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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Peanut butter Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
396.9g 		garlic
7.83g 		yogurt
91.88g 		pita bread
224.0g 		olive oil
54.0g 		salt
0.4g 		pepper
12.8g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 19.65 0.5 3.19 20.38 0.0 0.0 1.4 0.21 45.33 45.33
Total Fat (g) 4.52 0.04 2.99 2.69 54.0 0.0 0.42 0.06 64.71 64.71
Carbohydrates (g) 89.74 2.59 4.28 124.77 0.0 0.0 8.3 0.46 230.13 230.13
Ash (g) 6.39 0.12 0.66 n/a 0.0 0.4 0.55 0.16 8.28 8.28
Calories (kcal) 472.311 11.667 56.047 616.0 477.36 0.0 32.64 2.599 1668.624 1668.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.6 4.59 80.76 71.9 0.0 0.0 1.35 6.33 441.53 441.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 4.28 2.91 0.0 0.0 0.08 0.06 7.42 7.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.5 0.2 0.0 4.9 0.0 0.0 3.4 0.2 26.2 26.2
Calcium (mg) 127.008 14.172 111.175 192.64 0.54 0.096 55.936 9.964 511.531 511.531
Iron (mg) 5.36 0.13 0.05 5.87 0.3 0.0 3.69 0.45 15.85 15.85
Magnesium (mg) 115.101 1.958 11.026 58.24 0.0 0.004 24.832 3.61 214.77 214.77
Phosphorus (mg) 357.21 11.98 87.286 217.28 0.0 0.0 22.144 4.188 700.088 700.088
Potassium (mg) 682.668 31.398 142.414 268.8 0.54 0.032 161.152 39.999 1327.003 1327.003
Sodium (mg) 1186.731 1.331 42.265 1200.64 1.08 155.032 5.632 4.043 2596.754 2596.754
Zinc (mg) 4.21 0.09 0.54 1.88 0.0 0.0 0.18 0.08 6.98 6.98
Copper (mg) 0.675 0.023 0.009 0.381 0.0 0.0 0.145 0.011 1.244 1.244
Manganese (mg) 2.381 0.131 0.0 n/a 0.0 0.0 0.721 0.012 3.245 3.245
Selenium (mcg) 11.1 1.1 2.0 60.7 0.0 0.0 0.4 0.0 75.4 75.4
Vitamin A, IU (IU) 83.349 0.705 90.961 n/a 0.0 0.0 38.272 608.213 821.5 821.5
Retinol (mcg) 0.0 0.0 24.808 0.0 0.0 0.0 0.0 0.0 24.808 24.808
Vitamin A, RAE (mcg_RAE) 3.969 0.0 24.808 0.0 0.0 0.0 1.92 30.396 61.093 61.093
Beta Carotene (mcg) 47.628 0.392 4.594 0.0 0.0 0.0 19.968 364.899 437.48 437.48
Vitamin E (mg) n/a 0.01 0.06 0.67 7.75 0.0 0.09 0.05 8.63 8.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.768 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 118.72 0.0 0.0 26.24 401.504 547.717 547.717
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.45 n/a 0.58 0.04 1.07 1.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 15.1 2.4 0.5 0.0 0.0 0.0 2.7 9.6 30.3 30.3
Thiamin (mg) 0.119 0.016 0.028 1.344 0.0 0.0 0.014 0.006 1.527 1.527
Riboflavin (mg) 0.119 0.009 0.129 0.739 0.0 0.0 0.031 0.007 1.033 1.033
Niacin (mg) 0.556 0.055 0.074 10.371 0.0 0.0 0.146 0.095 11.296 11.296
Pantothenic acid (mg) 1.191 0.047 0.358 n/a 0.0 0.0 n/a 0.029 1.625 1.625
Vitamin B-6 (mg) 1.865 0.097 0.028 0.067 0.0 0.0 0.044 0.006 2.107 2.107
Folate (mcg) 265.923 0.235 6.432 239.68 0.0 0.0 1.28 10.974 524.524 524.524
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) 129.4 1.8 14.0 32.7 0.2 0.0 1.4 0.9 180.4 180.4
Folic acid (mcg) 0.0 0.0 0.0 185.92 0.0 0.0 0.0 0.0 185.92 185.92
Tryptophan (g) 0.198 0.005 0.018 n/a 0.0 0.0 n/a 0.004 0.226 0.226
Threonine (g) 0.714 0.013 0.129 n/a 0.0 0.0 n/a 0.009 0.864 0.864
Isoleucine (g) 0.833 0.017 0.175 n/a 0.0 0.0 n/a 0.009 1.034 1.034
Leucine (g) 1.389 0.024 0.322 n/a 0.0 0.0 n/a 0.014 1.749 1.749
Lysine (g) 1.31 0.021 0.285 n/a 0.0 0.0 n/a 0.013 1.629 1.629
Methionine (g) 0.278 0.006 0.092 n/a 0.0 0.0 n/a 0.003 0.379 0.379
Cystine (g) 0.278 0.005 0.028 n/a 0.0 0.0 n/a 0.001 0.312 0.312
Phenylalanine (g) 1.072 0.014 0.175 n/a 0.0 0.0 n/a 0.011 1.271 1.271
Tyrosine (g) 0.476 0.006 0.165 n/a 0.0 0.0 n/a 0.006 0.654 0.654
Valine (g) 0.833 0.023 0.266 n/a 0.0 0.0 n/a 0.012 1.135 1.135
Arginine (g) 1.865 0.049 0.092 n/a 0.0 0.0 n/a 0.009 2.015 2.015
Histidine (g) 0.556 0.009 0.083 n/a 0.0 0.0 n/a 0.004 0.651 0.651
Alanine (g) 0.833 0.01 0.138 n/a 0.0 0.0 n/a 0.014 0.996 0.996
Aspartic acid (g) 2.302 0.038 0.257 n/a 0.0 0.0 n/a 0.021 2.619 2.619
Glutamic acid (g) 3.453 0.063 0.625 n/a 0.0 0.0 n/a 0.018 4.159 4.159
Glycine (g) 0.833 0.016 0.074 n/a 0.0 0.0 n/a 0.011 0.933 0.933
Proline (g) 0.794 0.008 0.377 n/a 0.0 0.0 n/a 0.015 1.194 1.194
Serine (g) 0.992 0.015 0.202 n/a 0.0 0.0 n/a 0.01 1.219 1.219
Cholesterol (mg) 0.0 0.0 11.944 0.0 0.0 0.0 0.0 0.0 11.944 11.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.007 1.929 0.381 7.457 0.0 0.125 0.009 10.386 10.386
Phytosterols (mg) n/a n/a n/a n/a 119.34 0.0 11.776 0.361 131.477 131.477
Monounsaturated Fat (g) 1.032 0.001 0.818 0.246 39.398 0.0 0.129 0.022 41.646 41.646
Polyunsaturated (g) 2.024 0.02 0.083 1.21 5.681 0.0 0.145 0.009 9.17 9.17