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Receta Jambalaya Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Elbow macaroni, cook, 5z
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
0.0g 		bacon
14.5g 		onion
18.0g 		pepper
15.27g 		garlic
0.33g 		flour
3.91g 		tomatoes
135.0g 		ham
56.7g 		shrimp
59.15g 		breadcrumbs
6.75g 		parmesan cheese
2.5g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.68 0.2 0.13 0.02 0.4 1.05 9.99 12.01 0.9 0.96 0.01 27.37 109.48
Total Fat (g) n/a 6.53 0.02 0.03 0.0 0.04 0.18 3.79 1.02 0.36 0.72 5.65 18.32 73.28
Carbohydrates (g) n/a 0.1 1.68 0.71 0.11 2.98 5.4 1.24 0.54 4.86 0.1 0.05 17.76 71.04
Ash (g) n/a 0.36 0.06 0.07 0.0 0.02 1.09 n/a 0.71 0.19 0.2 0.13 2.85 11.4
Calories (kcal) n/a 66.41 7.2 3.055 0.486 14.223 22.95 80.514 62.696 26.663 10.775 50.19 345.162 1380.648
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.03 n/a n/a 4.03 16.12
Sucrose (g) n/a n/a 0.18 0.02 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a 0.35 0.18 n/a n/a 1.49 n/a n/a 0.12 0.0 n/a 2.14 8.56
Fructose (g) n/a n/a 0.23 0.17 n/a n/a 1.71 n/a n/a 0.17 0.0 n/a 2.29 9.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.13 0.0 n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.83 16.04 14.34 0.19 0.47 127.28 39.45 44.87 0.44 0.52 1.16 250.58 1002.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.37 0.0 0.01 3.21 0.57 0.0 0.42 0.02 0.0 5.36 21.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.0 0.1 1.4 0.0 0.0 0.3 0.0 0.0 2.3 9.2
Calcium (mg) n/a 0.87 4.14 1.527 0.591 0.586 41.85 3.969 30.757 12.353 27.725 0.21 124.577 498.308
Iron (mg) n/a 0.07 0.04 0.05 0.01 0.18 1.31 0.49 1.43 0.33 0.02 0.0 3.93 15.72
Magnesium (mg) n/a 1.74 1.8 1.527 0.082 0.86 14.85 10.206 21.885 2.903 0.95 0.21 57.012 228.048
Phosphorus (mg) n/a 27.26 5.22 3.055 0.499 4.22 25.65 141.183 121.252 11.138 18.225 0.35 358.052 1432.208
Potassium (mg) n/a 30.16 26.28 26.727 1.308 4.181 253.8 171.234 109.423 13.23 3.125 1.26 640.728 2562.912
Sodium (mg) n/a 120.785 0.72 0.458 0.055 0.078 193.05 698.544 87.538 49.41 38.225 66.01 1254.874 5019.496
Zinc (mg) n/a 0.17 0.03 0.02 0.0 0.03 0.19 1.09 0.66 0.1 0.1 0.0 2.39 9.56
Copper (mg) n/a 0.01 0.007 0.011 0.001 0.005 0.095 0.057 0.154 0.018 0.006 0.0 0.363 1.452
Manganese (mg) n/a 0.003 0.023 0.018 0.005 0.027 0.108 n/a 0.03 0.062 0.002 n/a 0.279 1.116
Selenium (mcg) n/a 2.9 0.1 0.0 0.0 1.3 0.1 13.4 22.5 1.7 0.4 0.0 42.6 170.4
Vitamin A, IU (IU) n/a 5.365 0.36 56.508 0.029 0.0 157.95 n/a 106.466 0.0 11.05 249.97 587.698 2350.792
Retinol (mcg) n/a 1.595 0.0 0.0 0.0 0.0 0.0 3.402 31.94 0.0 2.925 53.76 93.622 374.488
Vitamin A, RAE (mcg_RAE) n/a 1.595 0.0 2.749 0.0 0.0 8.1 3.402 31.94 0.0 3.0 57.33 108.116 432.464
Beta Carotene (mcg) n/a 0.0 0.18 31.767 0.016 0.0 94.5 0.0 0.0 0.0 0.775 42.7 169.938 679.752
Vitamin E (mg) n/a 0.04 0.0 0.06 0.0 0.0 0.92 0.12 0.65 0.01 0.01 0.63 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 89.904 n/a n/a n/a 89.904 359.616
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3735.45 0.0 0.0 0.0 0.0 0.0 3735.45 14941.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 52.079 0.052 0.703 116.1 0.0 0.0 0.0 0.0 0.0 169.655 678.62
