Receta Jambalaya Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marinade Time 0:20 minutes. Preparation Time: 1:15 minutes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
5.4g 		garlic
0.97g 		soy sauce
1.06g 		salt
0.6g 		chicken breasts
29.48g 		butter
2.84g 		sausage
45.36g 		onion
19.8g 		bell pepper
19.52g 		chicken stock
94.64g 		tomatoes
48.0g 		tomatoes paste
17.01g 		soy sauce
6.4g 		salt
0.6g 		cayenne pepper
0.18g 		cumin
0.11g 		pepper
0.11g 		bay leaf
0.8g 		sauce
12.5g 		soy sauce
3.2g 		olive oil
2.7g 		bell pepper
19.52g 		onion
24.86g 		pasta
90.72g 		parsley
0.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.07 0.0 6.81 0.02 6.84 0.22 0.19 0.95 0.37 0.73 0.4 0.0 0.02 0.02 0.01 0.06 0.0 0.2 0.0 0.19 0.2 11.83 0.02 29.23 146.15
Total Fat (g) 5.4 0.0 0.0 0.0 0.37 2.3 12.03 0.02 0.06 0.09 0.06 0.08 0.0 0.0 0.03 0.02 0.0 0.07 0.04 0.0 2.7 0.06 0.02 1.37 0.01 24.74 123.7
Carbohydrates (g) 0.0 0.32 0.08 0.0 0.0 0.0 0.0 1.85 1.18 0.38 1.92 3.22 0.49 0.0 0.1 0.05 0.07 0.6 4.53 0.24 0.0 1.18 1.88 67.74 0.05 85.86 429.3
Ash (g) 0.0 0.01 0.16 0.6 0.3 0.06 1.03 0.07 0.09 0.66 0.39 0.48 0.98 0.6 0.01 0.01 0.0 0.03 0.39 0.49 0.0 0.09 0.08 0.8 0.02 7.35 36.75
Calories (kcal) 47.736 1.452 0.562 0.0 32.432 20.363 137.894 7.92 6.05 6.625 8.16 13.948 3.392 0.0 0.572 0.398 0.27 2.504 18.75 1.696 23.868 6.05 7.956 336.564 0.26 685.422 3427.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 56.65 n/a 56.69 283.45
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 0.44 n/a 0.87 4.35
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.39 0.38 n/a 0.53 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.56 0.11 n/a 3.32 16.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.26 0.44 n/a 0.61 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.5 0.1 n/a 3.34 16.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.78 n/a 1.83 9.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.57 0.75 0.0 22.04 0.45 25.5 17.64 18.0 92.55 45.25 12.5 4.53 0.0 0.01 0.01 0.01 0.04 7.54 2.26 0.0 18.0 22.69 8.98 0.63 299.98 1499.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.84 0.82 0.0 1.14 2.07 0.11 0.0 0.02 0.0 0.0 n/a 3.26 0.05 0.0 0.82 1.25 2.42 0.01 12.84 64.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.2 2.9 0.0 6.3 31.5
Calcium (mg) 0.054 1.764 0.201 0.144 3.243 0.682 4.082 4.554 1.366 5.678 14.88 6.124 1.216 0.144 0.266 0.987 0.463 6.672 1.5 0.608 0.027 1.366 4.973 19.051 0.996 81.042 405.21
Iron (mg) 0.03 0.02 0.02 0.0 0.21 0.0 0.5 0.04 0.08 0.19 0.47 0.51 0.12 0.0 0.01 0.07 0.03 0.34 0.03 0.06 0.02 0.08 0.06 2.99 0.04 5.95 29.75
