Receta Jambon Persille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm uncooked salted ham about 3.5kg or possibly 1 uncooked salted shoulder of ham about 2.5kg
150 gm onions stuck with 3 cloves
1 lrg bouquet garni with plenty of thyme
1/2 x shin of veal blanched
1 x calfs foot split lengthways and blached
3 x tabllespoons snipped flatleaved parsley
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
0.0g 		carrots
89.0g 		bouquet garni
0.0g 		peppercorns
3.2g 		burgundy
222.0g 		wine vinegar
7.45g 		shallots
66.0g 		garlic
8.7g 		tarragon
0.9g 		chervil
1.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.83 n/a 0.35 0.16 0.0 1.65 0.55 0.2 0.44 n/a 4.19 8.38
Total Fat (g) n/a 0.21 n/a 0.1 0.0 0.0 0.07 0.04 0.07 0.07 n/a 0.57 1.14
Carbohydrates (g) n/a 8.53 n/a 2.07 8.19 0.02 11.09 2.88 0.45 0.93 n/a 34.16 68.32
Ash (g) n/a 0.86 n/a 0.14 0.75 0.01 0.53 0.13 0.11 0.32 n/a 2.85 5.7
Calories (kcal) n/a 36.49 n/a 8.16 190.92 1.416 47.52 12.963 2.655 4.503 n/a 304.627 609.254
Starch (g) n/a 1.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.27 2.54
Sucrose (g) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 6.4
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 1.06
Fructose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 22.9 n/a n/a 0.0 0.0 0.0 n/a 22.9 45.8
Water (g) n/a 78.58 n/a 0.34 190.08 7.04 52.67 5.1 0.07 0.14 n/a 334.0 668.0
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.22 n/a 0.02 n/a 0.0 n/a 0.09 n/a n/a n/a 4.33 8.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 n/a 0.8 n/a 0.0 n/a 0.2 0.1 0.2 n/a 3.8 7.6
Calcium (mg) n/a 29.37 n/a 13.984 n/a 0.447 24.42 15.747 10.251 25.574 n/a 119.793 239.586
Iron (mg) n/a 0.27 n/a 0.92 n/a 0.03 0.79 0.15 0.29 0.61 n/a 3.06 6.12
Magnesium (mg) n/a 10.68 n/a 6.208 n/a 0.298 13.86 2.175 3.123 2.47 n/a 38.814 77.628
Phosphorus (mg) n/a 31.15 n/a 5.536 n/a 0.596 39.6 13.311 2.817 8.55 n/a 101.56 203.12
Potassium (mg) n/a 284.8 n/a 40.288 n/a 2.906 220.44 34.887 27.18 90.06 n/a 700.561 1401.122
Sodium (mg) n/a 61.41 n/a 1.408 n/a 0.596 7.92 1.479 0.558 1.577 n/a 74.948 149.896
Zinc (mg) n/a 0.21 n/a 0.05 n/a 0.0 0.26 0.1 0.04 0.17 n/a 0.83 1.66
Copper (mg) n/a 0.045 n/a 0.036 n/a 0.001 0.059 0.026 0.006 0.008 n/a 0.181 0.362
Manganese (mg) n/a 0.125 n/a 0.18 n/a 0.004 0.191 0.145 0.072 0.04 n/a 0.757 1.514
Selenium (mcg) n/a 0.1 n/a 0.1 n/a n/a 0.8 1.2 0.0 0.6 n/a 2.8 5.6
Vitamin A, IU (IU) n/a 14868.34 n/a 9.568 n/a 0.0 785.4 0.783 37.8 111.15 n/a 15813.041 31626.082
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 743.15 n/a 0.48 n/a 0.0 39.6 0.0 1.89 5.567 n/a 790.687 1581.374
Beta Carotene (mcg) n/a 7373.65 n/a 4.992 n/a n/a n/a 0.435 n/a n/a n/a 7379.077 14758.154
