.05 0.02 0.01 0.01 0.02 1.18 3.96 9.21 0.08 0.09 0.02 31.71 317.1
Total Fat (g) n/a 21.32 5.49 n/a n/a 0.77 0.01 0.06 0.03 0.1 0.02 0.0 0.01 0.02 0.01 0.02 0.0 0.12 0.37 0.78 0.02 0.01 0.0 29.15 291.5
Carbohydrates (g) n/a 0.44 0.0 n/a n/a 0.0 1.26 1.18 0.51 3.18 0.15 0.08 0.21 0.13 0.06 0.05 0.64 0.47 44.37 0.41 0.18 0.35 0.53 54.21 542.1
Ash (g) n/a 1.84 0.29 n/a n/a 0.02 0.05 0.09 0.13 0.64 0.01 0.0 0.03 0.01 0.01 0.01 0.06 0.83 0.36 0.54 0.06 0.04 0.02 5.04 50.4
Calories (kcal) n/a 235.415 76.011 n/a n/a 6.783 5.4 6.05 2.734 13.495 0.773 0.363 0.895 0.612 0.276 0.286 19.588 8.281 202.575 48.081 1.026 1.536 1.525 631.704 6317.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 0.0 0.02 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.21 2.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.27 0.38 0.09 0.87 n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.69 16.9
Fructose (g) n/a n/a n/a n/a n/a n/a 0.17 0.44 0.09 1.01 n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.79 17.9
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 25.0
Water (g) n/a 34.75 24.38 n/a n/a 0.15 12.03 18.0 16.31 74.84 2.36 0.14 0.8 0.01 0.01 0.01 20.43 115.69 6.45 34.41 2.5 4.31 5.53 373.12 3731.2
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a n/a 0.0 0.57 0.82 0.31 1.89 0.09 0.0 0.13 0.01 0.0 0.01 0.19 0.0 0.07 0.0 0.02 0.11 0.15 4.37 43.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 1.1
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.3 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.7 0.0 0.1 0.1 0.0 3.4 34.0
Calcium (mg) n/a 12.247 3.602 n/a n/a 0.227 3.105 1.366 6.835 24.608 0.258 0.441 0.393 3.152 1.89 0.133 1.888 7.098 15.54 23.587 3.933 3.456 0.427 114.186 1141.86
Iron (mg) n/a 0.8 0.36 n/a n/a 0.0 0.03 0.08 0.03 0.77 0.02 0.0 0.03 0.09 0.12 0.01 0.09 0.24 2.39 1.09 0.18 0.07 0.0 6.41 64.1
Magnesium (mg) n/a 9.525 7.205 n/a n/a 0.019 1.35 2.342 1.88 8.732 0.489 0.061 0.459 0.54 0.22 0.137 2.596 1.183 13.875 16.783 1.425 0.96 0.366 70.146 701.46
Phosphorus (mg) n/a 96.615 52.235 n/a n/a 0.227 3.915 5.074 4.101 15.082 0.799 0.373 0.906 0.4 0.201 0.264 4.72 15.378 63.825 92.986 1.653 1.776 0.366 360.896 3608.96
Potassium (mg) n/a 172.139 69.166 n/a n/a 0.227 19.71 41.179 44.429 149.234 5.538 0.977 11.073 3.338 0.814 1.813 23.364 94.635 63.825 83.914 15.789 13.248 7.564 821.976 8219.76
Sodium (mg) n/a 497.365 27.378 n/a n/a 5.449 0.54 0.781 13.67 113.513 0.026 0.041 8.627 0.03 0.055 0.027 1.18 186.905 2.775 67.131 1.596 0.768 0.061 927.919 9279.19
Zinc (mg) n/a 1.22 0.58 n/a n/a 0.0 0.02 0.05 0.02 0.11 0.01 0.0 0.01 0.01 0.01 0.0 0.03 0.08 0.6 0.5 0.03 0.02 0.0 3.31 33.1
Copper (mg) n/a 0.054 0.022 n/a n/a 0.0 0.005 0.004 0.007 0.056 0.003 0.001 0.004 0.002 0.001 0.0 0.002 0.035 0.122 0.118 0.004 0.004 0.002 0.447 4.47
Manganese (mg) n/a 0.041 0.007 n/a n/a 0.0 0.018 0.021 0.017 0.064 0.006 0.004 0.003 0.009 0.008 0.002 0.028 0.059 0.605 0.023 0.005 0.008 0.001 0.928 9.28
Selenium (mcg) n/a 16.9 4.6 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.4 17.2 0.0 0.0 0.0 47.6 476.0
