Receta Jambon Au Foin (Ham With Hay) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lightly smoked ham (4 kg serves 8). This ham shouldn't be spiced. It is the easiest with a ham joint but any other smoked ham will do. Lots of hay (available at your local pet-store or possibly latter case watch out for the needle in the
8 x Shallots
3 x Egg yolks
12 x Fresh tarragon leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
0.0g 		cream
126.8g 		shallots
0.0g 		smooth
3.7g 		butter
12.5g 		flour
2.5g 		egg yolks
0.0g 		tarragon
0.0g 		chives
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.42 n/a 0.96 0.11 0.26 n/a n/a 0.32 5.07 40.56
Total Fat (g) n/a 24.49 n/a 1.26 10.14 0.02 n/a n/a 0.02 35.92 287.36
Carbohydrates (g) n/a 4.64 n/a 1.32 0.01 1.91 n/a n/a 1.02 8.89 71.12
Ash (g) n/a 0.74 n/a 0.12 0.26 0.01 n/a n/a 0.12 1.25 10.0
Calories (kcal) n/a 247.265 n/a 19.221 89.625 9.1 n/a n/a 4.5 369.71 2957.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 93.52 n/a 0.04 1.98 0.3 n/a n/a 16.52 112.37 898.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.18 n/a 0.34 0.01 0.01 n/a n/a 0.38 0.91 7.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.6 0.9 7.2
Calcium (mg) n/a 121.73 n/a 1.294 3.0 0.375 n/a n/a 10.98 137.379 1099.032
Iron (mg) n/a 0.05 n/a 0.07 0.0 0.12 n/a n/a 0.35 0.59 4.72
Magnesium (mg) n/a 11.412 n/a 6.284 0.25 0.55 n/a n/a 3.6 22.096 176.768
Phosphorus (mg) n/a 101.442 n/a 13.639 3.0 2.7 n/a n/a 5.94 126.721 1013.768
Potassium (mg) n/a 154.699 n/a 24.728 3.0 2.675 n/a n/a 46.8 231.902 1855.216
Sodium (mg) n/a 50.721 n/a 19.96 72.0 0.05 n/a n/a 0.72 143.451 1147.608
Zinc (mg) n/a 0.34 n/a 0.1 0.01 0.02 n/a n/a 0.08 0.56 4.48
Copper (mg) n/a 0.013 n/a 0.021 0.0 0.004 n/a n/a 0.011 0.048 0.384
Manganese (mg) n/a 0.0 n/a 0.055 0.0 0.017 n/a n/a 0.023 0.095 0.76
Selenium (mcg) n/a 0.8 n/a 0.3 0.1 0.8 n/a n/a 0.1 2.1 16.8
Vitamin A, IU (IU) n/a 831.824 n/a 0.0 312.375 0.0 n/a n/a 720.0 1864.199 14913.592
Retinol (mcg) n/a 225.708 n/a 0.0 83.875 0.0 n/a n/a 0.0 309.583 2476.664
Vitamin A, RAE (mcg_RAE) n/a 229.513 n/a 0.0 85.5 0.0 n/a n/a 36.0 351.013 2808.104
Beta Carotene (mcg) n/a 46.917 n/a 0.0 19.75 0.0 n/a n/a 432.0 498.667 3989.336
Vitamin E (mg) n/a 0.7 n/a 0.33 0.29 0.0 n/a n/a 0.04 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7.0 56.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.45 n/a n/a 164.88 165.33 1322.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 8.2 9.2 73.6
Thiamin (mg) n/a 0.038 n/a 0.01 0.001 0.02 n/a n/a 0.013 0.082 0.656
Riboflavin (mg) n/a 0.19 n/a 0.002 0.004 0.012 n/a n/a 0.025 0.234 1.872
Niacin (mg) n/a 0.076 n/a 0.54 0.005 0.148 n/a n/a 0.036 0.804 6.432
Pantothenic acid (mg) n/a 0.355 n/a 0.04 0.014 0.011 n/a n/a 0.011 0.43 3.44
Vitamin B-6 (mg) n/a 0.038 n/a 0.011 0.0 0.001 n/a n/a 0.011 0.061 0.488
Folate (mcg) n/a 2.536 n/a 2.218 0.375 4.575 n/a n/a 2.52 12.224 97.792
Vitamin B-12 (mcg) n/a 0.28 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.3 2.4
Choline (mg) n/a 21.3 n/a 2.3 2.4 0.3 n/a n/a 0.8 27.1 216.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 3.85 n/a n/a 0.0 3.85 30.8
Tryptophan (g) n/a 0.051 n/a n/a 0.001 0.003 n/a n/a n/a 0.055 0.44
Threonine (g) n/a 0.152 n/a n/a 0.005 0.007 n/a n/a n/a 0.164 1.312
Isoleucine (g) n/a 0.203 n/a n/a 0.006 0.009 n/a n/a n/a 0.218 1.744
Leucine (g) n/a 0.33 n/a n/a 0.01 0.018 n/a n/a n/a 0.357 2.856
Lysine (g) n/a 0.266 n/a n/a 0.009 0.006 n/a n/a n/a 0.281 2.248
Methionine (g) n/a 0.089 n/a n/a 0.003 0.005 n/a n/a n/a 0.096 0.768
Cystine (g) n/a 0.038 n/a n/a 0.001 0.006 n/a n/a n/a 0.045 0.36
Phenylalanine (g) n/a 0.165 n/a n/a 0.005 0.013 n/a n/a n/a 0.183 1.464
Tyrosine (g) n/a 0.165 n/a n/a 0.005 0.008 n/a n/a n/a 0.178 1.424
Valine (g) n/a 0.228 n/a n/a 0.008 0.011 n/a n/a n/a 0.246 1.968
Arginine (g) n/a 0.127 n/a n/a 0.004 0.011 n/a n/a n/a 0.141 1.128
Histidine (g) n/a 0.089 n/a n/a 0.003 0.006 n/a n/a n/a 0.097 0.776
Alanine (g) n/a 0.114 n/a n/a 0.004 0.008 n/a n/a n/a 0.126 1.008
Aspartic acid (g) n/a 0.266 n/a n/a 0.008 0.011 n/a n/a n/a 0.285 2.28
Glutamic acid (g) n/a 0.723 n/a n/a 0.023 0.087 n/a n/a n/a 0.832 6.656
Glycine (g) n/a 0.076 n/a n/a 0.003 0.009 n/a n/a n/a 0.088 0.704
Proline (g) n/a 0.33 n/a n/a 0.01 0.03 n/a n/a n/a 0.37 2.96
Serine (g) n/a 0.19 n/a n/a 0.006 0.013 n/a n/a n/a 0.209 1.672
Cholesterol (mg) n/a 83.69 n/a 0.0 26.875 0.0 n/a n/a 0.0 110.565 884.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 15.242 n/a 0.213 6.421 0.004 n/a n/a 0.004 21.883 175.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 7.076 n/a 0.597 2.628 0.002 n/a n/a 0.002 10.304 82.432
Polyunsaturated (g) n/a 0.913 n/a 0.339 0.38 0.01 n/a n/a 0.007 1.65 13.2