Receta James Beard's Roasted Spareribs Over Chipotle Sauerkraut - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spareribs
453.95g |
sauerkraut
0.0g |
chicken broth
112.5g |
sugar
6.88g |
sauce
4.38g |
juniper berries
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 70.23 | n/a | 2.25 | 0.01 | 0.0 | n/a | 72.48 | 579.84 |
| Total Fat (g) | 106.22 | n/a | 0.68 | 0.0 | 0.01 | n/a | 106.91 | 855.28 |
| Carbohydrates (g) | 0.0 | n/a | 1.35 | 6.74 | 1.59 | n/a | 9.68 | 77.44 |
| Ash (g) | 3.04 | n/a | 0.23 | 0.03 | 0.14 | n/a | 3.43 | 27.44 |
| Calories (kcal) | 1257.442 | n/a | 18.0 | 26.125 | 6.563 | n/a | 1308.129 | 10465.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 6.5 | n/a | n/a | 6.5 | 52.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.72 |
| Fructose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.64 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 271.24 | n/a | 108.0 | 0.09 | 2.64 | n/a | 381.97 | 3055.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.15 | 6.67 | 1.14 | n/a | 7.96 | 63.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Calcium (mg) | 68.093 | n/a | 4.5 | 5.706 | 0.525 | n/a | 78.824 | 630.592 |
| Iron (mg) | 4.13 | n/a | 0.24 | 0.05 | 0.01 | n/a | 4.43 | 35.44 |
| Magnesium (mg) | 72.632 | n/a | 1.125 | 0.619 | 0.525 | n/a | 74.901 | 599.208 |
| Phosphorus (mg) | 640.07 | n/a | 33.75 | 0.275 | 0.744 | n/a | 674.838 | 5398.704 |
| Potassium (mg) | 1098.559 | n/a | 96.75 | 9.144 | 9.1 | n/a | 1213.553 | 9708.424 |
| Sodium (mg) | 367.7 | n/a | 33.75 | 1.925 | 48.956 | n/a | 452.331 | 3618.648 |
| Zinc (mg) | 11.35 | n/a | 0.11 | 0.0 | 0.01 | n/a | 11.47 | 91.76 |
| Copper (mg) | 0.363 | n/a | 0.056 | 0.003 | 0.004 | n/a | 0.426 | 3.408 |
| Manganese (mg) | 0.045 | n/a | n/a | 0.004 | 0.01 | n/a | 0.06 | 0.48 |
| Selenium (mcg) | 99.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 100.0 | 800.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 10.281 | n/a | 10.281 | 82.248 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.525 | n/a | 0.525 | 4.2 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 6.081 | n/a | 6.081 | 48.648 |
| Vitamin E (mg) | 1.68 | n/a | 0.0 | 0.0 | 0.03 | n/a | 1.71 | 13.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 193.856 | n/a | 193.856 | 1550.848 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 1.453 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.453 | 11.624 |
| Riboflavin (mg) | 1.135 | n/a | 0.034 | 0.0 | 0.001 | n/a | 1.17 | 9.36 |
| Niacin (mg) | 21.154 | n/a | 1.541 | 0.008 | 0.021 | n/a | 22.724 | 181.792 |
| Pantothenic acid (mg) | 2.86 | n/a | n/a | 0.009 | 0.002 | n/a | 2.871 | 22.968 |
| Vitamin B-6 (mg) | 2.588 | n/a | 0.011 | 0.003 | 0.002 | n/a | 2.603 | 20.824 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.069 | 0.088 | n/a | 0.156 | 1.248 |
| Vitamin B-12 (mcg) | 1.73 | n/a | 0.11 | 0.0 | 0.0 | n/a | 1.84 | 14.72 |
| Choline (mg) | 271.0 | n/a | 3.5 | 0.2 | 0.1 | n/a | 274.8 | 2198.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | 0.726 | 5.808 |
| Threonine (g) | 3.178 | n/a | n/a | n/a | n/a | n/a | 3.178 | 25.424 |
| Isoleucine (g) | 3.45 | n/a | n/a | n/a | n/a | n/a | 3.45 | 27.6 |
| Leucine (g) | 5.992 | n/a | n/a | n/a | n/a | n/a | 5.992 | 47.936 |
| Lysine (g) | 6.537 | n/a | n/a | n/a | n/a | n/a | 6.537 | 52.296 |
| Methionine (g) | 1.952 | n/a | n/a | n/a | n/a | n/a | 1.952 | 15.616 |
| Cystine (g) | 0.817 | n/a | n/a | n/a | n/a | n/a | 0.817 | 6.536 |
| Phenylalanine (g) | 2.951 | n/a | n/a | n/a | n/a | n/a | 2.951 | 23.608 |
| Tyrosine (g) | 2.678 | n/a | n/a | n/a | n/a | n/a | 2.678 | 21.424 |
| Valine (g) | 3.677 | n/a | n/a | n/a | n/a | n/a | 3.677 | 29.416 |
| Arginine (g) | 4.676 | n/a | n/a | n/a | n/a | n/a | 4.676 | 37.408 |
| Histidine (g) | 3.041 | n/a | n/a | n/a | n/a | n/a | 3.041 | 24.328 |
| Alanine (g) | 4.131 | n/a | n/a | n/a | n/a | n/a | 4.131 | 33.048 |
| Aspartic acid (g) | 6.855 | n/a | n/a | n/a | n/a | n/a | 6.855 | 54.84 |
| Glutamic acid (g) | 11.213 | n/a | n/a | n/a | n/a | n/a | 11.213 | 89.704 |
| Glycine (g) | 3.178 | n/a | n/a | n/a | n/a | n/a | 3.178 | 25.424 |
| Proline (g) | 2.86 | n/a | n/a | n/a | n/a | n/a | 2.86 | 22.88 |
| Serine (g) | 3.041 | n/a | n/a | n/a | n/a | n/a | 3.041 | 24.328 |
| Cholesterol (mg) | 363.16 | n/a | 0.0 | 0.0 | 0.0 | n/a | 363.16 | 2905.28 |
| Trans Fat (g) | 0.999 | n/a | n/a | n/a | 0.0 | n/a | 0.999 | 7.992 |
| Saturated Fat (g) | 34.182 | n/a | 0.203 | 0.0 | 0.0 | n/a | 34.385 | 275.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 38.767 | n/a | 0.304 | 0.0 | 0.003 | n/a | 39.074 | 312.592 |
| Polyunsaturated (g) | 17.931 | n/a | 0.146 | 0.0 | 0.007 | n/a | 18.085 | 144.68 |