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Receta Jambalaya, Chicken And Smoked Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced Garlic Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		onion
28.8g 		parsley
5.7g 		sausage
90.72g 		chicken stock salt
192.0g 		oil
10.9g 		bell pepper
6.11g 		onion
9.6g 		rice
55.5g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.32 0.17 13.69 3.84 0.0 0.05 0.18 3.96 45.14 451.4
Total Fat (g) 18.58 0.03 0.05 24.07 1.15 10.9 0.01 0.02 0.37 55.17 551.7
Carbohydrates (g) 0.0 2.69 0.36 0.0 2.3 0.0 0.28 0.7 44.37 50.72 507.2
Ash (g) 0.97 0.1 0.13 2.05 0.38 0.0 0.03 0.08 0.36 4.09 40.9
Calories (kcal) 265.207 11.52 2.052 275.783 30.72 96.356 1.222 3.072 202.575 888.506 8885.06
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a n/a n/a 0.01 n/a 0.04 0.34 3.4
Glucose (dextrose) (g) n/a 0.57 n/a n/a n/a n/a 0.07 n/a 0.01 0.65 6.5
Fructose (g) n/a 0.37 n/a n/a n/a n/a 0.07 n/a 0.01 0.45 4.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 25.66 5.0 51.0 184.32 0.0 5.74 8.62 6.45 368.19 3681.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 0.05 0.0 0.25 0.0 0.15 0.22 0.07 1.96 19.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.2 0.7 1.8 18.0
Calcium (mg) 13.569 6.624 7.866 8.165 7.68 0.0 0.611 6.912 15.54 66.966 669.66
Iron (mg) 1.11 0.06 0.35 1.01 0.4 0.0 0.02 0.14 2.39 5.49 54.9
Magnesium (mg) 24.67 2.88 2.85 12.701 1.92 0.0 0.611 1.92 13.875 61.427 614.27
Phosphorus (mg) 181.327 8.352 3.306 122.469 57.6 0.0 1.222 3.552 63.825 441.654 4416.54
Potassium (mg) 233.135 42.048 31.578 224.981 165.12 0.0 10.691 26.496 63.825 797.874 7978.74
Sodium (mg) 86.346 1.152 3.192 576.966 57.6 0.0 0.183 1.536 2.775 729.751 7297.51
Zinc (mg) 1.62 0.05 0.06 1.97 0.19 0.0 0.01 0.04 0.6 4.54 45.4
Copper (mg) 0.062 0.012 0.009 0.064 0.096 0.0 0.004 0.008 0.122 0.375 3.75
Manganese (mg) 0.025 0.037 0.009 0.009 n/a n/a 0.007 0.015 0.605 0.708 7.08
Selenium (mcg) 17.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8.4 26.4 264.0
Vitamin A, IU (IU) 172.693 0.576 480.168 68.038 0.0 0.0 22.603 95.712 0.0 839.791 8397.91
Retinol (mcg) 50.574 0.0 0.0 9.979 0.0 0.0 0.0 0.0 0.0 60.553 605.53
Vitamin A, RAE (mcg_RAE) 51.808 0.0 23.997 11.793 0.0 0.0 1.1 4.8 0.0 93.498 934.98
Beta Carotene (mcg) 0.0 0.288 288.078 9.979 0.0 0.0 12.707 57.408 0.0 368.46 3684.6
Vitamin E (mg) 0.37 0.01 0.04 0.17 0.0 1.0 0.02 0.05 0.06 1.73 17.3
Vitamin D (IU) n/a n/a n/a 47.173 n/a n/a n/a n/a n/a 47.173 471.73
Lycopene (mcg) 0.0 0.0 0.0 9.979 0.0 0.0 0.0 0.0 0.0 9.979 99.79
Lutein + zeaxanthin (mcg) 0.0 1.152 316.977 0.0 0.0 0.0 20.832 109.152 0.0 448.113 4481.13
