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Receta Jambon Persille (Ham In Parslied Aspic) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lb mild-cured smoked ham
2 lb veal bones cracked
2 x calves feet - (abt 2 lbs ea) split
12 x peppercorns
6 whl allspice
18 x parsley stems
2 x bay leaves
6 x egg whites shells reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
17.8g 		carrots
20.36g 		onion
16.88g 		garlics
2.61g 		tarragon
1.8g 		thyme
0.41g 		peppercorns
0.0g 		allspice
0.0g 		cloves
0.25g 		chicken stock
236.59g 		wine
118.0g 		wine
3.69g 		shallot
3.3g 		wine vinegar
3.73g 		leeks
0.66g 		parsley
5.34g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.19 0.19 0.17 0.41 0.02 n/a n/a 0.01 2.37 0.08 0.0 0.08 0.0 0.01 0.16 3.81 30.48
Total Fat (g) 0.03 0.05 0.02 0.01 0.13 0.01 n/a n/a 0.05 0.24 0.0 0.0 0.0 0.0 0.0 0.04 0.58 4.64
Carbohydrates (g) 0.53 1.95 1.58 0.86 0.9 0.1 n/a n/a 0.15 0.95 3.21 0.1 0.55 0.01 0.09 0.34 11.33 90.64
Ash (g) 0.13 0.2 0.06 0.04 0.22 0.01 n/a n/a 0.01 1.66 0.28 0.01 0.03 0.01 0.01 0.12 2.78 22.24
Calories (kcal) 2.848 8.347 6.75 3.889 5.31 0.412 n/a n/a 0.808 16.561 97.94 3.061 2.376 0.708 0.403 1.924 151.336 1210.688
Starch (g) 0.0 0.29 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 2.32
Sucrose (g) 0.02 0.73 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.92 7.36
Glucose (dextrose) (g) 0.1 0.12 0.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.55 4.4
Fructose (g) 0.09 0.11 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12.3 0.4 n/a n/a 0.0 0.0 12.7 101.6
Water (g) 16.99 17.97 15.04 1.53 0.14 0.27 n/a n/a 0.02 231.38 102.16 3.19 2.63 3.52 0.55 4.69 400.08 3200.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.97 0.72 0.03 n/a n/a n/a n/a 0.01 0.0 0.93 0.03 n/a 0.0 0.03 0.05 3.07 24.56
Galactose (g) 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.3 0.6 0.3 0.1 0.1 0.1 n/a n/a 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.2 2.6 20.8
Calcium (mg) 7.12 6.718 3.881 4.724 20.502 1.652 n/a n/a 1.615 14.195 9.44 0.295 1.221 0.224 0.389 7.374 79.352 634.816
Iron (mg) 0.04 0.06 0.04 0.04 0.58 0.07 n/a n/a 0.02 0.47 0.44 0.01 0.04 0.02 0.01 0.33 2.18 17.44
Magnesium (mg) 1.958 2.443 1.688 0.653 6.246 0.653 n/a n/a 0.66 2.366 12.98 0.406 0.693 0.149 0.185 2.672 33.75 270.0
Phosphorus (mg) 4.272 7.126 4.894 3.993 5.634 0.432 n/a n/a 0.263 30.757 23.6 0.738 1.98 0.298 0.231 3.099 87.316 698.528
Potassium (mg) 46.28 65.148 24.638 10.466 54.36 2.485 n/a n/a 2.755 189.271 116.82 3.651 11.022 1.453 1.188 29.604 559.14 4473.12
Sodium (mg) 14.24 14.048 0.675 0.444 1.116 0.037 n/a n/a 0.608 373.81 5.9 0.184 0.396 0.298 0.132 2.993 414.88 3319.04
Zinc (mg) 0.02 0.05 0.03 0.03 0.07 0.01 n/a n/a 0.0 0.17 0.15 0.0 0.01 0.0 0.0 0.06 0.61 4.88
Copper (mg) 0.007 0.01 0.007 0.008 0.012 0.002 n/a n/a 0.001 0.071 0.012 0.0 0.003 0.0 0.001 0.008 0.143 1.144
Manganese (mg) 0.018 0.029 0.022 0.044 0.143 0.007 n/a n/a 0.075 0.118 0.142 0.004 0.01 0.002 0.003 0.009 0.625 5.0
Selenium (mcg) 0.1 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 79.922 3401.133 0.338 0.235 75.6 19.384 n/a n/a 1.325 0.0 0.0 0.0 39.27 0.0 11.002 450.158 4078.366 32626.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.916 169.996 0.0 0.0 3.78 0.971 n/a n/a 0.068 0.0 0.0 0.0 1.98 0.0 0.548 22.497 203.755 1630.04
Beta Carotene (mcg) 48.06 1686.722 0.169 0.131 n/a 11.632 n/a n/a 0.21 0.0 0.0 0.0 n/a n/a 6.6 270.073 2023.597 16188.776
