Receta Jambalaya, Joe Cahn's - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
36.85g |
oil
4.54g |
sausage
56.7g |
onion
48.0g |
celery
14.98g |
bell pepper
20.36g |
garlic
0.62g |
chicken stock
98.58g |
kitchen bouquet
2.48g |
seasoning salt
2.46g |
rice
61.67g |
onion
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.51 | 0.0 | 8.56 | 0.53 | 0.1 | 0.18 | 0.04 | 0.99 | 0.03 | 0.28 | 4.4 | 0.29 | 23.89 | 286.68 |
| Total Fat (g) | 0.46 | 4.54 | 15.04 | 0.05 | 0.03 | 0.03 | 0.0 | 0.1 | 0.0 | 0.05 | 0.41 | 0.03 | 20.74 | 248.88 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.48 | 0.44 | 0.94 | 0.2 | 0.39 | 0.06 | 1.57 | 49.3 | 1.17 | 58.58 | 702.96 |
| Ash (g) | 0.38 | 0.0 | 1.28 | 0.17 | 0.11 | 0.09 | 0.01 | 0.69 | 0.04 | 0.34 | 0.39 | 0.13 | 3.63 | 43.56 |
| Calories (kcal) | 40.54 | 40.148 | 172.365 | 19.2 | 2.397 | 4.073 | 0.918 | 6.9 | 0.397 | 7.861 | 225.083 | 5.12 | 525.003 | 6300.036 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.48 | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.56 | 6.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.95 | 0.08 | 0.24 | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.28 | 15.36 |
| Fructose (g) | n/a | n/a | n/a | 0.62 | 0.08 | 0.23 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.94 | 11.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.55 | 0.0 | 31.88 | 42.77 | 14.3 | 19.12 | 0.36 | 96.41 | 2.34 | 0.22 | 7.17 | 14.37 | 256.49 | 3077.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 2.04 | 0.27 | 0.49 | 0.01 | 0.0 | n/a | 0.88 | 0.07 | 0.37 | 4.14 | 49.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.7 | 0.8 | 0.4 | 3.7 | 44.4 |
| Calcium (mg) | 4.054 | 0.0 | 5.103 | 11.04 | 5.993 | 2.036 | 1.115 | 5.915 | 0.099 | 14.465 | 17.267 | 11.52 | 78.607 | 943.284 |
| Iron (mg) | 0.27 | 0.0 | 0.63 | 0.1 | 0.03 | 0.07 | 0.01 | 0.2 | 0.01 | 0.19 | 2.66 | 0.24 | 4.41 | 52.92 |
| Magnesium (mg) | 10.319 | 0.0 | 7.938 | 4.8 | 1.648 | 2.036 | 0.154 | 0.986 | 0.05 | 4.83 | 15.417 | 3.2 | 51.377 | 616.524 |
| Phosphorus (mg) | 72.235 | 0.0 | 76.544 | 13.92 | 3.596 | 4.073 | 0.943 | 12.815 | 0.744 | 9.906 | 70.917 | 5.92 | 271.611 | 3259.332 |
| Potassium (mg) | 93.979 | 0.0 | 140.614 | 70.08 | 38.952 | 35.636 | 2.471 | 78.863 | 2.008 | 108.128 | 70.917 | 44.16 | 685.807 | 8229.684 |
| Sodium (mg) | 23.955 | 0.0 | 360.607 | 1.92 | 11.985 | 0.611 | 0.105 | 155.754 | 1.24 | 35.361 | 3.083 | 2.56 | 597.181 | 7166.172 |
| Zinc (mg) | 0.29 | 0.0 | 1.23 | 0.08 | 0.02 | 0.03 | 0.01 | 0.07 | 0.02 | 0.07 | 0.67 | 0.06 | 2.56 | 30.72 |
| Copper (mg) | 0.015 | 0.0 | 0.04 | 0.019 | 0.006 | 0.014 | 0.002 | 0.03 | 0.002 | 0.014 | 0.136 | 0.013 | 0.29 | 3.48 |
