Receta Jambalya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
11.24g 		onion
18.0g 		pepper
12.12g 		pepper
7.64g 		pepper
3.82g 		tomatoes
23.75g 		chicken broth
59.15g 		tomatoes paste
21.25g 		garlic
0.65g 		salt
0.38g 		pepper
0.07g 		garlic
0.09g 		onion
0.08g 		paprika
0.07g 		pepper
0.07g 		cayenne pepper
0.11g 		parsley
0.9g 		chicken breasts
45.36g 		rice
34.69g 		shrimp
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.2 0.12 0.08 0.03 0.19 0.59 0.92 0.04 0.0 0.01 0.01 0.01 0.01 0.01 0.01 0.03 9.46 2.75 9.01 23.55 188.4
Total Fat (g) 0.02 0.02 0.03 0.02 0.01 0.03 0.06 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.01 4.2 1.01 0.77 6.3 50.4
Carbohydrates (g) 0.33 1.68 0.77 0.46 0.18 0.95 0.24 4.02 0.22 0.0 0.04 0.06 0.06 0.04 0.04 0.06 0.06 0.0 26.79 0.4 36.4 291.2
Ash (g) 0.08 0.06 0.05 0.04 0.02 0.19 0.41 0.6 0.01 0.37 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.46 0.53 0.53 3.4 27.2
Calories (kcal) 1.798 7.2 3.274 2.367 0.764 4.038 4.14 17.425 0.972 0.0 0.169 0.291 0.26 0.191 0.169 0.358 0.325 78.017 128.344 47.022 297.123 2376.984
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 0.01 0.18 n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 n/a 0.56 4.48
Glucose (dextrose) (g) 0.06 0.35 n/a 0.15 0.04 0.26 n/a 1.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.09 16.72
Fructose (g) 0.06 0.23 n/a 0.17 0.04 0.3 n/a 1.24 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.05 16.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.72 16.04 11.16 7.04 3.58 22.39 57.85 15.62 0.38 0.0 0.01 0.01 0.0 0.01 0.01 0.01 0.79 31.51 3.6 33.65 214.37 1714.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.76 n/a 0.32 0.09 0.57 0.0 2.59 0.01 0.0 0.0 0.02 0.03 0.01 0.0 0.01 0.01 0.0 0.29 0.0 4.91 39.28
Galactose (g) 0.07 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.2 0.3 0.1 0.2 0.1 0.2 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3.5 28.0
Calcium (mg) 4.495 4.14 1.334 0.535 0.382 7.363 3.549 7.65 1.181 0.09 0.29 0.07 0.272 0.117 0.29 0.167 1.245 4.989 7.978 23.067 69.202 553.616
Iron (mg) 0.02 0.04 0.06 0.03 0.01 0.23 0.12 0.63 0.01 0.0 0.02 0.0 0.0 0.02 0.02 0.01 0.06 0.34 0.51 1.07 3.19 25.52
Magnesium (mg) 1.236 1.8 1.455 0.916 0.382 2.613 0.591 8.925 0.163 0.004 0.129 0.051 0.092 0.123 0.129 0.171 0.451 11.34 49.603 16.413 96.585 772.68
Phosphorus (mg) 2.697 5.22 2.91 1.985 0.764 4.513 7.689 17.638 0.998 0.0 0.115 0.365 0.255 0.229 0.115 0.33 0.523 78.925 115.509 90.938 331.716 2653.728
Potassium (mg) 29.214 26.28 25.704 16.112 6.682 44.65 47.318 215.475 2.617 0.03 0.834 0.963 0.707 1.553 0.834 2.266 5.0 99.79 77.353 82.066 685.449 5483.592
Sodium (mg) 8.989 0.72 0.242 0.305 0.115 33.963 93.453 167.875 0.111 145.343 0.029 0.023 0.041 0.023 0.029 0.034 0.505 28.576 2.428 65.653 548.456 4387.648
Zinc (mg) 0.01 0.03 0.02 0.02 0.0 0.03 0.04 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.36 0.7 0.49 1.88 15.04
Copper (mg) 0.004 0.007 0.013 0.002 0.003 0.017 0.018 0.079 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.018 0.097 0.115 0.379 3.032
Manganese (mg) 0.011 0.023 0.015 0.008 0.005 0.019 0.03 0.064 0.011 0.0 0.004 0.0 0.0 0.001 0.004 0.002 0.001 0.009 1.297 0.022 1.527 12.216
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 8.1 16.9 34.0 272.0
Vitamin A, IU (IU) 50.451 0.36 24.249 239.091 14.127 27.788 0.0 324.063 0.059 0.0 0.198 0.0 0.0 34.937 0.198 46.811 76.027 37.648 0.0 79.848 955.854 7646.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 0.0 23.954 34.841 278.728
Vitamin A, RAE (mcg_RAE) 2.472 0.0 1.212 11.989 0.687 1.425 0.0 16.15 0.0 0.0 0.01 0.0 0.0 1.747 0.01 2.341 3.8 11.34 0.0 23.954 77.137 617.096
Beta Carotene (mcg) 30.338 0.18 14.55 124.013 7.942 16.625 0.0 191.463 0.033 0.0 0.103 0.0 0.0 18.337 0.103 24.57 45.612 0.0 0.0 0.0 473.868 3790.944
Vitamin E (mg) 0.03 0.0 n/a 0.12 0.01 0.16 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.01 0.14 0.42 0.49 2.35 18.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.427 67.427 539.416
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 657.163 0.0 6112.35 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 6769.52 54156.16
Lutein + zeaxanthin (mcg) 31.799 0.72 n/a 3.894 13.02 20.425 0.0 0.0 0.104 0.0 0.136 0.0 0.0 8.717 0.136 14.802 50.188 0.0 0.0 0.0 143.94 1151.52
