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Receta Jambalaya With Pork Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
240 gm Parboiled Rice -- (3 dl.)
5 x Deciliters Chicken Bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion --
49.5g 		bell pepper
24.4g 		celery
26.7g 		carrot --
11.13g 		bacon
14.5g 		oil
3.4g 		salt
2.25g 		paprika
0.53g 		cayenne pepper
0.11g 		thyme
0.13g 		garlic garlic --
0.65g 		pork loin
82.78g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.24 0.18 0.1 1.68 0.0 0.0 0.08 0.01 0.01 0.04 13.1 16.0 64.0
Total Fat (g) 0.05 0.07 0.05 0.03 6.53 3.4 0.0 0.07 0.02 0.01 0.0 19.97 30.19 120.76
Carbohydrates (g) 4.62 1.47 0.79 1.07 0.1 0.0 0.0 0.29 0.06 0.08 0.22 0.0 8.7 34.8
Ash (g) 0.17 0.11 0.2 0.11 0.36 0.0 2.25 0.04 0.01 0.01 0.01 0.66 3.94 15.76
Calories (kcal) 19.8 7.562 4.272 4.561 66.41 30.056 0.0 1.517 0.358 0.345 0.972 235.923 371.777 1487.108
Starch (g) 0.0 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) 0.49 0.0 0.03 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.92 3.68
Glucose (dextrose) (g) 0.98 0.47 0.15 0.07 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.67 6.68
Fructose (g) 0.64 0.55 0.14 0.06 n/a n/a n/a 0.04 n/a n/a n/a n/a 1.42 5.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 22.49 25.48 9.82 5.83 0.0 0.0 0.05 0.01 0.01 0.38 49.01 157.2 628.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.02 0.49 0.53 0.0 0.0 0.0 0.05 0.01 0.0 0.01 0.0 4.21 16.84
Galactose (g) 0.0 0.0 0.18 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.8 0.5 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 11.385 1.708 10.68 3.671 0.87 0.0 0.54 0.929 0.167 2.363 1.181 24.006 57.499 229.996
Iron (mg) 0.1 0.1 0.05 0.03 0.07 0.0 0.01 0.12 0.01 0.15 0.01 0.69 1.36 5.44
Magnesium (mg) 4.95 2.927 2.937 1.335 1.74 0.0 0.023 0.971 0.171 0.275 0.163 13.245 28.737 114.948
Phosphorus (mg) 14.355 6.343 6.408 3.894 27.26 0.0 0.0 1.811 0.33 0.251 0.998 135.759 197.409 789.636
Potassium (mg) 72.27 51.473 69.42 35.6 30.16 0.0 0.18 12.306 2.266 1.018 2.617 232.612 509.922 2039.688
Sodium (mg) 1.98 0.976 21.36 7.676 120.785 0.0 872.055 0.179 0.034 0.069 0.111 44.701 1069.925 4279.7
Zinc (mg) 0.08 0.06 0.03 0.03 0.17 0.0 0.0 0.02 0.0 0.01 0.01 1.95 2.36 9.44
Copper (mg) 0.02 0.005 0.011 0.006 0.01 0.0 0.001 0.003 0.0 0.001 0.002 0.05 0.108 0.432
Manganese (mg) 0.064 0.027 0.027 0.016 0.003 n/a 0.002 0.004 0.002 0.01 0.011 0.008 0.174 0.696
Selenium (mcg) 0.2 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.1 21.7 25.1 100.4
Vitamin A, IU (IU) 0.99 763.807 119.883 1858.543 5.365 0.0 0.0 276.859 46.811 4.75 0.059 6.622 3083.689 12334.756
Retinol (mcg) 0.0 0.0 0.0 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 1.656 3.251 13.004
Vitamin A, RAE (mcg_RAE) 0.0 38.3 5.874 92.894 1.595 0.0 0.0 13.844 2.341 0.238 0.0 1.656 156.741 626.964
Beta Carotene (mcg) 0.495 396.175 72.09 921.706 0.0 0.0 0.0 145.315 24.57 2.83 0.033 0.0 1563.213 6252.852