| Manganese (mg) | 0.007 | n/a | 0.006 | 0.062 | 0.015 | 0.024 | 0.01 | 0.049 | 0.005 | n/a | 0.672 | 0.026 | 0.877 | 10.524 |
| Selenium (mcg) | 6.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 9.3 | 0.1 | 16.7 | 200.4 |
| Vitamin A, IU (IU) | 7.739 | 0.0 | 42.524 | 0.96 | 67.268 | 75.344 | 0.055 | 0.0 | 0.0 | 48.347 | 0.0 | 159.52 | 401.758 | 4821.096 |
| Retinol (mcg) | 2.211 | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.448 | 101.376 |
| Vitamin A, RAE (mcg_RAE) | 2.211 | 0.0 | 7.371 | 0.0 | 3.296 | 3.665 | 0.0 | 0.0 | 0.0 | 2.415 | 0.0 | 8.0 | 26.958 | 323.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 6.237 | 0.48 | 40.451 | 42.356 | 0.031 | 0.0 | n/a | 29.003 | 0.0 | 95.68 | 214.237 | 2570.844 |
| Vitamin E (mg) | 0.05 | 0.42 | 0.11 | 0.01 | 0.04 | 0.08 | 0.0 | 0.0 | n/a | 0.14 | 0.07 | 0.09 | 0.99 | 11.88 |
| Vitamin D (IU) | n/a | n/a | 29.484 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.484 | 353.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.237 | 74.844 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.92 | 42.398 | 69.439 | 0.099 | 0.0 | n/a | 125.081 | 0.0 | 181.92 | 420.857 | 5050.284 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.4 | 3.6 | 0.5 | 16.4 | 0.2 | 6.9 | 0.0 | 2.1 | 0.0 | 3.0 | 33.5 | 402.0 |
| Thiamin (mg) | 0.026 | 0.0 | 0.159 | 0.024 | 0.003 | 0.012 | 0.001 | 0.0 | 0.0 | 0.011 | 0.358 | 0.01 | 0.604 | 7.248 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.068 | 0.014 | 0.009 | 0.006 | 0.001 | 0.01 | 0.001 | 0.012 | 0.031 | 0.013 | 0.199 | 2.388 |
| Niacin (mg) | 4.124 | 0.0 | 2.665 | 0.058 | 0.048 | 0.098 | 0.004 | 0.503 | 0.022 | 0.114 | 2.584 | 0.085 | 10.305 | 123.66 |
| Pantothenic acid (mg) | 0.302 | 0.0 | 0.38 | 0.058 | 0.037 | 0.02 | 0.004 | 0.01 | 0.0 | n/a | 0.623 | 0.013 | 1.447 | 17.364 |
| Vitamin B-6 (mg) | 0.203 | 0.0 | 0.176 | 0.058 | 0.01 | 0.045 | 0.008 | 0.01 | 0.0 | 0.011 | 0.099 | 0.01 | 0.629 | 7.548 |
| Folate (mcg) | 1.474 | 0.0 | 0.567 | 9.12 | 5.393 | 2.036 | 0.018 | 0.0 | 0.05 | 2.637 | 142.45 | 10.24 | 173.986 | 2087.832 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 7.92 |
| Choline (mg) | 27.1 | n/a | 30.1 | 2.9 | 0.9 | 1.1 | 0.1 | n/a | n/a | 3.0 | 3.6 | 0.9 | 69.7 | 836.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 0.0 | 137.517 | 1650.204 |
| Tryptophan (g) | 0.1 | 0.0 | 0.062 | 0.005 | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.049 | 0.003 | 0.223 | 2.676 |
| Threonine (g) | 0.361 | 0.0 | 0.34 | 0.01 | 0.003 | 0.008 | 0.001 | n/a | n/a | n/a | 0.16 | 0.011 | 0.895 | 10.74 |
