| 2 medium zucchini, halved lengthwise |
1/2 zucchini |
$1.99 per pound
|
$0.43 |
| 1/4 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 teaspoon garlic powder |
0.06 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1/4 teaspoon ground black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 tablespoon olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 small red onion, diced |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 1 clove garlic, minced |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 cup diced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1/2 cup diced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/4 cup tomato paste |
1 tablespoon |
$1.29 per 6 ounces
|
$0.12 |
| 1/2 teaspoon Cajun seasoning |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1 teaspoon hot sauce |
1/4 teaspoon |
$2.39 per 14 1/2 ounces
|
$0.01 |
| 1 teaspoon Worcestershire sauce |
1/4 teaspoon |
$5.29 per 10 fluid ounces
|
$0.02 |
| 1/2 cup chopped turkey sausage |
2 tablespoons |
$4.49 per 14 ounces
|
$0.33 |
| 1/2 cup chopped cooked shrimp |
2 tablespoons |
$6.99 per pound
|
$0.46 |
| 1/2 cup shredded cooked chicken breast |
2 tablespoons |
$3.49 per pound
|
$0.23 |
| 1 cup cooked Quinoa |
1/4 cup |
$6.49 per 14 ounces
|
$0.69 |
| Juice of 1/2 lemon |
1/8 lemon juice |
$2.19 per 15 fluid ounces
|
$0.00 |
| Total per Serving |
$2.62 |
| Total Recipe |
$10.46 |
Suggestions?