Receta James Beard's Cheese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Hot (100-115 deg) water
5 x To 6 c. all purpose flour
1 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		active
3.5g 		sugar
6.3g 		salt
9.0g 		butter
28.38g 		parmesan cheese
12.5g 		gruyere
40.5g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 0.24 4.81 12.07 18.46 36.92
Total Fat (g) 0.16 0.0 0.0 23.01 3.58 13.1 39.85 79.7
Carbohydrates (g) 1.34 6.3 0.0 0.02 0.51 0.15 8.31 16.62
Ash (g) 0.25 0.0 8.98 0.6 1.0 1.74 12.57 25.14
Calories (kcal) 10.325 24.381 0.0 203.449 53.875 167.265 459.295 918.59
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.0 0.02 4.5 2.61 13.44 20.84 41.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.29 0.0 0.02 0.11 0.15 6.57 13.14
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 2.24 0.063 2.16 6.81 138.625 409.455 559.353 1118.706
Iron (mg) 0.58 0.0 0.03 0.01 0.11 0.07 0.8 1.6
Magnesium (mg) 3.43 0.0 0.09 0.568 4.75 14.58 23.418 46.836
Phosphorus (mg) 45.15 0.0 0.0 6.81 91.125 245.025 388.11 776.22
Potassium (mg) 70.0 0.126 0.72 6.81 15.625 32.805 126.086 252.172
Sodium (mg) 1.75 0.0 3488.22 163.44 191.125 136.08 3980.615 7961.23
Zinc (mg) 0.22 0.0 0.01 0.03 0.48 1.58 2.32 4.64
Copper (mg) 0.018 0.0 0.003 0.0 0.03 0.012 0.062 0.124
Manganese (mg) 0.019 0.0 0.009 0.0 0.011 0.008 0.048 0.096
Selenium (mcg) 0.8 0.0 0.0 0.3 2.2 5.9 9.3 18.6
Vitamin A, IU (IU) 0.035 0.0 0.0 709.091 55.25 383.94 1148.316 2296.632
Retinol (mcg) 0.0 0.0 0.0 190.396 14.625 108.54 313.561 627.122
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.085 15.0 109.755 318.84 637.68
Beta Carotene (mcg) 0.0 0.0 0.0 44.833 3.875 13.365 62.073 124.146
Vitamin E (mg) 0.0 0.0 0.0 0.66 0.03 0.11 0.8 1.6
Vitamin D (IU) n/a n/a n/a 15.89 n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.0 0.003 0.004 0.024 0.113 0.226
Riboflavin (mg) 0.191 0.001 0.0 0.009 0.061 0.113 0.376 0.752
Niacin (mg) 1.391 0.0 0.0 0.011 0.014 0.045 1.461 2.922
Pantothenic acid (mg) 0.396 0.0 0.0 0.031 0.041 0.227 0.695 1.39
Vitamin B-6 (mg) 0.054 0.0 0.0 0.0 0.006 0.032 0.093 0.186
Folate (mcg) 81.9 0.0 0.0 0.851 1.25 4.05 88.051 176.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.28 0.65 0.98 1.96
Choline (mg) 1.1 0.0 0.0 5.3 1.9 6.2 14.6 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 0.003 0.065 0.17 0.255 0.51
Threonine (g) 0.07 n/a 0.0 0.011 0.183 0.441 0.705 1.41
Isoleucine (g) 0.076 n/a 0.0 0.014 0.246 0.652 0.989 1.978
Leucine (g) 0.107 n/a 0.0 0.023 0.465 1.256 1.85 3.7
Lysine (g) 0.111 n/a 0.0 0.02 0.373 1.098 1.601 3.202
Methionine (g) 0.027 n/a 0.0 0.006 0.128 0.332 0.492 0.984
Cystine (g) 0.018 n/a 0.0 0.003 0.015 0.122 0.157 0.314
Phenylalanine (g) 0.065 n/a 0.0 0.011 0.26 0.705 1.041 2.082
Tyrosine (g) 0.055 n/a 0.0 0.011 0.291 0.721 1.079 2.158
Valine (g) 0.082 n/a 0.0 0.017 0.315 0.907 1.321 2.642
Arginine (g) 0.074 n/a 0.0 0.009 0.196 0.393 0.672 1.344
Histidine (g) 0.035 n/a 0.0 0.006 0.136 0.454 0.63 1.26
Alanine (g) 0.089 n/a 0.0 0.009 0.145 0.389 0.631 1.262
Aspartic acid (g) 0.137 n/a 0.0 0.017 0.334 0.668 1.156 2.312
Glutamic acid (g) 0.198 n/a 0.0 0.051 1.088 2.422 3.758 7.516
Glycine (g) 0.065 n/a 0.0 0.006 0.095 0.215 0.38 0.76
Proline (g) 0.057 n/a 0.0 0.023 0.578 1.567 2.225 4.45
Serine (g) 0.066 n/a 0.0 0.014 0.286 0.697 1.063 2.126
Cholesterol (mg) 0.0 0.0 0.0 61.006 11.0 44.55 116.556 233.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 14.576 2.163 7.659 24.418 48.836
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.0 5.964 1.048 4.066 11.168 22.336
Polyunsaturated (g) 0.0 0.0 0.0 0.863 0.146 0.701 1.71 3.42