Vitamin E (mg) n/a 0.59 n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.62 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.89 n/a 0.192 n/a n/a n/a 0.0 n/a n/a n/a 1.082 2.164
Lutein + zeaxanthin (mcg) n/a 227.84 n/a 6.56 n/a n/a n/a 1.392 n/a n/a n/a 235.792 471.584
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.3 n/a 0.7 n/a 0.0 5.3 2.7 0.5 1.0 n/a 15.4 30.8
Thiamin (mg) n/a 0.062 n/a 0.004 n/a n/a 0.04 0.017 0.002 0.007 n/a 0.132 0.264
Riboflavin (mg) n/a 0.053 n/a 0.008 n/a n/a 0.013 0.01 0.012 0.013 n/a 0.109 0.218
Niacin (mg) n/a 0.872 n/a 0.036 n/a n/a 0.132 0.061 0.081 0.103 n/a 1.285 2.57
Pantothenic acid (mg) n/a 0.24 n/a n/a n/a n/a 0.191 0.052 n/a n/a n/a 0.484 0.968
Vitamin B-6 (mg) n/a 0.125 n/a 0.011 n/a n/a 0.231 0.108 0.022 0.018 n/a 0.514 1.028
Folate (mcg) n/a 16.91 n/a 0.32 n/a n/a 22.44 0.261 2.466 5.206 n/a 47.603 95.206
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 7.8 n/a 0.4 n/a n/a n/a 2.0 n/a n/a n/a 10.2 20.4
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a n/a n/a 0.02 0.006 n/a n/a n/a 0.035 0.07
Threonine (g) n/a 0.169 n/a n/a n/a n/a 0.066 0.014 n/a n/a n/a 0.249 0.498
Isoleucine (g) n/a 0.071 n/a n/a n/a n/a 0.073 0.019 n/a n/a n/a 0.163 0.326
Leucine (g) n/a 0.089 n/a n/a n/a n/a 0.099 0.027 n/a n/a n/a 0.215 0.43
Lysine (g) n/a 0.089 n/a n/a n/a n/a 0.086 0.023 n/a n/a n/a 0.198 0.396
Methionine (g) n/a 0.018 n/a n/a n/a n/a 0.02 0.007 n/a n/a n/a 0.045 0.09
Cystine (g) n/a 0.071 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.077 0.154
Phenylalanine (g) n/a 0.053 n/a n/a n/a n/a 0.053 0.016 n/a n/a n/a 0.122 0.244
Tyrosine (g) n/a 0.036 n/a n/a n/a n/a 0.046 0.007 n/a n/a n/a 0.089 0.178
Valine (g) n/a 0.062 n/a n/a n/a n/a 0.073 0.025 n/a n/a n/a 0.16 0.32
Arginine (g) n/a 0.08 n/a n/a n/a n/a 0.119 0.055 n/a n/a n/a 0.254 0.508
Histidine (g) n/a 0.036 n/a n/a n/a n/a 0.026 0.01 n/a n/a n/a 0.072 0.144
Alanine (g) n/a 0.098 n/a n/a n/a n/a 0.073 0.011 n/a n/a n/a 0.182 0.364
Aspartic acid (g) n/a 0.169 n/a n/a n/a n/a 0.152 0.043 n/a n/a n/a 0.364 0.728
Glutamic acid (g) n/a 0.329 n/a n/a n/a n/a 0.343 0.07 n/a n/a n/a 0.743 1.486
Glycine (g) n/a 0.045 n/a n/a n/a n/a 0.079 0.017 n/a n/a n/a 0.141 0.282
Proline (g) n/a 0.045 n/a n/a n/a n/a 0.112 0.009 n/a n/a n/a 0.165 0.33
Serine (g) n/a 0.045 n/a n/a n/a n/a 0.073 0.017 n/a n/a n/a 0.134 0.268
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.036 n/a 0.031 n/a 0.0 0.013 0.008 0.017 0.003 n/a 0.108 0.216
Phytosterols (mg) n/a n/a n/a 2.944 n/a n/a 3.3 n/a 0.729 n/a n/a 6.973 13.946
Monounsaturated Fat (g) n/a 0.009 n/a 0.032 n/a n/a 0.007 0.001 0.004 0.027 n/a 0.08 0.16
Polyunsaturated (g) n/a 0.107 n/a 0.036 n/a n/a 0.026 0.022 0.033 0.034 n/a 0.259 0.518