Vitamin E (mg) 0.01 0.39 0.07 0.07 0.04 0.31 0.0 0.16 0.03 0.01 0.0 0.24 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 1.98 12.441 75.561 28.48 0.0 0.0 0.0 69.074 14.802 1.078 0.104 0.0 203.52 814.08
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 31.2 0.8 0.7 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.5 37.5 150.0
Thiamin (mg) 0.025 0.012 0.005 0.008 0.041 0.0 0.0 0.003 0.0 0.001 0.001 0.538 0.634 2.536
Riboflavin (mg) 0.015 0.022 0.016 0.007 0.016 0.0 0.0 0.009 0.001 0.001 0.001 0.19 0.277 1.108
Niacin (mg) 0.059 0.239 0.085 0.109 0.555 0.0 0.0 0.08 0.01 0.006 0.005 3.021 4.171 16.684
Pantothenic acid (mg) 0.059 0.078 0.067 0.03 0.075 0.0 0.0 0.009 n/a n/a 0.004 0.513 0.836 3.344
Vitamin B-6 (mg) 0.059 0.071 0.019 0.016 0.03 0.0 0.0 0.021 0.003 0.001 0.008 0.306 0.534 2.136
Folate (mcg) 9.405 11.222 9.612 2.114 0.29 0.0 0.0 0.557 0.119 0.343 0.02 2.483 36.164 144.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.17 0.68
Choline (mg) 3.0 1.4 1.6 1.0 6.8 n/a 0.0 0.3 0.1 0.1 0.2 n/a 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.003 0.001 0.015 0.0 0.0 n/a n/a 0.0 0.0 0.157 0.184 0.736
Threonine (g) 0.01 0.01 0.005 0.021 0.065 0.0 0.0 n/a n/a 0.0 0.001 0.579 0.692 2.768
Isoleucine (g) 0.005 0.005 0.005 0.009 0.078 0.0 0.0 n/a n/a 0.001 0.001 0.588 0.692 2.768
Leucine (g) 0.015 0.01 0.008 0.011 0.131 0.0 0.0 n/a n/a 0.001 0.002 1.026 1.203 4.812
Lysine (g) 0.02 0.01 0.008 0.011 0.139 0.0 0.0 n/a n/a 0.0 0.002 1.159 1.349 5.396
Methionine (g) 0.0 0.002 0.003 0.002 0.038 0.0 0.0 n/a n/a n/a 0.001 0.331 0.377 1.508
Cystine (g) 0.0 0.005 0.0 0.009 0.019 0.0 0.0 n/a n/a n/a 0.0 0.157 0.19 0.76
Phenylalanine (g) 0.015 0.012 0.005 0.007 0.067 0.0 0.0 n/a n/a n/a 0.001 0.513 0.62 2.48
Tyrosine (g) 0.005 0.002 0.003 0.004 0.052 0.0 0.0 n/a n/a n/a 0.001 0.43 0.498 1.992
Valine (g) 0.01 0.007 0.008 0.008 0.09 0.0 0.0 n/a n/a 0.001 0.002 0.695 0.821 3.284
Arginine (g) 0.05 0.01 0.005 0.01 0.109 0.0 0.0 n/a n/a n/a 0.004 0.853 1.04 4.16
Histidine (g) 0.005 0.005 0.003 0.004 0.064 0.0 0.0 n/a n/a n/a 0.001 0.488 0.57 2.28
Alanine (g) 0.01 0.007 0.005 0.012 0.107 0.0 0.0 n/a n/a n/a 0.001 0.778 0.921 3.684
Aspartic acid (g) 0.045 0.068 0.032 0.021 0.158 0.0 0.0 n/a n/a n/a 0.003 1.184 1.511 6.044
Glutamic acid (g) 0.129 0.051 0.024 0.041 0.248 0.0 0.0 n/a n/a n/a 0.005 1.954 2.452 9.808
Glycine (g) 0.015 0.007 0.005 0.006 0.117 0.0 0.0 n/a n/a n/a 0.001 0.786 0.938 3.752
Proline (g) 0.005 0.005 0.005 0.006 0.093 0.0 0.0 n/a n/a n/a 0.001 0.621 0.735 2.94
Serine (g) 0.01 0.012 0.005 0.006 0.064 0.0 0.0 n/a n/a n/a 0.001 0.538 0.636 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 59.602 69.462 277.848
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.02 0.007 0.011 0.004 2.174 0.253 0.0 0.011 0.004 0.003 0.001 6.929 9.416 37.664
Phytosterols (mg) 7.425 n/a 1.602 n/a n/a 8.5 0.0 0.919 0.093 0.204 n/a n/a 18.743 74.972
Monounsaturated Fat (g) 0.005 0.0 0.008 0.001 2.907 0.773 0.0 0.006 0.003 0.001 0.0 8.882 12.587 50.348
Polyunsaturated (g) 0.01 0.017 0.021 0.013 0.729 2.215 0.0 0.044 0.009 0.001 0.002 2.136 5.198 20.792