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.07 n/a 0.06 0.05 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 1.3 12.3 0.1 0.0 12.6 0.0 1.2 0.0 0.0 0.0 27.5 110.0
Thiamin (mg) n/a 0.041 0.009 0.009 0.001 0.031 0.068 0.38 0.018 0.065 0.001 0.001 0.622 2.488
Riboflavin (mg) n/a 0.016 0.005 0.005 0.0 0.019 0.081 0.119 0.018 0.027 0.012 0.003 0.305 1.22
Niacin (mg) n/a 0.555 0.022 0.073 0.002 0.231 0.959 2.96 1.508 0.448 0.003 0.001 6.761 27.044
Pantothenic acid (mg) n/a 0.075 0.022 0.015 0.002 0.017 0.162 n/a 0.166 0.037 0.008 0.0 0.504 2.016
Vitamin B-6 (mg) n/a 0.03 0.022 0.034 0.004 0.002 0.149 0.221 0.059 0.008 0.001 0.001 0.53 2.12
Folate (mcg) n/a 0.29 3.42 1.527 0.01 7.151 10.8 1.701 1.774 7.223 0.25 0.07 34.216 136.864
Vitamin B-12 (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.35 0.69 0.02 0.06 0.01 1.22 4.88
Choline (mg) n/a 6.8 1.1 0.8 0.1 0.4 9.5 39.7 47.9 1.0 0.4 0.9 108.4 433.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 5.535 0.0 0.0 11.553 46.212
Tryptophan (g) n/a 0.015 0.002 0.002 0.0 0.005 0.014 n/a 0.166 0.011 0.013 n/a 0.226 0.904
Threonine (g) n/a 0.065 0.004 0.006 0.001 0.011 0.054 n/a 0.485 0.029 0.037 n/a 0.691 2.764
Isoleucine (g) n/a 0.078 0.002 0.003 0.001 0.014 0.027 n/a 0.586 0.036 0.049 n/a 0.796 3.184
Leucine (g) n/a 0.131 0.005 0.006 0.001 0.028 0.041 n/a 0.952 0.065 0.093 n/a 1.321 5.284
Lysine (g) n/a 0.139 0.007 0.006 0.001 0.009 0.041 n/a 1.047 0.029 0.075 n/a 1.353 5.412
Methionine (g) n/a 0.038 0.0 0.002 0.0 0.007 0.014 n/a 0.337 0.016 0.026 n/a 0.438 1.752
Cystine (g) n/a 0.019 0.0 0.002 0.0 0.009 0.014 n/a 0.136 0.019 0.003 n/a 0.201 0.804
Phenylalanine (g) n/a 0.067 0.005 0.014 0.001 0.02 0.041 n/a 0.509 0.045 0.052 n/a 0.752 3.008
Tyrosine (g) n/a 0.052 0.002 0.002 0.0 0.012 0.027 n/a 0.402 0.027 0.058 n/a 0.582 2.328
Valine (g) n/a 0.09 0.004 0.006 0.001 0.016 0.027 n/a 0.568 0.041 0.063 n/a 0.815 3.26
Arginine (g) n/a 0.109 0.018 0.005 0.002 0.016 0.027 n/a 1.053 0.037 0.039 n/a 1.306 5.224
Histidine (g) n/a 0.064 0.002 0.002 0.0 0.009 0.027 n/a 0.243 0.02 0.027 n/a 0.393 1.572
Alanine (g) n/a 0.107 0.004 0.006 0.0 0.013 0.041 n/a 0.68 0.032 0.029 n/a 0.912 3.648
Aspartic acid (g) n/a 0.158 0.016 0.032 0.002 0.017 0.216 n/a 1.242 0.052 0.067 n/a 1.802 7.208
Glutamic acid (g) n/a 0.248 0.047 0.029 0.003 0.136 0.648 n/a 2.052 0.278 0.218 n/a 3.658 14.632
Glycine (g) n/a 0.117 0.005 0.005 0.001 0.014 0.027 n/a 0.728 0.033 0.019 n/a 0.949 3.796
Proline (g) n/a 0.093 0.002 0.003 0.0 0.047 0.027 n/a 0.396 0.092 0.116 n/a 0.776 3.104
Serine (g) n/a 0.064 0.004 0.008 0.001 0.02 0.041 n/a 0.473 0.045 0.057 n/a 0.711 2.844
Cholesterol (mg) n/a 9.86 0.0 0.0 0.0 0.0 0.0 28.917 89.904 0.0 2.2 0.0 130.881 523.524
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.042 1.042 4.168
Saturated Fat (g) n/a 2.174 0.007 0.009 0.0 0.006 0.027 1.213 0.195 0.081 0.433 1.063 5.209 20.836
Phytosterols (mg) n/a n/a 2.7 1.375 n/a n/a n/a n/a n/a 0.54 n/a n/a 4.615 18.46
Monounsaturated Fat (g) n/a 2.907 0.002 0.002 0.0 0.004 0.027 1.741 0.148 0.069 0.21 2.722 7.83 31.32
Polyunsaturated (g) n/a 0.729 0.004 0.009 0.001 0.016 0.068 0.448 0.396 0.139 0.029 1.701 3.54 14.16