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.05 n/a n/a 0.0 n/a n/a 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 2.1 7.6 0.6 0.0 0.0 4.9 1.8 0.0 19.0 190.0
Thiamin (mg) 0.074 0.014 0.005 0.254 0.0 0.0 0.004 0.006 0.322 0.679 6.79
Riboflavin (mg) 0.148 0.009 0.006 0.109 0.058 0.0 0.002 0.008 0.028 0.366 3.66
Niacin (mg) 8.388 0.035 0.075 4.264 2.63 0.0 0.029 0.051 2.325 17.797 177.97
Pantothenic acid (mg) 1.123 0.035 0.023 0.608 n/a 0.0 0.006 0.008 0.561 2.362 23.62
Vitamin B-6 (mg) 0.432 0.035 0.005 0.281 0.019 0.0 0.013 0.006 0.089 0.88 8.8
Folate (mcg) 7.401 5.472 8.664 0.907 0.0 0.0 0.611 6.144 128.205 157.404 1574.04
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.77 0.19 0.0 0.0 0.0 0.0 1.35 13.5
Choline (mg) 73.6 1.8 0.7 48.1 6.0 n/a 0.3 0.5 3.2 134.3 1343.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.765 123.765 1237.65
Tryptophan (g) 0.259 0.003 0.003 0.1 n/a 0.0 0.001 0.002 0.044 0.411 4.11
Threonine (g) 0.95 0.006 0.007 0.544 n/a 0.0 0.002 0.007 0.144 1.66 16.6
Isoleucine (g) 1.135 0.003 0.007 0.572 n/a 0.0 0.001 0.008 0.172 1.897 18.97
Leucine (g) 1.665 0.009 0.011 0.98 n/a 0.0 0.002 0.011 0.327 3.005 30.05
Lysine (g) 1.863 0.012 0.01 1.08 n/a 0.0 0.002 0.009 0.144 3.119 31.19
Methionine (g) 0.604 0.0 0.002 0.281 n/a 0.0 0.001 0.002 0.094 0.985 9.85
Cystine (g) 0.308 0.0 0.001 0.145 n/a 0.0 0.001 n/a 0.083 0.538 5.38
Phenylalanine (g) 0.888 0.009 0.009 0.49 n/a 0.0 0.005 0.006 0.211 1.617 16.17
Tyrosine (g) 0.74 0.003 0.005 0.372 n/a 0.0 0.001 0.005 0.133 1.258 12.58
Valine (g) 1.11 0.006 0.01 0.635 n/a 0.0 0.002 0.008 0.244 2.015 20.15
Arginine (g) 1.443 0.029 0.007 0.807 n/a 0.0 0.002 0.012 0.327 2.628 26.28
Histidine (g) 0.666 0.003 0.003 0.499 n/a 0.0 0.001 0.003 0.094 1.269 12.69
Alanine (g) 1.345 0.006 0.011 0.816 n/a 0.0 0.002 0.008 0.228 2.416 24.16
Aspartic acid (g) 2.048 0.026 0.017 1.188 n/a 0.0 0.013 0.016 0.372 3.679 36.79
Glutamic acid (g) 3.343 0.075 0.014 2.005 n/a 0.0 0.012 0.036 0.771 6.256 62.56
Glycine (g) 1.505 0.009 0.009 0.844 n/a 0.0 0.002 0.009 0.183 2.559 25.59
Proline (g) 1.123 0.003 0.012 0.626 n/a 0.0 0.001 0.012 0.189 1.965 19.65
Serine (g) 0.814 0.006 0.008 0.517 n/a 0.0 0.003 0.008 0.211 1.567 15.67
Cholesterol (mg) 92.514 0.0 0.0 65.317 0.0 0.0 0.0 0.0 0.0 157.831 1578.31
Trans Fat (g) n/a n/a n/a 0.191 n/a 0.281 n/a n/a n/a 0.472 4.72
Saturated Fat (g) 5.316 0.012 0.007 7.983 0.346 0.81 0.004 0.003 0.1 14.581 145.81
Phytosterols (mg) n/a 4.32 0.285 n/a n/a 27.25 0.55 n/a n/a 32.405 324.05
Monounsaturated Fat (g) 7.697 0.003 0.017 10.714 0.518 2.478 0.001 0.003 0.117 21.547 215.47
Polyunsaturated (g) 3.984 0.006 0.007 3.23 0.25 7.1 0.004 0.007 0.1 14.687 146.87