Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Lamb shanks, meaty
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
57.33g 		onions
67.5g 		cloves
0.25g 		bay leaf
0.67g 		garlics
4.79g 		salt
3.0g 		butter
9.46g 		olive oil
13.5g 		lamb shanks
0.0g 		rosemary
0.05g 		beef broth
50.0g 		wine
49.0g 		bacon
29.0g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 22.69 0.74 0.01 0.05 0.3 0.0 0.08 0.0 n/a 0.0 0.57 0.03 3.36 1.2 29.06 174.36
Total Fat (g) 12.4 0.07 0.05 0.06 0.02 0.0 7.67 13.5 n/a 0.01 0.11 0.0 13.06 0.48 47.42 284.52
Carbohydrates (g) 18.76 6.3 0.15 0.5 1.58 0.0 0.01 0.0 n/a 0.03 0.02 1.28 0.19 6.48 35.3 211.8
Ash (g) 3.03 0.24 0.01 0.02 0.07 2.99 0.0 0.0 n/a 0.0 0.53 0.14 0.73 0.26 8.02 48.12
Calories (kcal) 258.573 27.0 0.808 2.087 7.13 0.0 67.816 119.34 n/a 0.166 3.5 41.65 132.82 35.55 696.439 4178.634
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) n/a 0.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.67 4.02
Glucose (dextrose) (g) n/a 1.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.5 9.0
Fructose (g) n/a 0.87 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.09 6.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 1.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.0 0.0 5.2 31.2
Water (g) 0.46 60.15 0.02 0.04 2.8 0.01 1.7 0.0 n/a 0.0 48.78 42.38 11.66 0.59 168.57 1011.42
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.86 0.01 n/a 0.05 0.0 0.01 0.0 n/a n/a 0.0 0.3 0.0 0.56 3.78 22.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.6 1.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6.6 39.6
Calcium (mg) 80.267 15.525 1.615 5.56 8.661 0.72 2.27 0.135 n/a 0.64 3.0 3.92 1.74 16.47 140.523 843.138
Iron (mg) 2.26 0.14 0.02 0.29 0.08 0.01 0.0 0.08 n/a 0.01 0.09 0.23 0.14 0.43 3.78 22.68
Magnesium (mg) 130.72 6.75 0.66 0.8 1.196 0.03 0.189 0.0 n/a 0.11 1.0 5.88 3.48 3.87 154.685 928.11
Phosphorus (mg) 372.093 19.575 0.263 0.753 7.321 0.0 2.27 0.0 n/a 0.035 6.5 11.27 54.52 14.85 489.45 2936.7
Potassium (mg) 782.027 98.55 2.755 3.527 19.188 0.24 2.27 0.135 n/a 0.478 27.0 62.23 60.32 17.64 1076.359 6458.154
Sodium (mg) 1.147 2.7 0.608 0.153 0.813 1162.74 1.04 0.27 n/a 0.025 163.0 1.96 241.57 65.88 1641.906 9851.436
Zinc (mg) 2.73 0.11 0.0 0.02 0.06 0.0 0.01 0.0 n/a 0.0 0.0 0.07 0.34 0.13 3.48 20.88
Copper (mg) 0.619 0.027 0.001 0.003 0.014 0.001 0.002 0.0 n/a 0.0 0.0 0.005 0.02 0.023 0.716 4.296
Manganese (mg) 1.25 0.088 0.075 0.054 0.08 0.003 0.0 0.0 n/a 0.001 0.005 0.064 0.006 0.083 1.708 10.248
Selenium (mcg) 11.1 0.3 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.0 0.4 0.1 5.9 2.3 20.8 124.8
Vitamin A, IU (IU) 0.0 1.35 1.325 41.233 0.431 0.0 236.364 0.0 n/a 1.564 0.0 0.98 10.73 0.0 293.977 1763.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 n/a 0.0 0.0 0.0 3.19 0.0 66.655 399.93
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 2.06 0.0 0.0 64.695 0.0 n/a 0.078 0.0 0.0 3.19 0.0 70.091 420.546
Beta Carotene (mcg) n/a 0.675 0.21 n/a 0.239 0.0 14.944 0.0 n/a n/a 0.0 0.49 0.0 0.0 16.558 99.348
Vitamin E (mg) n/a 0.01 0.02 n/a 0.0 0.0 0.22 1.94 n/a n/a 0.0 0.0 0.08 0.01 2.28 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.7 0.0 n/a 0.766 0.0 0.0 0.0 n/a n/a 0.0 2.94 0.0 0.0 6.406 38.436