Vitamin A, IU (IU) n/a 0.0 53.676 n/a n/a 23.641 0.27 611.046 76.725 92.875 20.582 0.022 16.653 13.806 3.8 37.449 0.0 0.0 0.0 81.646 240.084 47.856 1.22 1321.35 13213.5
Retinol (mcg) n/a 0.0 14.77 n/a n/a 6.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.494 0.0 0.0 0.0 45.611 456.11
Vitamin A, RAE (mcg_RAE) n/a 0.0 15.851 n/a n/a 6.471 0.0 30.64 3.759 4.763 1.03 0.0 0.83 0.69 0.19 1.873 0.0 0.0 0.0 24.494 11.999 2.4 0.061 105.05 1050.5
Beta Carotene (mcg) n/a n/a 2.522 n/a n/a 1.495 0.135 316.94 46.138 55.566 11.721 0.012 9.839 8.224 2.264 19.656 0.0 0.0 0.0 0.0 144.039 28.704 0.183 647.437 6474.37
Vitamin E (mg) n/a n/a 0.1 n/a n/a 0.02 0.0 0.31 0.05 0.54 0.01 0.0 0.05 0.04 0.01 0.03 0.0 0.0 0.06 0.5 0.02 0.03 0.01 1.77 17.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.946 n/a n/a n/a 69.475 694.75
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2196.445 0.0 0.0 314.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2510.547 25105.47
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.0 0.54 9.953 48.359 68.267 12.674 0.039 0.0 1.724 0.862 11.841 0.0 0.0 0.0 0.0 158.489 54.576 0.549 367.873 3678.73
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.04 n/a n/a 0.01 0.04 n/a n/a n/a n/a n/a 0.05 0.02 n/a n/a 0.17 1.7
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) n/a 1.4 0.8 n/a n/a 0.0 1.0 24.9 0.5 7.4 1.1 0.1 0.2 0.1 0.1 0.1 0.0 8.3 0.0 0.9 3.8 0.9 2.8 54.4 544.0
Thiamin (mg) n/a 0.388 0.022 n/a n/a 0.0 0.007 0.01 0.003 0.04 0.004 0.0 0.001 0.001 0.001 0.0 0.002 0.0 0.322 0.014 0.003 0.003 0.002 0.821 8.21
Riboflavin (mg) n/a 0.116 0.054 n/a n/a 0.0 0.004 0.018 0.01 0.048 0.002 0.0 0.002 0.001 0.0 0.001 0.005 0.012 0.028 0.014 0.003 0.004 0.001 0.32 3.2
Niacin (mg) n/a 2.211 1.956 n/a n/a 0.0 0.016 0.191 0.055 0.564 0.029 0.002 0.034 0.012 0.005 0.008 0.04 0.603 2.325 1.157 0.037 0.025 0.006 9.277 92.77
Pantothenic acid (mg) n/a 0.347 0.371 n/a n/a 0.001 0.016 0.062 0.043 0.095 0.006 0.001 0.002 n/a n/a n/a 0.009 0.012 0.561 0.127 0.011 0.004 0.006 1.675 16.75
Vitamin B-6 (mg) n/a 0.204 0.094 n/a n/a 0.0 0.016 0.057 0.012 0.087 0.013 0.003 0.002 0.002 0.001 0.002 0.012 0.012 0.089 0.045 0.003 0.003 0.003 0.66 6.6
Folate (mcg) n/a 5.443 2.882 n/a n/a 0.028 2.565 8.977 6.152 6.35 1.211 0.007 0.131 0.548 0.274 0.095 0.236 0.0 128.205 1.361 4.332 3.072 0.793 172.663 1726.63
Vitamin B-12 (mcg) n/a 0.62 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.53 0.0 0.0 0.0 1.3 13.0
Choline (mg) n/a n/a 19.4 n/a n/a 0.2 0.8 1.1 1.0 5.6 0.2 0.1 0.4 0.1 0.0 0.0 1.2 n/a 3.2 36.7 0.4 0.3 0.3 70.9 709.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.765 0.0 0.0 0.0 0.0 123.765 1237.65
Tryptophan (g) n/a 0.075 0.068 n/a n/a 0.0 0.001 0.002 0.002 0.008 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.044 0.127 0.001 0.001 n/a 0.331 3.31
Threonine (g) n/a 0.381 0.256 n/a n/a 0.0 0.003 0.008 0.003 0.032 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.144 0.372 0.003 0.003 n/a 1.209 12.09
Isoleucine (g) n/a 0.354 0.31 n/a n/a 0.0 0.001 0.004 0.003 0.016 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.172 0.449 0.003 0.004 n/a 1.32 13.2
