Receta Jambon Persille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm uncooked salted ham about 3.5kg or possibly 1 uncooked salted shoulder of ham about 2.5kg

150 gm onions stuck with 3 cloves

1 lrg bouquet garni with plenty of thyme

1/2 x shin of veal blanched

1 x calfs foot split lengthways and blached

3 x tabllespoons snipped flatleaved parsley

1 x salt and freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ham 0.0g	carrots 89.0g	bouquet garni 0.0g	peppercorns 3.2g	burgundy 222.0g	wine vinegar 7.45g	shallots 66.0g	garlic 8.7g	tarragon 0.9g	chervil 1.9g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.83	n/a	0.35	0.16	0.0	1.65	0.55	0.2	0.44	n/a	4.19	8.38
Total Fat (g)	n/a	0.21	n/a	0.1	0.0	0.0	0.07	0.04	0.07	0.07	n/a	0.57	1.14
Carbohydrates (g)	n/a	8.53	n/a	2.07	8.19	0.02	11.09	2.88	0.45	0.93	n/a	34.16	68.32
Ash (g)	n/a	0.86	n/a	0.14	0.75	0.01	0.53	0.13	0.11	0.32	n/a	2.85	5.7
Calories (kcal)	n/a	36.49	n/a	8.16	190.92	1.416	47.52	12.963	2.655	4.503	n/a	304.627	609.254
Starch (g)	n/a	1.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.27	2.54
Sucrose (g)	n/a	3.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.2	6.4
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.53	1.06
Fructose (g)	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.98
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	22.9	n/a	n/a	0.0	0.0	0.0	n/a	22.9	45.8
Water (g)	n/a	78.58	n/a	0.34	190.08	7.04	52.67	5.1	0.07	0.14	n/a	334.0	668.0
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	4.22	n/a	0.02	n/a	0.0	n/a	0.09	n/a	n/a	n/a	4.33	8.66
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.5	n/a	0.8	n/a	0.0	n/a	0.2	0.1	0.2	n/a	3.8	7.6
Calcium (mg)	n/a	29.37	n/a	13.984	n/a	0.447	24.42	15.747	10.251	25.574	n/a	119.793	239.586
Iron (mg)	n/a	0.27	n/a	0.92	n/a	0.03	0.79	0.15	0.29	0.61	n/a	3.06	6.12
Magnesium (mg)	n/a	10.68	n/a	6.208	n/a	0.298	13.86	2.175	3.123	2.47	n/a	38.814	77.628
Phosphorus (mg)	n/a	31.15	n/a	5.536	n/a	0.596	39.6	13.311	2.817	8.55	n/a	101.56	203.12
Potassium (mg)	n/a	284.8	n/a	40.288	n/a	2.906	220.44	34.887	27.18	90.06	n/a	700.561	1401.122
Sodium (mg)	n/a	61.41	n/a	1.408	n/a	0.596	7.92	1.479	0.558	1.577	n/a	74.948	149.896
Zinc (mg)	n/a	0.21	n/a	0.05	n/a	0.0	0.26	0.1	0.04	0.17	n/a	0.83	1.66
Copper (mg)	n/a	0.045	n/a	0.036	n/a	0.001	0.059	0.026	0.006	0.008	n/a	0.181	0.362
Manganese (mg)	n/a	0.125	n/a	0.18	n/a	0.004	0.191	0.145	0.072	0.04	n/a	0.757	1.514
Selenium (mcg)	n/a	0.1	n/a	0.1	n/a	n/a	0.8	1.2	0.0	0.6	n/a	2.8	5.6
Vitamin A, IU (IU)	n/a	14868.34	n/a	9.568	n/a	0.0	785.4	0.783	37.8	111.15	n/a	15813.041	31626.082
Retinol (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	743.15	n/a	0.48	n/a	0.0	39.6	0.0	1.89	5.567	n/a	790.687	1581.374
Beta Carotene (mcg)	n/a	7373.65	n/a	4.992	n/a	n/a	n/a	0.435	n/a	n/a	n/a	7379.077	14758.154
