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Receta Jambalaya Rice Cooker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (sm) Slivered Almonds, Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		beef broth
35.44g 		mushrooms
15.95g 		onion
12.38g 		bell pepper
6.1g 		rice
7.71g 		margarine
14.13g 		water salt
7.5g 		water chestnuts
44.65g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.4 0.3 0.14 0.06 0.55 0.02 0.18 1.88 13.38 107.04
Total Fat (g) 9.68 0.08 0.05 0.01 0.02 0.05 11.4 0.07 0.5 21.85 174.8
Carbohydrates (g) 0.0 0.01 0.81 1.16 0.37 6.16 0.1 0.99 21.91 31.51 252.08
Ash (g) 0.49 0.37 0.27 0.04 0.03 0.05 0.27 0.05 0.75 2.31 18.48
Calories (kcal) 129.273 2.481 3.987 4.95 1.891 28.137 101.276 5.325 100.019 377.338 3018.704
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.0 0.01 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.12 0.0 n/a n/a n/a 0.36 2.88
Fructose (g) n/a n/a n/a 0.16 0.14 0.0 n/a n/a n/a 0.3 2.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 34.57 14.52 11.03 5.62 0.9 2.33 6.2 19.62 132.11 1056.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.31 0.52 0.26 0.01 0.0 0.47 n/a 1.57 12.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.2 n/a 1.0 8.0
Calcium (mg) 3.969 2.126 1.754 2.846 0.427 2.158 0.424 4.05 8.037 25.792 206.336
Iron (mg) 0.96 0.06 0.13 0.03 0.03 0.33 0.01 0.26 0.63 2.43 19.44
Magnesium (mg) 9.639 0.709 2.392 1.238 0.732 1.927 0.424 1.65 37.507 56.217 449.736
Phosphorus (mg) 69.172 4.607 10.525 3.589 1.586 8.865 0.706 7.725 42.865 149.641 1197.128
Potassium (mg) 139.479 19.136 20.572 18.068 12.868 8.865 2.543 6.6 199.591 427.722 3421.776
Sodium (mg) 32.318 115.526 67.777 0.495 0.244 0.385 133.199 8.1 1.34 359.384 2875.072
Zinc (mg) 2.04 0.0 0.11 0.02 0.02 0.08 0.0 0.05 0.39 2.71 21.68
Copper (mg) 0.034 0.0 0.038 0.005 0.001 0.017 0.0 0.005 0.161 0.261 2.088
Manganese (mg) 0.011 0.004 0.014 0.016 0.007 0.084 n/a 0.0 0.714 0.85 6.8
Selenium (mcg) 6.9 0.2 0.7 0.1 0.0 1.2 0.0 0.6 n/a 9.6 76.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.248 190.952 0.0 504.404 72.975 90.196 858.774 6870.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.48 21.9 0.0 130.38 1043.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.575 0.0 115.684 21.9 4.465 151.624 1212.992
Beta Carotene (mcg) n/a 0.0 0.0 0.124 99.044 0.0 86.163 0.0 n/a 185.33 1482.64
Vitamin E (mg) n/a 0.0 0.0 0.0 0.1 0.01 1.27 0.01 n/a 1.39 11.12
Vitamin D (IU) n/a n/a 3.349 n/a n/a n/a n/a n/a n/a 3.349 26.792
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.495 3.11 0.0 0.0 1.725 n/a 5.33 42.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 7.8 0.0 0.0 0.9 16.1 25.7 205.6
Thiamin (mg) 0.034 0.0 0.014 0.006 0.003 0.045 0.001 0.022 0.071 0.197 1.576
Riboflavin (mg) 0.13 0.007 0.003 0.004 0.005 0.004 0.006 0.025 0.08 0.265 2.12
Niacin (mg) 2.387 0.276 0.254 0.015 0.06 0.323 0.003 0.293 0.357 3.967 31.736
Pantothenic acid (mg) 0.204 0.007 0.129 0.015 0.02 0.078 0.0 0.011 0.25 0.713 5.704
Vitamin B-6 (mg) 0.136 0.004 0.01 0.015 0.018 0.012 0.001 0.029 0.183 0.408 3.264
Folate (mcg) 3.969 0.709 1.914 2.351 2.805 17.807 0.141 0.375 30.363 60.434 483.472
Vitamin B-12 (mcg) 1.08 0.02 0.0 0.0 0.0 0.0 0.01 0.09 0.0 1.21 9.68
Choline (mg) n/a 1.0 3.2 0.8 0.3 0.4 1.8 n/a n/a 7.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.191 0.0 0.0 0.0 17.191 137.528
Tryptophan (g) n/a n/a 0.003 0.001 0.001 0.006 n/a n/a 0.022 0.034 0.272
Threonine (g) n/a n/a 0.011 0.002 0.002 0.02 n/a n/a 0.076 0.112 0.896
Isoleucine (g) n/a n/a 0.008 0.001 0.001 0.024 n/a n/a 0.071 0.106 0.848
Leucine (g) n/a n/a 0.011 0.004 0.002 0.045 n/a n/a 0.116 0.179 1.432
Lysine (g) n/a n/a 0.011 0.005 0.002 0.02 n/a n/a 0.103 0.141 1.128
Methionine (g) n/a n/a 0.003 0.0 0.001 0.013 n/a n/a 0.045 0.062 0.496
Cystine (g) n/a n/a 0.002 0.0 0.001 0.012 n/a n/a 0.049 0.063 0.504
Phenylalanine (g) n/a n/a 0.008 0.004 0.003 0.029 n/a n/a 0.085 0.129 1.032
Tyrosine (g) n/a n/a 0.005 0.001 0.001 0.019 n/a n/a 0.058 0.083 0.664
Valine (g) n/a n/a 0.022 0.002 0.002 0.034 n/a n/a 0.098 0.159 1.272
Arginine (g) n/a n/a 0.008 0.012 0.002 0.045 n/a n/a 0.192 0.26 2.08
Histidine (g) n/a n/a 0.005 0.001 0.001 0.013 n/a n/a 0.054 0.074 0.592
Alanine (g) n/a n/a 0.019 0.002 0.002 0.032 n/a n/a 0.089 0.144 1.152
Aspartic acid (g) n/a n/a 0.019 0.011 0.017 0.052 n/a n/a 0.38 0.479 3.832
Glutamic acid (g) n/a n/a 0.033 0.032 0.013 0.107 n/a n/a 0.241 0.427 3.416
Glycine (g) n/a n/a 0.01 0.004 0.002 0.025 n/a n/a 0.08 0.121 0.968
Proline (g) n/a n/a 0.008 0.001 0.001 0.026 n/a n/a 0.071 0.108 0.864
Serine (g) n/a n/a 0.01 0.002 0.003 0.029 n/a n/a 0.08 0.125 1.0
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.103 n/a n/a 2.103 16.824
Saturated Fat (g) 3.861 0.039 0.005 0.005 0.002 0.014 2.146 0.014 0.071 6.157 49.256
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 4.201 0.032 0.002 0.001 0.0 0.016 5.492 0.02 0.259 10.023 80.184
Polyunsaturated (g) 0.403 0.004 0.019 0.002 0.004 0.014 3.432 0.016 0.129 4.023 32.184