Magnesium (mg) 0.0 0.244 0.456 0.006 8.256 0.057 6.35 1.98 2.342 0.946 5.28 7.144 2.752 0.006 0.274 0.388 0.206 0.96 1.5 1.376 0.0 2.342 2.238 48.081 0.361 93.543 467.715
Phosphorus (mg) 0.0 1.491 1.325 0.0 57.789 0.682 61.236 5.742 5.074 12.303 9.12 14.118 8.0 0.0 0.527 0.529 0.183 0.904 2.125 4.0 0.0 5.074 6.713 171.457 0.419 368.811 1844.055
Potassium (mg) 0.054 3.907 2.3 0.048 75.184 0.682 112.493 28.908 41.179 75.709 90.24 172.481 13.888 0.048 3.625 1.895 1.335 4.232 26.0 6.944 0.027 41.179 29.588 202.301 4.0 938.247 4691.235
Sodium (mg) 0.108 0.166 59.752 232.548 19.165 16.358 288.49 0.792 0.781 149.525 68.64 134.379 360.768 232.548 0.054 0.178 0.047 0.184 139.875 180.384 0.054 0.781 1.989 5.443 0.404 1893.412 9467.06
Zinc (mg) 0.0 0.01 0.01 0.0 0.24 0.0 0.98 0.03 0.05 0.07 0.07 0.11 0.03 0.0 0.0 0.01 0.0 0.03 0.02 0.02 0.0 0.05 0.03 1.28 0.01 3.04 15.2
Copper (mg) 0.0 0.003 0.001 0.0 0.012 0.0 0.032 0.008 0.004 0.028 0.034 0.063 0.006 0.0 0.001 0.001 0.001 0.003 0.01 0.003 0.0 0.004 0.015 0.263 0.001 0.493 2.465
Manganese (mg) 0.0 0.016 0.004 0.001 0.006 0.0 0.005 0.026 0.021 0.047 0.038 0.051 0.027 0.001 0.004 0.004 0.006 0.065 0.029 0.013 0.0 0.021 0.02 0.835 0.001 1.241 6.205
Selenium (mcg) 0.0 0.1 0.0 0.0 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 57.3 0.0 64.2 321.0
Vitamin A, IU (IU) 0.0 0.088 0.0 0.0 6.192 70.972 34.02 0.396 611.046 0.0 56.16 259.403 0.0 0.0 74.898 1.346 0.317 49.48 29.375 0.0 0.0 611.046 0.249 0.0 60.821 1865.807 9329.035
Retinol (mcg) 0.0 0.0 0.0 0.0 1.769 19.056 4.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.815 129.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.769 19.426 5.897 0.0 30.64 0.0 2.88 12.928 0.0 0.0 3.746 0.068 0.016 2.472 1.5 0.0 0.0 30.64 0.0 0.0 3.04 115.02 575.1
Beta Carotene (mcg) 0.0 0.049 0.0 0.0 0.0 4.487 4.99 0.198 316.94 0.0 33.6 153.26 0.0 0.0 39.312 0.808 0.165 n/a 17.375 0.0 0.0 316.94 0.249 0.0 36.49 924.862 4624.31
Vitamin E (mg) 0.77 0.0 0.0 0.0 0.04 0.07 0.09 0.0 0.31 0.0 0.33 0.73 0.0 0.0 0.05 0.0 0.0 n/a 0.08 0.0 0.39 0.31 0.0 0.1 0.01 3.28 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a 1.59 23.587 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.178 125.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.99 0.0 0.0 0.0 1328.16 4892.756 0.0 0.0 0.0 0.0 0.006 n/a 553.875 0.0 0.0 0.0 0.0 0.0 0.0 6779.787 33898.935
Lutein + zeaxanthin (mcg) 0.0 0.156 0.0 0.0 0.0 0.0 0.0 0.792 9.953 0.0 41.28 0.0 0.0 0.0 23.683 0.475 0.217 n/a 0.0 0.0 0.0 9.953 1.492 16.329 40.15 144.481 722.405
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.05 0.0 0.09 0.45
