Receta Jambalaya Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. thinly-sliced celery

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken broth 166.35g	tomatoes 23.75g	garlics 1.31g	thyme 0.13g	marjoram 0.08g	cayenne pepper 0.11g	onion 27.0g	rice 15.42g	chorizo sausage 10.63g	chicken drumsticks 20.72g	bell pepper 12.2g	shrimp 28.35g	okra 24.38g	Total Per Serving	Total for Recipe
Protein (g)	1.66	0.19	0.08	0.01	0.01	0.01	0.3	1.22	2.56	4.27	0.12	5.76	0.49	16.68	133.44
Total Fat (g)	0.17	0.03	0.01	0.01	0.01	0.02	0.03	0.45	4.07	0.71	0.04	0.49	0.02	6.04	48.32
Carbohydrates (g)	0.67	0.95	0.43	0.08	0.05	0.06	2.52	11.91	0.2	0.0	0.74	0.26	1.71	19.57	156.56
Ash (g)	1.16	0.19	0.02	0.01	0.01	0.01	0.09	0.24	0.42	0.19	0.06	0.34	0.17	2.91	23.28
Calories (kcal)	11.645	4.038	1.944	0.345	0.203	0.358	10.8	57.04	48.372	24.657	3.781	30.051	7.558	200.792	1606.336
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.08	0.08	0.64
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.27	0.13	n/a	n/a	0.0	n/a	0.1	0.5	4.0
Glucose (dextrose) (g)	n/a	0.26	n/a	n/a	n/a	n/a	0.53	n/a	n/a	n/a	0.24	n/a	0.03	1.06	8.48
Fructose (g)	n/a	0.3	n/a	n/a	n/a	n/a	0.35	n/a	n/a	n/a	0.28	n/a	0.05	0.98	7.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	162.69	22.39	0.76	0.01	0.01	0.01	24.06	1.6	3.39	15.83	11.25	21.51	21.98	285.48	2283.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.01	0.0	0.0	0.01	1.14	0.13	0.0	0.0	0.51	0.0	0.29	2.68	21.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.2	0.0	0.0	0.0	0.0	0.5	0.5	0.0	0.0	0.3	0.0	0.8	3.1	24.8
Calcium (mg)	9.981	7.363	2.362	2.363	1.493	0.167	6.21	3.546	0.851	2.279	0.854	14.742	19.749	71.957	575.656
Iron (mg)	0.33	0.23	0.02	0.15	0.06	0.01	0.06	0.23	0.17	0.21	0.05	0.68	0.2	2.41	19.28
Magnesium (mg)	1.664	2.613	0.326	0.275	0.26	0.171	2.7	22.045	1.914	4.766	1.464	10.49	13.897	62.583	500.664
Phosphorus (mg)	21.626	4.513	1.997	0.251	0.23	0.33	7.83	51.336	15.947	34.395	3.171	58.118	15.36	215.102	1720.816
Potassium (mg)	133.081	44.65	5.233	1.018	1.142	2.266	39.42	34.378	42.312	46.827	25.737	52.448	73.874	502.385	4019.08
Sodium (mg)	262.835	33.963	0.222	0.069	0.058	0.034	1.08	1.079	131.296	18.234	0.488	41.958	1.95	493.265	3946.12
Zinc (mg)	0.12	0.03	0.02	0.01	0.0	0.0	0.05	0.31	0.36	0.46	0.03	0.31	0.15	1.85	14.8
Copper (mg)	0.05	0.017	0.004	0.001	0.001	0.0	0.011	0.043	0.009	0.012	0.002	0.074	0.022	0.246	1.968
Manganese (mg)	0.083	0.019	0.022	0.01	0.004	0.002	0.035	0.577	0.004	0.004	0.013	0.014	0.241	1.029	8.232
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.0	0.1	3.6	2.2	2.8	0.0	10.8	0.2	20.0	160.0
Vitamin A, IU (IU)	0.0	27.788	0.117	4.75	6.051	46.811	0.54	0.0	0.0	11.81	381.904	51.03	91.429	622.23	4977.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.522	0.0	15.309	0.0	18.831	150.648
Vitamin A, RAE (mcg_RAE)	0.0	1.425	0.0	0.238	0.302	2.341	0.0	0.0	0.0	3.522	19.15	15.309	4.632	46.92	375.36
Beta Carotene (mcg)	0.0	16.625	0.065	2.83	3.605	24.57	0.27	0.0	0.0	0.0	198.087	0.0	54.857	300.909	2407.272
Vitamin E (mg)	0.0	0.16	0.0	0.01	0.0	0.03	0.01	0.18	0.02	0.06	0.19	0.31	0.09	1.08	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	43.092	n/a	43.092	344.736
Lycopene (mcg)	0.0	657.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	20.425	0.209	1.078	0.647	14.802	1.08	0.0	0.0	0.0	6.221	0.0	125.806	170.266	1362.128
