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Receta Jambalaya stuffed zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 4
Heat the oven to 400 F.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
93.1g 		salt
0.38g 		garlic
0.18g 		pepper
0.13g 		olive oil
3.38g 		onion
31.08g 		garlic
0.65g 		bell pepper
15.27g 		celery
11.24g 		tomatoes paste
16.38g 		cajun seasoning
0.33g 		sauce
1.42g 		worcestershire sauce
1.43g 		turkey sausage
29.57g 		shrimp
29.57g 		chicken breast
23.66g 		quinoa
42.5g 		lemon juice
0.74g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.0 0.03 0.01 0.0 0.25 0.04 0.13 0.08 0.71 0.04 0.04 0.0 4.56 6.01 4.93 6.0 0.0 23.95 95.8
Total Fat (g) 0.17 0.0 0.0 0.0 3.38 0.02 0.0 0.03 0.02 0.08 0.05 0.0 0.0 5.35 0.51 2.19 2.58 0.0 14.39 57.56
Carbohydrates (g) 3.12 0.0 0.13 0.09 0.0 2.35 0.22 0.71 0.33 3.1 0.18 0.28 0.28 0.46 0.27 0.0 27.27 0.06 38.83 155.32
Ash (g) 0.58 0.37 0.01 0.01 0.0 0.11 0.01 0.07 0.08 0.46 0.03 0.13 0.03 0.54 0.35 0.24 1.01 0.0 4.02 16.08
Calories (kcal) 14.896 0.0 0.581 0.338 29.835 9.946 0.972 3.055 1.798 13.428 1.021 1.479 1.117 68.312 31.347 40.692 156.4 0.184 375.4 1501.6
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 22.19 n/a 22.23 88.92
Sucrose (g) 0.03 n/a n/a n/a n/a 0.22 n/a 0.02 0.01 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.7 n/a 0.18 0.06 0.94 0.01 n/a n/a n/a n/a n/a n/a n/a 2.59 10.36
Fructose (g) 0.88 n/a n/a n/a n/a 0.63 n/a 0.17 0.06 0.96 0.01 n/a n/a n/a n/a n/a n/a n/a 2.71 10.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.11 0.0 0.01 0.01 0.0 28.36 0.38 14.34 10.72 12.04 0.03 0.97 1.13 18.67 22.43 16.43 5.64 0.67 219.94 879.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.61 0.0 0.04 0.0 0.0 1.56 0.01 0.37 0.21 1.99 0.02 0.15 0.14 0.0 0.0 0.0 n/a 0.02 6.12 24.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 3.0 0.0 5.7 22.8
Calcium (mg) 13.965 0.09 0.14 0.579 0.034 6.216 1.181 1.527 4.495 5.895 0.904 0.285 1.533 9.463 15.378 2.602 19.975 0.052 84.312 337.248
Iron (mg) 0.33 0.0 0.0 0.04 0.02 0.08 0.01 0.05 0.02 0.49 0.05 0.01 0.08 0.32 0.71 0.18 1.94 0.0 4.32 17.28
Magnesium (mg) 15.827 0.004 0.102 0.257 0.0 2.797 0.163 1.527 1.236 6.878 0.553 0.171 0.186 4.732 10.942 5.915 83.725 0.044 135.057 540.228
Phosphorus (mg) 35.378 0.0 0.73 0.229 0.0 8.392 0.998 3.055 2.697 13.591 0.985 0.74 0.86 45.837 60.624 41.165 194.225 0.044 409.548 1638.192
Potassium (mg) 243.922 0.03 1.927 1.668 0.034 36.985 2.617 26.727 29.214 166.043 6.227 5.263 11.46 67.721 54.709 52.048 239.275 0.915 946.784 3787.136
Sodium (mg) 9.31 145.343 0.046 0.058 0.068 2.486 0.111 0.458 8.989 129.363 3.283 19.033 14.039 172.999 43.767 14.905 2.125 0.007 566.388 2265.552