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 0.0 0.02 0.0 0.03 n/a 0.02 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.0 0.8 0.0 1.08 5.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.4 0.0 0.3 1.5 24.9 6.6 4.5 3.7 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 24.9 1.2 0.0 1.0 69.9 349.5
Thiamin (mg) 0.0 0.002 0.0 0.0 0.021 0.0 0.127 0.01 0.01 0.0 0.024 0.01 0.002 0.0 0.001 0.001 0.0 0.0 0.001 0.001 0.0 0.01 0.01 0.807 0.001 1.037 5.185
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.027 0.001 0.054 0.006 0.018 0.009 0.029 0.026 0.011 0.0 0.002 0.0 0.0 0.003 0.004 0.005 0.0 0.018 0.005 0.363 0.001 0.584 2.92
Niacin (mg) 0.0 0.007 0.023 0.0 3.299 0.001 2.132 0.024 0.191 0.483 0.341 0.524 0.141 0.0 0.016 0.005 0.001 0.016 0.061 0.07 0.0 0.191 0.032 6.514 0.009 14.082 70.41
Pantothenic acid (mg) 0.0 0.006 0.003 0.0 0.242 0.003 0.304 0.024 0.062 0.009 0.058 0.024 0.019 0.0 n/a n/a n/a n/a 0.005 0.01 0.0 0.062 0.025 0.39 0.003 1.249 6.245
Vitamin B-6 (mg) 0.0 0.012 0.002 0.0 0.162 0.0 0.141 0.024 0.057 0.009 0.053 0.037 0.01 0.0 0.004 0.0 0.0 0.014 0.005 0.005 0.0 0.057 0.032 0.127 0.001 0.752 3.76
Folate (mcg) 0.0 0.029 0.148 0.0 1.179 0.085 0.454 3.762 8.977 0.0 3.84 2.041 0.896 0.0 0.191 0.011 0.011 1.44 0.25 0.448 0.0 8.977 5.719 215.002 1.097 254.558 1272.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.39 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.54 2.7
Choline (mg) 0.0 0.2 0.2 0.0 21.6 0.5 24.0 1.2 1.1 n/a 3.4 6.5 1.2 0.0 0.1 0.0 0.0 n/a 0.4 0.6 0.0 1.1 1.4 13.7 0.1 77.4 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198.672 0.0 198.672 993.36
Tryptophan (g) 0.0 0.001 0.001 0.0 0.08 0.0 0.05 0.002 0.002 n/a 0.005 0.005 0.006 0.0 n/a n/a n/a n/a n/a 0.003 0.0 0.002 0.002 0.172 0.0 0.331 1.655
Threonine (g) 0.0 0.002 0.003 0.0 0.289 0.001 0.272 0.004 0.008 n/a 0.019 0.017 0.016 0.0 n/a n/a n/a n/a n/a 0.008 0.0 0.008 0.005 0.417 0.001 1.069 5.345
Isoleucine (g) 0.0 0.002 0.003 0.0 0.36 0.001 0.286 0.002 0.004 n/a 0.01 0.012 0.019 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.004 0.002 0.463 0.001 1.178 5.89
Leucine (g) 0.0 0.003 0.005 0.0 0.51 0.002 0.49 0.006 0.008 n/a 0.014 0.019 0.032 0.0 n/a n/a n/a n/a n/a 0.016 0.0 0.008 0.007 0.898 0.001 2.02 10.1
Lysine (g) 0.0 0.003 0.004 0.0 0.578 0.002 0.54 0.008 0.008 n/a 0.014 0.02 0.023 0.0 n/a n/a n/a n/a n/a 0.012 0.0 0.008 0.007 0.272 0.001 1.5 7.5
Methionine (g) 0.0 0.001 0.001 0.0 0.189 0.001 0.141 0.0 0.002 n/a 0.005 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.003 0.0 0.002 0.002 0.136 0.0 0.491 2.455
Cystine (g) 0.0 0.001 0.001 0.0 0.088 0.0 0.073 0.0 0.004 n/a 0.005 0.003 0.007 0.0 n/a n/a n/a n/a n/a 0.004 0.0 0.004 0.002 0.236 0.0 0.428 2.14
