Receta Jambalaya Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Bay leaves
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
14.0g 		ham
56.7g 		sausage
56.7g 		bell pepper
30.55g 		celery
22.47g 		onion
36.0g 		thyme
0.25g 		basil
0.07g 		oregano
0.13g 		salt
1.5g 		cayenne pepper
0.11g 		sauce
0.88g 		tomatoes sauce
56.7g 		rice
69.38g 		chicken stock
88.72g 		Total Per Serving Total for Recipe
Protein (g) 0.02 9.89 8.56 0.26 0.16 0.4 0.02 0.0 0.01 0.0 0.01 0.01 0.75 4.95 0.89 25.93 103.72
Total Fat (g) 11.3 3.49 15.04 0.05 0.04 0.04 0.02 0.0 0.01 0.0 0.02 0.01 0.1 0.46 0.09 30.67 122.68
Carbohydrates (g) 0.1 0.39 0.0 1.42 0.67 3.36 0.16 0.0 0.08 0.0 0.06 0.01 3.05 55.47 0.35 65.12 260.48
Ash (g) 0.27 1.87 1.28 0.13 0.17 0.13 0.03 0.0 0.01 1.5 0.01 0.02 1.13 0.44 0.62 7.6 30.4
Calories (kcal) 100.38 75.411 172.368 6.109 3.596 14.4 0.69 0.016 0.383 0.0 0.358 0.106 13.608 253.219 6.21 646.853 2587.412
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.02 0.36 n/a 0.0 0.0 n/a n/a n/a 0.15 0.06 n/a 0.62 2.48
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.12 0.71 n/a 0.0 0.0 n/a n/a n/a 1.32 0.01 n/a 2.52 10.08
Fructose (g) n/a n/a n/a 0.34 0.11 0.46 n/a 0.0 0.0 n/a n/a n/a 0.94 0.01 n/a 1.88 7.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 41.06 31.88 28.68 21.45 32.08 0.02 0.06 0.01 0.0 0.01 0.84 51.67 8.06 86.77 304.9 1219.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.73 0.41 1.53 0.0 0.0 0.01 0.0 0.01 0.0 2.41 0.08 0.0 5.19 20.76
Galactose (g) n/a n/a n/a 0.0 0.15 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.9 0.4 3.8 15.2
Calcium (mg) 0.42 3.969 5.103 3.055 8.989 8.28 4.725 0.125 1.97 0.36 0.167 0.106 7.371 19.425 5.323 69.387 277.548
Iron (mg) 0.01 0.61 0.63 0.1 0.04 0.08 0.31 0.0 0.06 0.0 0.01 0.01 0.58 2.99 0.18 5.6 22.4
Magnesium (mg) 0.42 11.34 7.938 3.055 2.472 3.6 0.55 0.045 0.338 0.015 0.171 0.106 9.072 17.344 0.887 57.352 229.408
Phosphorus (mg) 0.7 157.626 76.545 6.109 5.393 10.44 0.503 0.039 0.25 0.0 0.33 0.203 14.742 79.781 11.534 364.195 1456.78
Potassium (mg) 2.52 154.224 140.616 53.454 58.429 52.56 2.035 0.208 2.086 0.12 2.266 1.13 187.677 79.781 70.976 808.081 3232.324
Sodium (mg) 132.02 686.07 360.612 0.916 17.978 1.44 0.138 0.003 0.019 581.37 0.034 5.586 297.108 3.469 140.178 2226.94 8907.76
Zinc (mg) 0.0 1.3 1.23 0.04 0.03 0.06 0.02 0.0 0.01 0.0 0.0 0.0 0.11 0.76 0.06 3.62 14.48
Copper (mg) 0.0 0.062 0.04 0.021 0.009 0.014 0.002 0.0 0.001 0.0 0.0 0.001 0.068 0.153 0.027 0.399 1.596
Manganese (mg) n/a 0.017 0.006 0.037 0.022 0.047 0.02 0.001 0.006 0.002 0.002 0.001 0.062 0.756 0.044 1.023 4.092
Selenium (mcg) 0.0 9.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.5 0.0 20.2 80.8
Vitamin A, IU (IU) 499.94 2.835 42.525 113.017 100.902 0.72 9.5 3.714 8.629 0.0 46.811 14.473 245.511 0.0 0.0 1088.576 4354.304
Retinol (mcg) 107.52 1.134 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.891 459.564
Vitamin A, RAE (mcg_RAE) 114.66 1.134 7.371 5.498 4.944 0.0 0.475 0.186 0.431 0.0 2.341 0.724 12.474 0.0 0.0 150.238 600.952
Beta Carotene (mcg) 85.4 n/a 6.237 63.534 60.676 0.36 5.66 2.212 5.14 0.0 24.57 8.11 146.853 0.0 0.0 408.751 1635.004
Vitamin E (mg) 1.26 n/a 0.11 0.11 0.06 0.01 0.02 0.0 0.02 0.0 0.03 0.0 0.81 0.08 0.0 2.51 10.04
Vitamin D (IU) n/a n/a 29.484 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.484 117.936
Lycopene (mcg) 0.0 n/a 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7926.093 0.0 0.0 7932.33 31729.32
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 104.158 63.597 1.44 2.155 3.978 1.078 0.0 14.802 0.088 13.041 0.0 0.0 204.337 817.348