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.04 0.01 0.02 0.01 0.1 0.01 0.0 0.0 0.88 0.33 0.19 1.32 0.0 3.19 12.76
Copper (mg) 0.047 0.0 0.0 0.001 0.0 0.019 0.002 0.011 0.004 0.061 0.001 0.002 0.003 0.033 0.077 0.009 0.251 0.0 0.521 2.084
Manganese (mg) 0.168 0.0 0.001 0.007 0.0 0.025 0.011 0.018 0.011 0.049 0.007 n/a n/a n/a 0.015 0.005 0.863 0.0 1.18 4.72
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 11.2 3.9 3.6 0.0 20.2 80.8
Vitamin A, IU (IU) 186.2 0.0 0.0 0.396 0.0 0.311 0.059 56.508 50.451 249.719 96.363 9.673 1.132 0.0 53.231 19.636 5.95 0.148 729.775 2919.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 15.969 5.678 0.0 0.0 21.661 86.644
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 0.02 0.0 0.0 0.0 2.749 2.472 12.445 4.82 0.484 0.072 0.0 15.969 5.915 0.425 0.007 54.687 218.748
Beta Carotene (mcg) 111.72 0.0 0.0 0.207 0.0 0.311 0.033 31.767 30.338 147.539 48.75 5.718 0.616 0.0 0.0 0.0 3.4 0.022 380.42 1521.68
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.48 0.01 0.0 0.06 0.03 0.7 0.09 0.03 0.0 0.06 0.33 0.07 1.04 0.0 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.95 n/a n/a n/a 44.95 179.8
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 4710.105 0.068 182.35 0.0 0.0 0.0 0.0 0.0 0.0 4892.531 19570.124
Lutein + zeaxanthin (mcg) 1978.375 0.0 0.0 0.272 0.0 1.865 0.104 52.079 31.799 0.0 1.008 0.014 0.688 0.0 0.0 0.0 69.275 0.066 2135.544 8542.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.03 0.0 n/a 0.0 0.0 0.09 0.01 n/a n/a n/a 0.03 0.01 1.93 n/a 2.1 8.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.15 n/a 0.15 0.6
Vitamin C (mg) 15.8 0.0 0.0 0.0 0.0 1.5 0.2 12.3 0.3 3.6 0.2 0.2 0.2 0.1 0.6 0.0 n/a 0.3 35.5 142.0
Thiamin (mg) 0.047 0.0 0.001 0.0 0.0 0.012 0.001 0.009 0.002 0.01 0.001 0.001 0.001 0.015 0.009 0.014 0.153 0.0 0.277 1.108
Riboflavin (mg) 0.13 0.0 0.0 0.0 0.0 0.006 0.001 0.005 0.007 0.025 0.003 0.001 0.002 0.05 0.009 0.021 0.136 0.0 0.396 1.584
Niacin (mg) 0.456 0.0 0.001 0.002 0.0 0.04 0.005 0.073 0.036 0.504 0.026 0.023 0.01 1.091 0.754 2.345 0.646 0.001 6.012 24.048
Pantothenic acid (mg) 0.149 0.0 n/a n/a 0.0 0.031 0.004 0.015 0.028 0.023 n/a n/a n/a n/a 0.083 0.189 0.327 0.001 0.85 3.4
Vitamin B-6 (mg) 0.205 0.0 0.005 0.0 0.0 0.04 0.008 0.034 0.008 0.036 0.012 0.002 0.0 0.062 0.03 0.125 0.208 0.0 0.776 3.104
Folate (mcg) 26.999 0.0 0.004 0.013 0.0 7.148 0.02 1.527 4.045 1.965 0.325 0.128 0.115 1.183 0.887 0.946 78.2 0.096 123.601 494.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.34 0.08 0.0 0.0 0.66 2.64
Choline (mg) 8.8 0.0 0.1 0.0 0.0 1.7 0.2 0.8 0.7 6.3 0.2 0.2 0.0 10.0 23.9 15.9 29.8 0.0 98.8 395.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 n/a 0.0 0.003 0.0 0.002 0.001 0.005 n/a n/a n/a 0.053 0.083 0.057 0.072 n/a 0.286 1.144