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.03	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.6	2.2	0.4	0.1	0.0	0.1	2.0	0.0	0.0	0.7	15.6	0.6	5.1	38.4	307.2
Thiamin (mg)	0.0	0.012	0.003	0.001	0.0	0.0	0.014	0.062	0.067	0.017	0.006	0.009	0.049	0.238	1.904
Riboflavin (mg)	0.017	0.014	0.001	0.001	0.0	0.001	0.008	0.014	0.032	0.041	0.011	0.009	0.015	0.164	1.312
Niacin (mg)	0.848	0.169	0.009	0.006	0.003	0.01	0.032	0.785	0.545	1.198	0.12	0.723	0.244	4.692	37.536
Pantothenic acid (mg)	0.017	0.029	0.008	n/a	n/a	n/a	0.032	0.23	0.119	0.267	0.039	0.079	0.061	0.881	7.048
Vitamin B-6 (mg)	0.017	0.026	0.016	0.001	0.001	0.003	0.032	0.079	0.056	0.07	0.035	0.028	0.054	0.418	3.344
Folate (mcg)	0.0	1.9	0.039	0.343	0.206	0.119	5.13	3.083	0.213	2.072	5.611	0.851	21.455	41.021	328.168
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.08	0.0	0.33	0.0	0.68	5.44
Choline (mg)	n/a	1.7	0.3	0.1	0.0	0.1	1.6	4.7	10.3	12.8	0.7	22.9	3.0	58.2	465.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.0	n/a	n/a	0.003	0.015	0.03	0.05	0.001	0.079	0.005	0.187	1.496
Threonine (g)	n/a	0.01	0.002	0.0	n/a	n/a	0.005	0.045	0.156	0.18	0.005	0.232	0.017	0.653	5.224
Isoleucine (g)	n/a	0.005	0.003	0.001	n/a	n/a	0.003	0.052	0.235	0.226	0.002	0.281	0.017	0.824	6.592
Leucine (g)	n/a	0.007	0.004	0.001	n/a	n/a	0.008	0.102	0.182	0.321	0.005	0.456	0.027	1.113	8.904
Lysine (g)	n/a	0.007	0.004	0.0	n/a	n/a	0.011	0.046	0.256	0.363	0.005	0.502	0.02	1.213	9.704
Methionine (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.0	0.028	0.05	0.118	0.001	0.162	0.005	0.367	2.936
Cystine (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.0	0.015	0.03	0.054	0.002	0.065	0.005	0.175	1.4
Phenylalanine (g)	n/a	0.007	0.002	n/a	n/a	n/a	0.008	0.063	0.122	0.17	0.006	0.244	0.017	0.64	5.12
Tyrosine (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.003	0.046	0.08	0.145	0.001	0.193	0.022	0.495	3.96
Valine (g)	n/a	0.005	0.004	0.001	n/a	n/a	0.005	0.072	0.097	0.211	0.004	0.272	0.022	0.693	5.544
Arginine (g)	n/a	0.005	0.008	n/a	n/a	n/a	0.027	0.092	0.18	0.257	0.005	0.505	0.02	1.098	8.784
Histidine (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.003	0.031	0.077	0.133	0.002	0.116	0.007	0.375	3.0
Alanine (g)	n/a	0.007	0.002	n/a	n/a	n/a	0.005	0.071	0.166	0.232	0.004	0.326	0.017	0.83	6.64
Aspartic acid (g)	n/a	0.038	0.006	n/a	n/a	n/a	0.024	0.114	0.233	0.381	0.034	0.595	0.037	1.463	11.704
Glutamic acid (g)	n/a	0.114	0.011	n/a	n/a	n/a	0.07	0.25	0.38	0.638	0.026	0.984	0.066	2.537	20.296
Glycine (g)	n/a	0.005	0.003	n/a	n/a	n/a	0.008	0.06	0.184	0.209	0.004	0.349	0.01	0.831	6.648
Proline (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.003	0.057	0.133	0.176	0.002	0.19	0.012	0.579	4.632
Serine (g)	n/a	0.007	0.002	n/a	n/a	n/a	0.005	0.063	0.105	0.147	0.006	0.227	0.01	0.573	4.584
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.356	15.954	0.0	43.092	0.0	68.402	547.216
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	n/a	n/a	n/a	0.019	0.152
Saturated Fat (g)	0.05	0.005	0.001	0.003	0.0	0.004	0.011	0.089	1.529	0.182	0.004	0.094	0.007	1.979	15.832
Phytosterols (mg)	n/a	n/a	n/a	0.204	0.045	0.093	4.05	n/a	0.0	n/a	n/a	n/a	5.851	10.244	81.952
Monounsaturated Fat (g)	0.083	0.005	0.0	0.001	0.001	0.003	0.003	0.163	1.956	0.22	0.0	0.071	0.005	2.51	20.08
Polyunsaturated (g)	0.033	0.012	0.003	0.001	0.003	0.009	0.005	0.16	0.368	0.176	0.009	0.19	0.007	0.978	7.824