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.06 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 12.9 0.4 24.6 0.7 2.7 0.1 0.0 0.1 0.0 0.1 0.0 4.0 0.0 6.2 51.7 206.8
Thiamin (mg) 0.001 0.301 0.159 0.018 0.004 0.018 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.402 0.0 0.918 3.672
Riboflavin (mg) 0.006 0.108 0.068 0.009 0.013 0.011 0.001 0.0 0.0 0.0 0.001 0.001 0.04 0.035 0.009 0.301 1.204
Niacin (mg) 0.003 1.435 2.665 0.147 0.072 0.043 0.012 0.001 0.008 0.0 0.01 0.002 0.556 2.907 0.452 8.311 33.244
Pantothenic acid (mg) 0.0 0.374 0.38 0.031 0.056 0.043 n/a 0.0 n/a 0.0 n/a 0.001 0.176 0.701 0.009 1.77 7.08
Vitamin B-6 (mg) 0.001 0.13 0.176 0.067 0.016 0.043 0.001 0.0 0.002 0.0 0.003 0.001 0.057 0.111 0.009 0.617 2.468
Folate (mcg) 0.14 2.268 0.567 3.055 8.09 6.84 0.685 0.048 0.343 0.0 0.119 0.009 6.237 160.256 0.0 188.656 754.624
Vitamin B-12 (mcg) 0.01 0.39 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.92 3.68
Choline (mg) 1.7 n/a 30.1 1.7 1.4 2.2 0.1 0.0 0.0 0.0 0.1 0.0 5.6 4.0 n/a 46.9 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 154.706 0.0 154.715 618.86
Tryptophan (g) n/a n/a 0.062 0.003 0.002 0.004 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.056 n/a 0.133 0.532
Threonine (g) n/a n/a 0.34 0.012 0.004 0.007 0.001 0.0 n/a 0.0 n/a 0.0 0.023 0.18 n/a 0.568 2.272
Isoleucine (g) n/a n/a 0.357 0.006 0.004 0.004 0.001 0.0 n/a 0.0 n/a 0.0 0.017 0.215 n/a 0.605 2.42
Leucine (g) n/a n/a 0.612 0.012 0.007 0.011 0.001 0.0 n/a 0.0 n/a 0.001 0.023 0.409 n/a 1.076 4.304
Lysine (g) n/a n/a 0.675 0.012 0.007 0.014 0.001 0.0 n/a 0.0 n/a 0.001 0.023 0.18 n/a 0.912 3.648
Methionine (g) n/a n/a 0.176 0.003 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.118 n/a 0.305 1.22
Cystine (g) n/a n/a 0.091 0.003 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.104 n/a 0.204 0.816
Phenylalanine (g) n/a n/a 0.306 0.027 0.004 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.057 0.264 n/a 0.67 2.68
Tyrosine (g) n/a n/a 0.232 0.003 0.002 0.004 n/a 0.0 n/a 0.0 n/a 0.0 0.011 0.167 n/a 0.42 1.68
Valine (g) n/a n/a 0.397 0.012 0.007 0.007 0.001 0.0 n/a 0.0 n/a 0.001 0.017 0.305 n/a 0.747 2.988
Arginine (g) n/a n/a 0.505 0.009 0.004 0.036 n/a 0.0 n/a 0.0 n/a 0.001 0.017 0.409 n/a 0.981 3.924
Histidine (g) n/a n/a 0.312 0.003 0.002 0.004 n/a 0.0 n/a 0.0 n/a 0.0 0.011 0.118 n/a 0.45 1.8
Alanine (g) n/a n/a 0.51 0.012 0.004 0.007 n/a 0.0 n/a 0.0 n/a 0.0 0.023 0.284 n/a 0.842 3.368
Aspartic acid (g) n/a n/a 0.743 0.064 0.027 0.032 n/a 0.0 n/a 0.0 n/a 0.002 0.113 0.465 n/a 1.446 5.784
Glutamic acid (g) n/a n/a 1.253 0.058 0.02 0.094 n/a 0.0 n/a 0.0 n/a 0.002 0.369 0.964 n/a 2.759 11.036
Glycine (g) n/a n/a 0.527 0.009 0.004 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.017 0.229 n/a 0.798 3.192
Proline (g) n/a n/a 0.391 0.006 0.004 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.011 0.236 n/a 0.653 2.612
Serine (g) n/a n/a 0.323 0.015 0.004 0.007 n/a 0.0 n/a 0.0 n/a 0.0 0.023 0.264 n/a 0.637 2.548
Cholesterol (mg) 0.0 40.257 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.081 324.324
Trans Fat (g) 2.085 n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.204 8.816
Saturated Fat (g) 2.127 0.947 4.99 0.018 0.009 0.014 0.007 0.0 0.003 0.0 0.004 0.001 0.017 0.125 0.027 8.288 33.152
Phytosterols (mg) n/a n/a n/a 2.749 1.348 5.4 0.408 n/a 0.254 0.0 0.093 n/a n/a n/a n/a 10.252 41.008
Monounsaturated Fat (g) 5.443 1.508 6.696 0.003 0.007 0.004 0.001 0.0 0.001 0.0 0.003 0.001 0.017 0.146 0.044 13.874 55.496
Polyunsaturated (g) 3.402 0.442 2.019 0.018 0.018 0.007 0.003 0.0 0.007 0.0 0.009 0.004 0.04 0.125 0.018 6.111 24.444