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a 0.02 0.07 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 2.6 5.0 0.2 0.3 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.7 58.2
Thiamin (mg) 0.247 0.034 0.0 0.0 0.01 0.0 0.001 0.0 n/a 0.0 0.0 0.005 0.081 0.087 0.465 2.79
Riboflavin (mg) 0.436 0.02 0.001 0.003 0.005 0.0 0.003 0.0 n/a 0.0 0.01 0.015 0.032 0.036 0.56 3.36
Niacin (mg) 0.608 0.081 0.004 0.013 0.033 0.0 0.004 0.0 n/a 0.001 0.39 0.108 1.111 0.597 2.949 17.694
Pantothenic acid (mg) 0.269 0.081 n/a n/a 0.029 0.0 0.01 0.0 n/a n/a 0.01 0.015 0.151 0.05 0.615 3.69
Vitamin B-6 (mg) 0.132 0.081 0.001 0.012 0.059 0.0 0.0 0.0 n/a 0.001 0.005 0.029 0.061 0.011 0.392 2.352
Folate (mcg) 117.533 12.825 0.233 1.2 0.144 0.0 0.284 0.0 n/a 0.154 1.0 0.49 0.58 9.63 144.072 864.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.04 0.0 0.2 0.03 0.28 1.68
Choline (mg) n/a 4.1 0.1 n/a 1.1 0.0 1.8 0.0 n/a n/a 1.5 2.8 13.5 1.3 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.38 7.38 44.28
Tryptophan (g) 0.333 0.007 n/a n/a 0.003 0.0 0.001 0.0 n/a n/a n/a n/a 0.029 0.014 0.387 2.322
Threonine (g) 0.986 0.014 n/a n/a 0.008 0.0 0.004 0.0 n/a n/a n/a n/a 0.131 0.039 1.18 7.08
Isoleucine (g) 1.101 0.007 n/a n/a 0.011 0.0 0.005 0.0 n/a n/a n/a n/a 0.157 0.049 1.328 7.968
Leucine (g) 1.846 0.02 n/a n/a 0.015 0.0 0.008 0.0 n/a n/a n/a n/a 0.261 0.086 2.236 13.416
Lysine (g) 1.508 0.027 n/a n/a 0.013 0.0 0.007 0.0 n/a n/a n/a n/a 0.278 0.039 1.872 11.232
Methionine (g) 0.304 0.0 n/a n/a 0.004 0.0 0.002 0.0 n/a n/a n/a n/a 0.075 0.021 0.406 2.436
Cystine (g) 0.367 0.0 n/a n/a 0.003 0.0 0.001 0.0 n/a n/a n/a n/a 0.038 0.025 0.434 2.604
Phenylalanine (g) 1.187 0.02 n/a n/a 0.009 0.0 0.004 0.0 n/a n/a n/a n/a 0.133 0.059 1.412 8.472
Tyrosine (g) 0.86 0.007 n/a n/a 0.004 0.0 0.004 0.0 n/a n/a n/a n/a 0.104 0.036 1.015 6.09
Valine (g) 1.135 0.014 n/a n/a 0.014 0.0 0.006 0.0 n/a n/a n/a n/a 0.18 0.054 1.402 8.412
Arginine (g) 1.76 0.068 n/a n/a 0.03 0.0 0.003 0.0 n/a n/a n/a n/a 0.218 0.05 2.128 12.768
Histidine (g) 0.613 0.007 n/a n/a 0.005 0.0 0.002 0.0 n/a n/a n/a n/a 0.128 0.027 0.782 4.692
Alanine (g) 1.072 0.014 n/a n/a 0.006 0.0 0.003 0.0 n/a n/a n/a n/a 0.215 0.043 1.352 8.112
Aspartic acid (g) 2.855 0.061 n/a n/a 0.023 0.0 0.006 0.0 n/a n/a n/a n/a 0.316 0.069 3.33 19.98
Glutamic acid (g) 4.397 0.176 n/a n/a 0.039 0.0 0.017 0.0 n/a n/a n/a n/a 0.496 0.371 5.495 32.97
Glycine (g) 1.049 0.02 n/a n/a 0.01 0.0 0.002 0.0 n/a n/a n/a n/a 0.235 0.044 1.36 8.16
Proline (g) 1.33 0.007 n/a n/a 0.005 0.0 0.008 0.0 n/a n/a n/a n/a 0.186 0.123 1.658 9.948
Serine (g) 1.313 0.014 n/a n/a 0.009 0.0 0.005 0.0 n/a n/a n/a n/a 0.128 0.059 1.527 9.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 n/a 0.0 0.0 0.0 19.72 0.0 40.055 240.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.795 0.027 0.014 0.015 0.004 0.0 4.859 1.864 n/a 0.004 0.055 0.0 4.347 0.108 13.092 78.552
Phytosterols (mg) n/a 10.125 0.64 n/a n/a 0.0 n/a 29.835 n/a 0.029 n/a n/a n/a 0.72 41.349 248.094
Monounsaturated Fat (g) 2.741 0.007 0.004 0.011 0.0 0.0 1.988 9.85 n/a 0.002 0.045 0.0 5.815 0.092 20.553 123.318
Polyunsaturated (g) 7.0 0.014 0.018 0.015 0.012 0.0 0.288 1.42 n/a 0.001 0.005 0.0 1.459 0.185 10.417 62.502