Vitamin E (mg)	n/a	0.59	n/a	0.02	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.62	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.89	n/a	0.192	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.082	2.164
Lutein + zeaxanthin (mcg)	n/a	227.84	n/a	6.56	n/a	n/a	n/a	1.392	n/a	n/a	n/a	235.792	471.584
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	5.3	n/a	0.7	n/a	0.0	5.3	2.7	0.5	1.0	n/a	15.4	30.8
Thiamin (mg)	n/a	0.062	n/a	0.004	n/a	n/a	0.04	0.017	0.002	0.007	n/a	0.132	0.264
Riboflavin (mg)	n/a	0.053	n/a	0.008	n/a	n/a	0.013	0.01	0.012	0.013	n/a	0.109	0.218
Niacin (mg)	n/a	0.872	n/a	0.036	n/a	n/a	0.132	0.061	0.081	0.103	n/a	1.285	2.57
Pantothenic acid (mg)	n/a	0.24	n/a	n/a	n/a	n/a	0.191	0.052	n/a	n/a	n/a	0.484	0.968
Vitamin B-6 (mg)	n/a	0.125	n/a	0.011	n/a	n/a	0.231	0.108	0.022	0.018	n/a	0.514	1.028
Folate (mcg)	n/a	16.91	n/a	0.32	n/a	n/a	22.44	0.261	2.466	5.206	n/a	47.603	95.206
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	7.8	n/a	0.4	n/a	n/a	n/a	2.0	n/a	n/a	n/a	10.2	20.4
Folic acid (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.009	n/a	n/a	n/a	n/a	0.02	0.006	n/a	n/a	n/a	0.035	0.07
Threonine (g)	n/a	0.169	n/a	n/a	n/a	n/a	0.066	0.014	n/a	n/a	n/a	0.249	0.498
Isoleucine (g)	n/a	0.071	n/a	n/a	n/a	n/a	0.073	0.019	n/a	n/a	n/a	0.163	0.326
Leucine (g)	n/a	0.089	n/a	n/a	n/a	n/a	0.099	0.027	n/a	n/a	n/a	0.215	0.43
Lysine (g)	n/a	0.089	n/a	n/a	n/a	n/a	0.086	0.023	n/a	n/a	n/a	0.198	0.396
Methionine (g)	n/a	0.018	n/a	n/a	n/a	n/a	0.02	0.007	n/a	n/a	n/a	0.045	0.09
Cystine (g)	n/a	0.071	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	0.077	0.154
Phenylalanine (g)	n/a	0.053	n/a	n/a	n/a	n/a	0.053	0.016	n/a	n/a	n/a	0.122	0.244
Tyrosine (g)	n/a	0.036	n/a	n/a	n/a	n/a	0.046	0.007	n/a	n/a	n/a	0.089	0.178
Valine (g)	n/a	0.062	n/a	n/a	n/a	n/a	0.073	0.025	n/a	n/a	n/a	0.16	0.32
Arginine (g)	n/a	0.08	n/a	n/a	n/a	n/a	0.119	0.055	n/a	n/a	n/a	0.254	0.508
Histidine (g)	n/a	0.036	n/a	n/a	n/a	n/a	0.026	0.01	n/a	n/a	n/a	0.072	0.144
Alanine (g)	n/a	0.098	n/a	n/a	n/a	n/a	0.073	0.011	n/a	n/a	n/a	0.182	0.364
Aspartic acid (g)	n/a	0.169	n/a	n/a	n/a	n/a	0.152	0.043	n/a	n/a	n/a	0.364	0.728
Glutamic acid (g)	n/a	0.329	n/a	n/a	n/a	n/a	0.343	0.07	n/a	n/a	n/a	0.743	1.486
Glycine (g)	n/a	0.045	n/a	n/a	n/a	n/a	0.079	0.017	n/a	n/a	n/a	0.141	0.282
Proline (g)	n/a	0.045	n/a	n/a	n/a	n/a	0.112	0.009	n/a	n/a	n/a	0.165	0.33
Serine (g)	n/a	0.045	n/a	n/a	n/a	n/a	0.073	0.017	n/a	n/a	n/a	0.134	0.268
Cholesterol (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.036	n/a	0.031	n/a	0.0	0.013	0.008	0.017	0.003	n/a	0.108	0.216
Phytosterols (mg)	n/a	n/a	n/a	2.944	n/a	n/a	3.3	n/a	0.729	n/a	n/a	6.973	13.946
Monounsaturated Fat (g)	n/a	0.009	n/a	0.032	n/a	n/a	0.007	0.001	0.004	0.027	n/a	0.08	0.16
Polyunsaturated (g)	n/a	0.107	n/a	0.036	n/a	n/a	0.026	0.022	0.033	0.034	n/a	0.259	0.518