Phenylalanine (g) 0.0 0.002 0.003 0.0 0.271 0.001 0.245 0.006 0.01 n/a 0.014 0.02 0.021 0.0 n/a n/a n/a n/a n/a 0.011 0.0 0.01 0.005 0.608 0.001 1.228 6.14
Tyrosine (g) 0.0 0.001 0.002 0.0 0.23 0.001 0.186 0.002 0.002 n/a 0.01 0.009 0.015 0.0 n/a n/a n/a n/a n/a 0.007 0.0 0.002 0.002 0.218 0.001 0.687 3.435
Valine (g) 0.0 0.003 0.003 0.0 0.339 0.002 0.318 0.004 0.006 n/a 0.01 0.014 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.006 0.005 0.535 0.001 1.274 6.37
Arginine (g) 0.0 0.006 0.005 0.0 0.41 0.001 0.404 0.02 0.008 n/a 0.01 0.012 0.028 0.0 n/a n/a n/a n/a n/a 0.014 0.0 0.008 0.027 0.426 0.001 1.378 6.89
Histidine (g) 0.0 0.001 0.002 0.0 0.212 0.001 0.249 0.002 0.004 n/a 0.01 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.005 0.0 0.004 0.002 0.272 0.0 0.785 3.925
Alanine (g) 0.0 0.001 0.003 0.0 0.371 0.001 0.408 0.004 0.006 n/a 0.014 0.034 0.018 0.0 n/a n/a n/a n/a n/a 0.009 0.0 0.006 0.005 0.399 0.001 1.281 6.405
Aspartic acid (g) 0.0 0.005 0.007 0.0 0.607 0.002 0.594 0.018 0.055 n/a 0.077 0.119 0.043 0.0 n/a n/a n/a n/a n/a 0.021 0.0 0.055 0.017 0.562 0.002 2.184 10.92
Glutamic acid (g) 0.0 0.008 0.016 0.0 1.02 0.005 1.002 0.051 0.041 n/a 0.23 0.323 0.095 0.0 n/a n/a n/a n/a n/a 0.047 0.0 0.041 0.045 4.173 0.002 7.1 35.5
Glycine (g) 0.0 0.002 0.003 0.0 0.333 0.001 0.422 0.006 0.006 n/a 0.01 0.01 0.018 0.0 n/a n/a n/a n/a n/a 0.009 0.0 0.006 0.005 0.399 0.001 1.23 6.15
Proline (g) 0.0 0.001 0.005 0.0 0.28 0.002 0.313 0.002 0.004 n/a 0.01 0.014 0.029 0.0 n/a n/a n/a n/a n/a 0.015 0.0 0.004 0.005 1.424 0.002 2.109 10.545
Serine (g) 0.0 0.002 0.004 0.0 0.233 0.001 0.259 0.004 0.01 n/a 0.014 0.019 0.023 0.0 n/a n/a n/a n/a n/a 0.012 0.0 0.01 0.005 0.562 0.001 1.158 5.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.101 6.106 32.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.866 279.33
Trans Fat (g) n/a n/a n/a n/a 0.009 n/a 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.104 0.52
Saturated Fat (g) 0.746 0.001 0.0 0.0 0.097 1.459 3.992 0.008 0.006 0.028 0.01 0.017 0.001 0.0 0.006 0.002 0.001 0.018 0.0 0.0 0.373 0.006 n/a 0.254 0.001 7.025 35.125
Phytosterols (mg) 11.934 n/a n/a 0.0 n/a n/a n/a 2.97 n/a n/a n/a n/a n/a 0.0 0.149 0.072 0.098 n/a n/a n/a 5.967 n/a n/a n/a 0.036 21.226 106.13
Monounsaturated Fat (g) 3.94 0.0 0.0 0.0 0.088 0.597 5.357 0.002 0.0 0.047 0.01 0.012 0.001 0.0 0.005 0.015 0.001 0.013 0.009 0.0 1.97 0.0 n/a 0.154 0.002 12.223 61.115
Polyunsaturated (g) 0.568 0.002 0.0 0.0 0.083 0.086 1.615 0.004 0.014 0.019 0.024 0.027 0.001 0.0 0.015 0.003 0.001 0.018 0.021 0.001 0.284 0.014 n/a 0.508 0.001 3.31 16.55