Threonine (g) 0.028 0.0 0.001 n/a 0.0 0.006 0.001 0.006 0.002 0.016 n/a n/a n/a 0.204 0.242 0.206 0.179 n/a 0.892 3.568
Isoleucine (g) 0.037 0.0 0.001 n/a 0.0 0.003 0.001 0.003 0.002 0.011 n/a n/a n/a 0.237 0.293 0.251 0.213 n/a 1.052 4.208
Leucine (g) 0.065 0.0 0.002 n/a 0.0 0.009 0.002 0.006 0.003 0.018 n/a n/a n/a 0.364 0.476 0.362 0.357 n/a 1.665 6.66
Lysine (g) 0.065 0.0 0.001 n/a 0.0 0.009 0.002 0.006 0.003 0.02 n/a n/a n/a 0.429 0.523 0.409 0.327 n/a 1.795 7.18
Methionine (g) 0.019 0.0 0.001 n/a 0.0 0.003 0.001 0.002 0.001 0.003 n/a n/a n/a 0.133 0.169 0.132 0.132 n/a 0.595 2.38
Cystine (g) 0.009 0.0 0.0 n/a 0.0 0.003 0.0 0.002 0.0 0.003 n/a n/a n/a 0.047 0.068 0.064 0.085 n/a 0.282 1.128
Phenylalanine (g) 0.037 0.0 0.001 n/a 0.0 0.006 0.001 0.014 0.002 0.02 n/a n/a n/a 0.18 0.254 0.194 0.251 n/a 0.961 3.844
Tyrosine (g) 0.028 0.0 0.0 n/a 0.0 0.003 0.001 0.002 0.001 0.008 n/a n/a n/a 0.18 0.201 0.161 0.115 n/a 0.7 2.8
Valine (g) 0.047 0.0 0.001 n/a 0.0 0.006 0.002 0.006 0.003 0.013 n/a n/a n/a 0.242 0.284 0.241 0.251 n/a 1.097 4.388
Arginine (g) 0.047 0.0 0.003 n/a 0.0 0.034 0.004 0.005 0.002 0.011 n/a n/a n/a 0.319 0.526 0.305 0.463 n/a 1.72 6.88
Histidine (g) 0.028 0.0 0.001 n/a 0.0 0.003 0.001 0.002 0.001 0.01 n/a n/a n/a 0.142 0.121 0.149 0.174 n/a 0.631 2.524
Alanine (g) 0.056 0.0 0.001 n/a 0.0 0.006 0.001 0.006 0.002 0.033 n/a n/a n/a 0.284 0.34 0.282 0.251 n/a 1.261 5.044
Aspartic acid (g) 0.14 0.0 0.002 n/a 0.0 0.022 0.003 0.032 0.013 0.115 n/a n/a n/a 0.444 0.621 0.44 0.48 n/a 2.312 9.248
Glutamic acid (g) 0.121 0.0 0.004 n/a 0.0 0.056 0.005 0.029 0.01 0.311 n/a n/a n/a 0.745 1.026 0.729 0.795 n/a 3.831 15.324
Glycine (g) 0.047 0.0 0.001 n/a 0.0 0.006 0.001 0.005 0.002 0.01 n/a n/a n/a 0.228 0.364 0.291 0.293 n/a 1.247 4.988
Proline (g) 0.037 0.0 0.0 n/a 0.0 0.006 0.001 0.003 0.002 0.013 n/a n/a n/a 0.189 0.198 0.225 0.327 n/a 1.002 4.008
Serine (g) 0.047 0.0 0.001 n/a 0.0 0.006 0.001 0.008 0.002 0.018 n/a n/a n/a 0.204 0.237 0.173 0.242 n/a 0.938 3.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.316 44.95 15.141 0.0 0.0 107.407 429.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.112
Saturated Fat (g) 0.037 0.0 0.0 0.001 0.466 n/a 0.001 0.009 0.004 0.016 0.01 0.001 0.0 1.136 0.098 0.629 0.302 0.0 2.71 10.84
Phytosterols (mg) n/a 0.0 0.014 0.122 7.459 n/a n/a 1.375 0.674 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 9.913 39.652
Monounsaturated Fat (g) 0.009 0.0 0.0 0.001 2.462 n/a 0.0 0.002 0.003 0.011 0.012 0.001 0.0 1.526 0.074 0.904 0.684 0.0 5.69 22.76
Polyunsaturated (g) 0.074 0.0 0.001 0.001 0.355 n/a 0.002 0.009 0.009 0.026 0.024 0.002 0.0 1.378 0.198 0.464 1.398 0.0 3.942 15.768