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Receta Jambalaya (cajun style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, diced (optional for color)
2 cups uncooked white, brown or paraboiled rice
(optional garnishes: chopped fresh parsley, thinly-sliced green onions, hot sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		celery
17.8g 		onion
22.5g 		bell pepper
16.26g 		bell pepper
0.0g 		bell pepper
16.26g 		jalapeno peppers
3.22g 		garlic
1.74g 		chicken breasts
15.38g 		andouille sausage
75.6g 		chicken stock
118.29g 		tomatoes
69.01g 		seasoning
1.47g 		thyme
0.23g 		pepper
0.09g 		shrimp
75.6g 		salt
1.0g 		pepper
0.09g 		pepper
0.09g 		parsley
0.6g 		basil
0.09g 		paprika
0.35g 		okra
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.25 0.16 n/a 0.14 0.04 0.11 3.55 10.77 1.18 1.13 0.14 0.02 0.01 15.35 0.0 0.01 0.01 0.02 0.0 0.05 0.03 33.12 198.72
Total Fat (g) 6.75 0.03 0.02 0.05 n/a 0.03 0.02 0.01 0.19 23.68 0.12 0.19 0.11 0.02 0.0 1.31 0.0 0.0 0.0 0.0 0.0 0.05 0.0 32.59 195.54
Carbohydrates (g) 0.0 0.53 2.1 0.98 n/a 0.75 0.19 0.58 0.0 0.49 0.47 5.03 0.96 0.15 0.06 0.69 0.0 0.06 0.06 0.04 0.0 0.2 0.12 13.45 80.7
Ash (g) 0.0 0.13 0.08 0.08 n/a 0.07 0.01 0.03 0.16 2.04 0.83 0.93 0.09 0.03 0.0 0.91 1.0 0.0 0.0 0.01 0.0 0.02 0.01 6.44 38.64
Calories (kcal) 59.67 2.848 9.0 5.042 n/a 3.253 0.966 2.593 16.922 261.57 8.281 22.082 4.503 0.644 0.225 80.134 0.0 0.225 0.225 0.217 0.022 1.012 0.528 479.959 2879.754
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.02 0.22 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.27 1.62
Glucose (dextrose) (g) n/a 0.1 0.44 0.32 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 1.06 6.36
Fructose (g) n/a 0.09 0.29 0.37 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.96 5.76
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.99 20.05 15.0 n/a 15.27 2.95 1.02 11.5 38.62 115.69 61.72 0.14 0.02 0.01 57.35 0.0 0.01 0.01 0.53 0.09 0.03 1.54 358.52 2151.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.95 0.68 n/a 0.39 0.11 0.02 0.0 n/a 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.02 2.59 15.54
Galactose (g) n/a 0.12 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.3 0.4 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.5 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.7 22.2
Calcium (mg) 0.068 7.12 5.175 1.138 n/a 1.626 0.322 3.149 1.692 13.608 7.098 23.462 14.608 4.41 0.386 39.311 0.24 0.386 0.386 0.83 0.166 0.62 1.379 127.18 763.08
Iron (mg) 0.04 0.04 0.05 0.07 n/a 0.06 0.02 0.03 0.11 0.89 0.24 0.9 0.52 0.29 0.03 1.82 0.0 0.03 0.03 0.04 0.0 0.08 0.01 5.28 31.68
Magnesium (mg) 0.0 1.958 2.25 1.952 n/a 1.626 0.612 0.435 4.307 10.584 1.183 13.801 3.285 0.513 0.171 27.971 0.01 0.171 0.171 0.301 0.06 0.648 0.971 72.981 437.886
Phosphorus (mg) 0.0 4.272 6.525 4.228 n/a 3.253 0.998 2.662 30.151 107.35 15.378 22.082 2.508 0.469 0.153 154.977 0.0 0.153 0.153 0.349 0.053 1.208 1.073 357.993 2147.958
Potassium (mg) 0.068 46.28 32.85 34.316 n/a 28.461 6.923 6.977 39.228 191.264 94.635 202.185 10.032 1.899 1.112 139.857 0.08 1.112 1.112 3.333 0.277 8.204 5.159 855.363 5132.178
Sodium (mg) 0.135 14.24 0.9 0.651 n/a 0.488 0.032 0.296 9.999 552.624 186.903 91.087 0.396 0.128 0.039 111.886 387.58 0.039 0.039 0.337 0.004 0.119 0.136 1358.057 8148.342