Vitamin E (mg) 0.05 0.13 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.04 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.204 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) 50.374 52.118 0.675 0.418 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12.54 297.166 413.291 3306.328
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.2 1.2 0.8 0.9 0.7 n/a n/a 0.2 16.6 0.0 0.0 0.3 0.0 0.1 7.1 29.6 236.8
Thiamin (mg) 0.004 0.014 0.008 0.005 0.005 0.0 n/a n/a 0.0 0.0 0.012 0.0 0.002 n/a 0.0 0.005 0.056 0.448
Riboflavin (mg) 0.011 0.012 0.005 0.003 0.024 0.002 n/a n/a 0.001 0.024 0.024 0.001 0.001 n/a 0.0 0.005 0.112 0.896
Niacin (mg) 0.057 0.2 0.02 0.018 0.161 0.007 n/a n/a 0.004 1.207 0.201 0.006 0.007 n/a 0.003 0.07 1.96 15.68
Pantothenic acid (mg) 0.045 0.055 0.02 0.016 n/a 0.002 n/a n/a n/a 0.024 0.047 0.001 0.01 n/a 0.001 0.021 0.241 1.928
Vitamin B-6 (mg) 0.012 0.029 0.02 0.032 0.043 0.001 n/a n/a 0.001 0.024 0.059 0.002 0.012 n/a 0.002 0.005 0.242 1.936
Folate (mcg) 6.408 3.868 3.206 0.078 4.932 0.184 n/a n/a 0.233 0.0 1.18 0.037 1.122 n/a 0.422 8.123 29.793 238.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.09 0.72
Choline (mg) 1.1 1.8 1.0 0.6 n/a n/a n/a n/a 0.1 n/a 5.9 0.2 n/a n/a 0.1 0.7 11.4 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.003 0.012 0.096
Threonine (g) 0.004 0.039 0.003 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.006 0.061 0.488
Isoleucine (g) 0.004 0.016 0.002 0.006 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.006 0.039 0.312
Leucine (g) 0.005 0.02 0.005 0.008 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.001 0.011 0.056 0.448
Lysine (g) 0.005 0.02 0.007 0.007 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.001 0.01 0.054 0.432
Methionine (g) 0.002 0.004 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.002 0.011 0.088
Cystine (g) 0.0 0.016 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.019 0.152
Phenylalanine (g) 0.004 0.012 0.005 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.008 0.037 0.296
Tyrosine (g) 0.002 0.008 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.004 0.021 0.168
Valine (g) 0.005 0.014 0.003 0.008 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.009 0.045 0.36
Arginine (g) 0.004 0.018 0.017 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.001 0.006 0.068 0.544
Histidine (g) 0.002 0.008 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.003 0.019 0.152
Alanine (g) 0.004 0.022 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.011 0.048 0.384
Aspartic acid (g) 0.021 0.039 0.015 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.001 0.015 0.112 0.896
Glutamic acid (g) 0.016 0.075 0.044 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.002 0.013 0.188 1.504
Glycine (g) 0.004 0.01 0.005 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.008 0.036 0.288
Proline (g) 0.004 0.01 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.011 0.035 0.28
Serine (g) 0.004 0.01 0.003 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.001 0.007 0.034 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.007 0.002 0.034 0.002 n/a n/a 0.014 0.071 0.0 0.0 0.001 0.0 0.0 0.007 0.153 1.224
Phytosterols (mg) 1.068 n/a 2.531 n/a 1.458 n/a n/a n/a 0.64 n/a n/a n/a 0.165 n/a n/a 0.267 6.129 49.032
Monounsaturated Fat (g) 0.005 0.002 0.002 0.0 0.008 0.0 n/a n/a 0.004 0.118 0.0 0.0 0.0 n/a 0.0 0.016 0.156 1.248
Polyunsaturated (g) 0.014 0.024 0.003 0.007 0.067 0.002 n/a n/a 0.018 0.047 0.0 0.0 0.001 n/a 0.001 0.006 0.191 1.528