Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Salmon Steaks
2 med Red or possibly Yellow Sweet peppers (or possibly combination), coarsely diced
1 pch Cayenne Pepper Salt Pepper Fresh Parsley, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon steaks
0.0g 		olive oil
6.75g 		garlic
3.92g 		wine vinegar
7.45g 		wine
39.34g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.25 0.0 0.03 0.02 0.3 0.6
Total Fat (g) n/a 6.75 0.02 0.0 0.0 0.02 6.79 13.58
Carbohydrates (g) n/a 0.0 1.29 0.02 1.07 0.16 2.54 5.08
Ash (g) n/a 0.0 0.06 0.01 0.09 0.03 0.2 0.4
Calories (kcal) n/a 59.67 5.833 1.416 32.648 0.69 100.257 200.514
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 4.1 0.0 4.1 8.2
Water (g) n/a 0.0 2.29 7.04 34.06 0.02 43.41 86.82
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 0.31 0.0 0.35 0.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.4
Calcium (mg) n/a 0.068 7.086 0.447 3.147 4.725 15.472 30.944
Iron (mg) n/a 0.04 0.07 0.03 0.15 0.31 0.59 1.18
Magnesium (mg) n/a 0.0 0.979 0.298 4.327 0.55 6.154 12.308
Phosphorus (mg) n/a 0.0 5.99 0.596 7.867 0.503 14.955 29.91
Potassium (mg) n/a 0.068 15.699 2.906 38.942 2.035 59.649 119.298
Sodium (mg) n/a 0.135 0.666 0.596 1.967 0.138 3.501 7.002
Zinc (mg) n/a 0.0 0.05 0.0 0.05 0.02 0.11 0.22
Copper (mg) n/a 0.0 0.012 0.001 0.004 0.002 0.019 0.038
Manganese (mg) n/a 0.0 0.065 0.004 0.047 0.02 0.136 0.272
Selenium (mcg) n/a 0.0 0.6 n/a 0.1 0.0 0.6 1.2
Vitamin A, IU (IU) n/a 0.0 0.352 0.0 0.0 9.5 9.852 19.704
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.475 0.475 0.95
Beta Carotene (mcg) n/a 0.0 0.196 n/a 0.0 5.66 5.856 11.712
Vitamin E (mg) n/a 0.97 0.0 n/a 0.0 0.02 0.99 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.626 n/a 0.0 2.155 2.781 5.562
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.0 0.0 0.1 1.4 2.8
Thiamin (mg) n/a 0.0 0.008 n/a 0.004 0.001 0.013 0.026
Riboflavin (mg) n/a 0.0 0.004 n/a 0.008 0.001 0.013 0.026
Niacin (mg) n/a 0.0 0.027 n/a 0.067 0.012 0.107 0.214
Pantothenic acid (mg) n/a 0.0 0.023 n/a 0.016 n/a 0.039 0.078
Vitamin B-6 (mg) n/a 0.0 0.049 n/a 0.02 0.001 0.07 0.14
Folate (mcg) n/a 0.0 0.117 n/a 0.393 0.685 1.196 2.392
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.9 n/a 2.0 0.1 3.0 6.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a n/a 0.0 0.003 0.006
Threonine (g) n/a 0.0 0.006 n/a n/a 0.001 0.007 0.014
Isoleucine (g) n/a 0.0 0.009 n/a n/a 0.001 0.01 0.02
Leucine (g) n/a 0.0 0.012 n/a n/a 0.001 0.013 0.026
Lysine (g) n/a 0.0 0.011 n/a n/a 0.001 0.011 0.022
Methionine (g) n/a 0.0 0.003 n/a n/a n/a 0.003 0.006
Cystine (g) n/a 0.0 0.003 n/a n/a n/a 0.003 0.006
Phenylalanine (g) n/a 0.0 0.007 n/a n/a n/a 0.007 0.014
Tyrosine (g) n/a 0.0 0.003 n/a n/a n/a 0.003 0.006
Valine (g) n/a 0.0 0.011 n/a n/a 0.001 0.013 0.026
Arginine (g) n/a 0.0 0.025 n/a n/a n/a 0.025 0.05
Histidine (g) n/a 0.0 0.004 n/a n/a n/a 0.004 0.008
Alanine (g) n/a 0.0 0.005 n/a n/a n/a 0.005 0.01
Aspartic acid (g) n/a 0.0 0.019 n/a n/a n/a 0.019 0.038
Glutamic acid (g) n/a 0.0 0.032 n/a n/a n/a 0.032 0.064
Glycine (g) n/a 0.0 0.008 n/a n/a n/a 0.008 0.016
Proline (g) n/a 0.0 0.004 n/a n/a n/a 0.004 0.008
Serine (g) n/a 0.0 0.007 n/a n/a n/a 0.007 0.014
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.004 0.0 0.0 0.007 0.943 1.886
Phytosterols (mg) n/a 14.918 n/a n/a n/a 0.408 15.325 30.65
Monounsaturated Fat (g) n/a 4.925 0.0 n/a 0.0 0.001 4.926 9.852
Polyunsaturated (g) n/a 0.71 0.01 n/a 0.0 0.003 0.723 1.446