| Isoleucine (g) | 0.45 | 0.0 | 0.357 | 0.005 | 0.003 | 0.004 | 0.001 | n/a | n/a | n/a | 0.191 | 0.013 | 1.024 | 12.288 |
| Leucine (g) | 0.638 | 0.0 | 0.612 | 0.014 | 0.004 | 0.008 | 0.002 | n/a | n/a | n/a | 0.364 | 0.018 | 1.66 | 19.92 |
| Lysine (g) | 0.722 | 0.0 | 0.675 | 0.019 | 0.004 | 0.008 | 0.002 | n/a | n/a | n/a | 0.16 | 0.014 | 1.605 | 19.26 |
| Methionine (g) | 0.236 | 0.0 | 0.176 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.105 | 0.003 | 0.524 | 6.288 |
| Cystine (g) | 0.111 | 0.0 | 0.091 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | 0.093 | n/a | 0.296 | 3.552 |
| Phenylalanine (g) | 0.339 | 0.0 | 0.306 | 0.014 | 0.003 | 0.018 | 0.001 | n/a | n/a | n/a | 0.234 | 0.01 | 0.926 | 11.112 |
| Tyrosine (g) | 0.287 | 0.0 | 0.232 | 0.005 | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.148 | 0.008 | 0.685 | 8.22 |
| Valine (g) | 0.424 | 0.0 | 0.397 | 0.01 | 0.004 | 0.008 | 0.002 | n/a | n/a | n/a | 0.271 | 0.013 | 1.129 | 13.548 |
| Arginine (g) | 0.512 | 0.0 | 0.505 | 0.048 | 0.003 | 0.006 | 0.004 | n/a | n/a | n/a | 0.364 | 0.021 | 1.463 | 17.556 |
| Histidine (g) | 0.265 | 0.0 | 0.312 | 0.005 | 0.001 | 0.002 | 0.001 | n/a | n/a | n/a | 0.105 | 0.005 | 0.696 | 8.352 |
| Alanine (g) | 0.464 | 0.0 | 0.51 | 0.01 | 0.003 | 0.008 | 0.001 | n/a | n/a | n/a | 0.253 | 0.013 | 1.262 | 15.144 |
| Aspartic acid (g) | 0.759 | 0.0 | 0.743 | 0.043 | 0.018 | 0.043 | 0.003 | n/a | n/a | n/a | 0.413 | 0.027 | 2.049 | 24.588 |
| Glutamic acid (g) | 1.275 | 0.0 | 1.253 | 0.125 | 0.013 | 0.039 | 0.005 | n/a | n/a | n/a | 0.857 | 0.061 | 3.628 | 43.536 |
| Glycine (g) | 0.416 | 0.0 | 0.527 | 0.014 | 0.003 | 0.006 | 0.001 | n/a | n/a | n/a | 0.204 | 0.014 | 1.186 | 14.232 |
| Proline (g) | 0.35 | 0.0 | 0.391 | 0.005 | 0.003 | 0.004 | 0.001 | n/a | n/a | n/a | 0.21 | 0.019 | 0.983 | 11.796 |
| Serine (g) | 0.291 | 0.0 | 0.323 | 0.01 | 0.003 | 0.01 | 0.001 | n/a | n/a | n/a | 0.234 | 0.013 | 0.885 | 10.62 |
| Cholesterol (mg) | 21.376 | 0.0 | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.199 | 746.388 |
| Trans Fat (g) | 0.011 | 0.117 | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.247 | 2.964 |
| Saturated Fat (g) | 0.122 | 0.337 | 4.99 | 0.019 | 0.006 | 0.012 | 0.001 | 0.03 | 0.002 | 0.014 | 0.111 | 0.005 | 5.648 | 67.776 |
| Phytosterols (mg) | n/a | 11.354 | n/a | 7.2 | 0.899 | 1.833 | n/a | n/a | n/a | n/a | n/a | n/a | 21.286 | 255.432 |
| Monounsaturated Fat (g) | 0.111 | 1.032 | 6.696 | 0.005 | 0.004 | 0.002 | 0.0 | 0.049 | 0.002 | 0.01 | 0.13 | 0.005 | 8.046 | 96.552 |
| Polyunsaturated (g) | 0.103 | 2.958 | 2.018 | 0.01 | 0.012 | 0.012 | 0.002 | 0.02 | 0.0 | 0.026 | 0.111 | 0.011 | 5.283 | 63.396 |