Zinc (mg) 0.0 0.02 0.04 0.04 n/a 0.02 0.01 0.02 0.12 1.35 0.08 0.19 0.05 0.01 0.0 0.84 0.0 0.0 0.0 0.01 0.0 0.01 0.01 2.83 16.98
Copper (mg) 0.0 0.007 0.009 0.003 n/a 0.011 0.004 0.005 0.006 0.06 0.035 0.124 0.012 0.002 0.001 0.197 0.0 0.001 0.001 0.001 0.0 0.002 0.002 0.486 2.916
Manganese (mg) 0.0 0.018 0.029 0.018 n/a 0.02 0.008 0.029 0.003 0.045 0.059 0.124 0.101 0.018 0.005 0.038 0.001 0.005 0.005 0.001 0.001 0.003 0.017 0.548 3.288
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 2.7 18.7 0.0 0.4 0.1 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 307.2
Vitamin A, IU (IU) 0.0 79.922 0.45 509.205 n/a 60.174 25.728 0.157 3.231 0.0 0.0 482.345 38.603 8.867 0.264 136.077 0.0 0.264 0.264 50.684 4.951 184.573 6.386 1592.144 9552.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.923 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.746 250.476
Vitamin A, RAE (mcg_RAE) 0.0 3.916 0.0 25.533 n/a 2.927 1.288 0.0 0.923 0.0 0.0 24.152 1.936 0.443 0.013 40.823 0.0 0.013 0.013 2.533 0.248 9.23 0.324 114.316 685.896
Beta Carotene (mcg) 0.0 48.06 0.225 264.117 n/a 33.828 14.651 0.087 0.0 n/a 0.0 n/a 22.997 5.283 0.138 0.0 0.0 0.138 0.138 30.408 2.949 96.877 3.831 523.726 3142.356
Vitamin E (mg) 0.97 0.05 0.0 0.26 n/a 0.06 0.02 0.0 0.02 n/a 0.0 n/a 0.02 0.02 0.0 0.83 0.0 0.0 0.0 0.0 0.0 0.1 0.01 2.36 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.029 0.0 0.005 0.0 0.0 0.005 0.005 0.0 0.0 0.0 0.0 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 50.374 0.9 8.294 n/a 55.458 15.842 0.278 0.0 n/a 0.0 n/a 7.377 2.011 0.181 0.0 0.0 0.181 0.181 33.459 5.303 46.05 8.786 234.677 1408.062
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.7 20.8 n/a 13.1 1.4 0.5 0.2 1.5 8.3 6.3 0.2 0.1 0.0 1.5 0.0 0.0 0.0 0.8 0.0 0.2 0.4 57.6 345.6
Thiamin (mg) 0.0 0.004 0.011 0.008 n/a 0.01 0.005 0.003 0.011 0.431 0.0 0.055 0.004 0.001 0.0 0.023 0.0 0.0 0.0 0.001 0.0 0.002 0.003 0.572 3.432
Riboflavin (mg) 0.0 0.011 0.007 0.015 n/a 0.005 0.002 0.002 0.014 0.129 0.012 0.035 0.003 0.001 0.0 0.023 0.0 0.0 0.0 0.001 0.0 0.006 0.001 0.264 1.584
Niacin (mg) 0.0 0.057 0.027 0.159 n/a 0.078 0.036 0.012 1.721 2.457 0.603 0.842 0.044 0.012 0.001 1.928 0.0 0.001 0.001 0.008 0.001 0.054 0.017 8.058 48.348
Pantothenic acid (mg) 0.0 0.045 0.027 0.052 n/a 0.016 0.007 0.01 0.126 0.386 0.012 0.193 n/a n/a n/a 0.212 0.0 n/a n/a 0.002 0.0 0.006 0.004 1.099 6.594
Vitamin B-6 (mg) 0.0 0.012 0.027 0.047 n/a 0.036 0.016 0.022 0.085 0.227 0.012 0.104 0.019 0.001 0.0 0.076 0.0 0.0 0.0 0.001 0.0 0.014 0.004 0.703 4.218
Folate (mcg) 0.0 6.408 4.275 7.481 n/a 1.626 1.513 0.052 0.615 6.048 0.0 8.971 2.024 0.639 0.009 2.268 0.0 0.009 0.009 0.915 0.064 0.371 1.498 44.796 268.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.69 0.05 0.0 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.67 10.02
Choline (mg) 0.0 1.1 1.4 0.9 n/a 0.9 0.2 0.4 11.3 n/a n/a n/a 0.4 0.1 0.0 61.2 0.0 0.0 0.0 0.1 0.0 0.2 0.2 78.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 n/a 0.002 0.001 0.001 0.042 0.083 n/a 0.007 n/a 0.0 n/a 0.212 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.354 2.124