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.04 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.3 22.2 9.8 3.1 2.2 4.1 4.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.9 50.2 401.6
Thiamin (mg) 0.002 0.009 0.004 0.004 0.002 0.012 0.0 0.013 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.027 0.139 0.013 0.229 1.832
Riboflavin (mg) 0.007 0.005 0.004 0.007 0.001 0.014 0.006 0.032 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.041 0.031 0.013 0.165 1.32
Niacin (mg) 0.036 0.022 0.108 0.075 0.018 0.169 0.302 0.655 0.005 0.0 0.001 0.001 0.0 0.01 0.001 0.01 0.012 4.495 1.766 1.131 8.814 70.512
Pantothenic acid (mg) 0.028 0.022 0.021 0.024 0.004 0.029 0.006 0.03 0.004 0.0 n/a n/a n/a 0.001 n/a n/a 0.004 0.363 0.517 0.124 1.175 9.4
Vitamin B-6 (mg) 0.008 0.022 0.021 0.022 0.008 0.026 0.006 0.047 0.008 0.0 0.0 0.003 0.001 0.003 0.0 0.003 0.001 0.24 0.177 0.044 0.639 5.112
Folate (mcg) 4.045 3.42 3.152 3.513 0.382 1.9 0.0 2.55 0.02 0.0 0.007 0.002 0.125 0.07 0.007 0.119 1.372 1.814 6.938 1.331 30.765 246.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.51 0.69 5.52
Choline (mg) 0.7 1.1 n/a 0.4 0.2 1.7 n/a 8.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 30.4 10.6 35.9 89.7 717.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.001 0.0 0.002 n/a 0.006 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.109 0.035 0.124 0.283 2.264
Threonine (g) 0.002 0.004 0.005 0.003 0.002 0.01 n/a 0.021 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.395 0.101 0.364 0.908 7.264
Isoleucine (g) 0.002 0.002 0.004 0.002 0.001 0.005 n/a 0.015 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a 0.001 0.481 0.118 0.439 1.071 8.568
Leucine (g) 0.003 0.005 0.006 0.003 0.002 0.007 n/a 0.023 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.694 0.229 0.714 1.692 13.536
Lysine (g) 0.003 0.007 0.005 0.003 0.002 0.007 n/a 0.026 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.785 0.104 0.785 1.731 13.848
Methionine (g) 0.001 0.0 0.001 0.001 0.0 0.002 n/a 0.004 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.254 0.062 0.253 0.581 4.648
Cystine (g) 0.0 0.0 0.002 0.002 0.0 0.002 n/a 0.004 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.122 0.035 0.102 0.271 2.168
Phenylalanine (g) 0.002 0.005 0.004 0.004 0.003 0.007 n/a 0.026 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.372 0.142 0.381 0.95 7.6
Tyrosine (g) 0.001 0.002 0.002 0.001 0.0 0.005 n/a 0.011 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.308 0.104 0.302 0.738 5.904
Valine (g) 0.003 0.004 0.005 0.002 0.002 0.005 n/a 0.017 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.463 0.163 0.426 1.093 8.744
Arginine (g) 0.002 0.018 0.006 0.003 0.001 0.005 n/a 0.015 0.004 0.0 n/a 0.001 0.001 n/a n/a n/a 0.001 0.585 0.208 0.79 1.641 13.128
Histidine (g) 0.001 0.002 0.002 0.002 0.0 0.005 n/a 0.013 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.286 0.069 0.182 0.563 4.504
Alanine (g) 0.002 0.004 0.005 0.002 0.002 0.007 n/a 0.043 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.54 0.16 0.51 1.277 10.216
Aspartic acid (g) 0.013 0.016 0.017 0.021 0.008 0.038 n/a 0.149 0.003 0.0 n/a 0.001 0.0 n/a n/a n/a 0.003 0.844 0.257 0.932 2.302 18.416
Glutamic acid (g) 0.01 0.047 0.016 0.016 0.007 0.114 n/a 0.404 0.005 0.0 n/a 0.002 0.001 n/a n/a n/a 0.002 1.397 0.562 1.539 4.123 32.984
Glycine (g) 0.002 0.005 0.005 0.002 0.001 0.005 n/a 0.013 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.558 0.135 0.546 1.276 10.208
Proline (g) 0.002 0.002 0.005 0.002 0.001 0.005 n/a 0.017 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.431 0.128 0.297 0.892 7.136
Serine (g) 0.002 0.004 0.005 0.004 0.002 0.007 n/a 0.023 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.331 0.142 0.355 0.878 7.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 0.0 67.427 96.457 771.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 n/a n/a 0.054 0.432
Saturated Fat (g) 0.004 0.007 0.004 0.002 0.002 0.005 0.018 0.021 0.001 0.0 0.001 0.0 0.0 0.001 0.001 0.004 0.001 1.207 0.201 0.146 1.626 13.008
Phytosterols (mg) 0.674 2.7 n/a n/a 0.344 n/a n/a n/a n/a 0.0 0.061 0.007 0.065 0.116 0.061 0.093 0.045 n/a n/a n/a 4.166 33.328
Monounsaturated Fat (g) 0.003 0.002 n/a 0.0 0.0 0.005 0.03 0.015 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.003 0.003 1.733 0.368 0.111 2.274 18.192
Polyunsaturated (g) 0.009 0.004 n/a 0.005 0.002 0.012 0.012 0.034 0.002 0.0 0.001 0.0 0.0 0.006 0.001 0.009 0.001 0.889 0.361 0.297 1.645 13.16