Leucine (g) n/a 0.653 0.45 n/a n/a 0.001 0.004 0.008 0.005 0.024 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a 0.327 0.73 0.006 0.005 n/a 2.218 22.18
Lysine (g) n/a 0.735 0.504 n/a n/a 0.001 0.005 0.008 0.005 0.024 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a 0.144 0.803 0.005 0.004 n/a 2.242 22.42
Methionine (g) n/a 0.238 0.166 n/a n/a 0.0 0.0 0.002 0.002 0.008 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.094 0.259 0.001 0.001 n/a 0.772 7.72
Cystine (g) n/a 0.095 0.083 n/a n/a 0.0 0.0 0.004 0.0 0.008 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.083 0.104 0.0 n/a n/a 0.379 3.79
Phenylalanine (g) n/a 0.327 0.241 n/a n/a 0.0 0.004 0.01 0.003 0.024 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.211 0.39 0.004 0.003 n/a 1.22 12.2
Tyrosine (g) n/a 0.279 0.198 n/a n/a 0.0 0.001 0.002 0.002 0.016 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.133 0.308 0.002 0.002 n/a 0.946 9.46
Valine (g) n/a 0.388 0.303 n/a n/a 0.001 0.003 0.006 0.005 0.016 0.002 0.001 0.001 n/a 0.001 n/a n/a n/a 0.244 0.435 0.005 0.004 n/a 1.413 14.13
Arginine (g) n/a 0.572 0.393 n/a n/a 0.0 0.014 0.008 0.003 0.016 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.327 0.807 0.003 0.006 n/a 2.153 21.53
Histidine (g) n/a 0.279 0.184 n/a n/a 0.0 0.001 0.004 0.002 0.016 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.094 0.186 0.002 0.001 n/a 0.771 7.71
Alanine (g) n/a 0.544 0.364 n/a n/a 0.0 0.003 0.006 0.003 0.024 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.228 0.522 0.006 0.004 n/a 1.707 17.07
Aspartic acid (g) n/a 0.81 0.555 n/a n/a 0.001 0.012 0.055 0.021 0.127 0.005 0.001 0.008 n/a n/a n/a n/a n/a 0.372 0.953 0.008 0.008 n/a 2.934 29.34
Glutamic acid (g) n/a 1.34 0.908 n/a n/a 0.002 0.035 0.041 0.015 0.381 0.005 0.002 0.021 n/a n/a n/a n/a n/a 0.771 1.574 0.007 0.018 n/a 5.12 51.2
Glycine (g) n/a 0.592 0.411 n/a n/a 0.0 0.004 0.006 0.003 0.016 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.183 0.558 0.004 0.004 n/a 1.784 17.84
Proline (g) n/a 0.449 0.306 n/a n/a 0.001 0.001 0.004 0.003 0.016 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.189 0.304 0.006 0.006 n/a 1.288 12.88
Serine (g) n/a 0.374 0.213 n/a n/a 0.0 0.003 0.01 0.003 0.024 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.211 0.363 0.004 0.004 n/a 1.211 12.11
Cholesterol (mg) n/a 51.71 30.26 n/a n/a 2.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.946 0.0 0.0 0.0 152.949 1529.49
Trans Fat (g) n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.79
Saturated Fat (g) n/a 7.668 1.581 n/a n/a 0.486 0.005 0.006 0.007 0.016 0.002 0.0 0.001 0.005 0.003 0.003 0.0 0.035 0.1 0.15 0.004 0.001 0.0 10.073 100.73
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 2.025 n/a 1.025 n/a n/a n/a n/a 0.406 0.163 0.075 n/a n/a n/a n/a 0.143 n/a n/a 3.836 38.36
Monounsaturated Fat (g) n/a 9.757 2.345 n/a n/a 0.199 0.001 0.0 0.005 0.016 0.001 0.0 0.001 0.001 0.0 0.002 0.0 0.059 0.117 0.113 0.009 0.001 0.0 12.628 126.28
Polyunsaturated (g) n/a 2.742 1.218 n/a n/a 0.029 0.003 0.014 0.014 0.04 0.008 0.001 0.002 0.01 0.001 0.008 0.0 0.024 0.1 0.304 0.003 0.003 0.0 4.522 45.22