Threonine (g) 0.0 0.004 0.005 0.007 n/a 0.007 0.002 0.003 0.151 0.423 n/a 0.028 n/a 0.001 n/a 0.62 0.0 n/a n/a 0.001 0.0 n/a 0.001 1.25 7.5
Isoleucine (g) 0.0 0.004 0.002 0.003 n/a 0.003 0.001 0.004 0.188 0.393 n/a 0.028 n/a 0.001 n/a 0.748 0.0 n/a n/a 0.001 0.0 n/a 0.001 1.377 8.262
Leucine (g) 0.0 0.005 0.007 0.007 n/a 0.007 0.002 0.005 0.266 0.726 n/a 0.041 n/a 0.001 n/a 1.217 0.0 n/a n/a 0.001 0.0 n/a 0.002 2.287 13.722
Lysine (g) 0.0 0.005 0.009 0.007 n/a 0.007 0.002 0.005 0.302 0.816 n/a 0.041 n/a 0.0 n/a 1.338 0.0 n/a n/a 0.001 0.0 n/a 0.001 2.534 15.204
Methionine (g) 0.0 0.002 0.0 0.002 n/a 0.002 0.001 0.001 0.098 0.265 n/a 0.007 n/a n/a n/a 0.431 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.809 4.854
Cystine (g) 0.0 0.0 0.0 0.003 n/a 0.002 0.001 0.001 0.046 0.106 n/a 0.014 n/a n/a n/a 0.174 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.347 2.082
Phenylalanine (g) 0.0 0.004 0.007 0.008 n/a 0.015 0.001 0.003 0.142 0.363 n/a 0.028 n/a n/a n/a 0.65 0.0 n/a n/a 0.001 0.0 n/a 0.001 1.222 7.332
Tyrosine (g) 0.0 0.002 0.002 0.002 n/a 0.002 0.001 0.001 0.12 0.31 n/a 0.021 n/a n/a n/a 0.514 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.976 5.856
Valine (g) 0.0 0.005 0.005 0.005 n/a 0.007 0.002 0.005 0.177 0.431 n/a 0.028 n/a 0.001 n/a 0.726 0.0 n/a n/a 0.001 0.0 n/a 0.002 1.393 8.358
Arginine (g) 0.0 0.004 0.023 0.007 n/a 0.005 0.002 0.011 0.214 0.635 n/a 0.028 n/a n/a n/a 1.346 0.0 n/a n/a 0.001 0.0 n/a 0.001 2.275 13.65
Histidine (g) 0.0 0.002 0.002 0.003 n/a 0.002 0.001 0.002 0.111 0.31 n/a 0.014 n/a n/a n/a 0.31 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.757 4.542
Alanine (g) 0.0 0.004 0.005 0.005 n/a 0.007 0.002 0.002 0.194 0.605 n/a 0.035 n/a n/a n/a 0.869 0.0 n/a n/a 0.001 0.0 n/a 0.001 1.729 10.374
Aspartic acid (g) 0.0 0.021 0.02 0.046 n/a 0.034 0.006 0.009 0.317 0.9 n/a 0.152 n/a n/a n/a 1.588 0.0 n/a n/a 0.002 0.0 n/a 0.003 3.096 18.576
Glutamic acid (g) 0.0 0.016 0.059 0.034 n/a 0.031 0.006 0.014 0.532 1.489 n/a 0.393 n/a n/a n/a 2.623 0.0 n/a n/a 0.002 0.0 n/a 0.005 5.204 31.224
Glycine (g) 0.0 0.004 0.007 0.005 n/a 0.005 0.002 0.003 0.174 0.658 n/a 0.028 n/a n/a n/a 0.93 0.0 n/a n/a 0.001 0.0 n/a 0.001 1.816 10.896
Proline (g) 0.0 0.004 0.002 0.003 n/a 0.003 0.002 0.002 0.146 0.499 n/a 0.021 n/a n/a n/a 0.507 0.0 n/a n/a 0.001 0.0 n/a 0.001 1.19 7.14
Serine (g) 0.0 0.004 0.005 0.008 n/a 0.008 0.002 0.003 0.122 0.416 n/a 0.028 n/a n/a n/a 0.605 0.0 n/a n/a 0.001 0.0 n/a 0.001 1.201 7.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.922 57.455 0.0 0.0 0.0 0.0 0.0 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.287 1087.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.932 0.007 0.009 0.005 n/a 0.01 0.002 0.002 0.051 8.52 0.035 0.028 0.048 0.006 0.001 0.249 0.0 0.001 0.001 0.001 0.0 0.007 0.001 9.916 59.496
Phytosterols (mg) 14.918 1.068 3.375 n/a n/a 1.464 n/a n/a n/a 0.0 n/a n/a 1.408 0.38 0.081 n/a 0.0 0.081 0.081 0.03 n/a 0.613 0.409 23.908 143.448
Monounsaturated Fat (g) 4.925 0.005 0.002 0.0 n/a 0.002 0.001 0.0 0.046 10.841 0.059 0.028 0.018 0.001 0.001 0.189 0.0 0.001 0.001 0.002 0.0 0.004 0.0 16.126 96.756
Polyunsaturated (g) 0.71 0.014 0.005 0.011 n/a 0.01 0.01 0.004 0.043 3.047 0.024 0.076 0.028 0.003 0.001 0.507 0.0 0.001 0.001 0.001 0.0 0.029 0.001 4.525 27.15