Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar sauerkraut - (25 ounce)
2 tsp pureed chipotle peppers in adobo sauce (to 2 1/2 tspns)
6 x crushed juniper berries Coarse salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spareribs
453.95g 		sauerkraut
0.0g 		chicken broth
112.5g 		sugar
6.88g 		sauce
4.38g 		juniper berries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 70.23 n/a 2.25 0.01 0.0 n/a 72.48 579.84
Total Fat (g) 106.22 n/a 0.68 0.0 0.01 n/a 106.91 855.28
Carbohydrates (g) 0.0 n/a 1.35 6.74 1.59 n/a 9.68 77.44
Ash (g) 3.04 n/a 0.23 0.03 0.14 n/a 3.43 27.44
Calories (kcal) 1257.442 n/a 18.0 26.125 6.563 n/a 1308.129 10465.032
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 6.5 n/a n/a 6.5 52.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 271.24 n/a 108.0 0.09 2.64 n/a 381.97 3055.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.15 6.67 1.14 n/a 7.96 63.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 68.093 n/a 4.5 5.706 0.525 n/a 78.824 630.592
Iron (mg) 4.13 n/a 0.24 0.05 0.01 n/a 4.43 35.44
Magnesium (mg) 72.632 n/a 1.125 0.619 0.525 n/a 74.901 599.208
Phosphorus (mg) 640.07 n/a 33.75 0.275 0.744 n/a 674.838 5398.704
Potassium (mg) 1098.559 n/a 96.75 9.144 9.1 n/a 1213.553 9708.424
Sodium (mg) 367.7 n/a 33.75 1.925 48.956 n/a 452.331 3618.648
Zinc (mg) 11.35 n/a 0.11 0.0 0.01 n/a 11.47 91.76
Copper (mg) 0.363 n/a 0.056 0.003 0.004 n/a 0.426 3.408
Manganese (mg) 0.045 n/a n/a 0.004 0.01 n/a 0.06 0.48
Selenium (mcg) 99.9 n/a 0.0 0.1 0.1 n/a 100.0 800.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 10.281 n/a 10.281 82.248
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.525 n/a 0.525 4.2
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 6.081 n/a 6.081 48.648
Vitamin E (mg) 1.68 n/a 0.0 0.0 0.03 n/a 1.71 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 193.856 n/a 193.856 1550.848
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.453 n/a 0.0 0.0 0.0 n/a 1.453 11.624
Riboflavin (mg) 1.135 n/a 0.034 0.0 0.001 n/a 1.17 9.36
Niacin (mg) 21.154 n/a 1.541 0.008 0.021 n/a 22.724 181.792
Pantothenic acid (mg) 2.86 n/a n/a 0.009 0.002 n/a 2.871 22.968
Vitamin B-6 (mg) 2.588 n/a 0.011 0.003 0.002 n/a 2.603 20.824
Folate (mcg) 0.0 n/a 0.0 0.069 0.088 n/a 0.156 1.248
Vitamin B-12 (mcg) 1.73 n/a 0.11 0.0 0.0 n/a 1.84 14.72
Choline (mg) 271.0 n/a 3.5 0.2 0.1 n/a 274.8 2198.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.726 n/a n/a n/a n/a n/a 0.726 5.808
Threonine (g) 3.178 n/a n/a n/a n/a n/a 3.178 25.424
Isoleucine (g) 3.45 n/a n/a n/a n/a n/a 3.45 27.6
Leucine (g) 5.992 n/a n/a n/a n/a n/a 5.992 47.936
Lysine (g) 6.537 n/a n/a n/a n/a n/a 6.537 52.296
Methionine (g) 1.952 n/a n/a n/a n/a n/a 1.952 15.616
Cystine (g) 0.817 n/a n/a n/a n/a n/a 0.817 6.536
Phenylalanine (g) 2.951 n/a n/a n/a n/a n/a 2.951 23.608
Tyrosine (g) 2.678 n/a n/a n/a n/a n/a 2.678 21.424
Valine (g) 3.677 n/a n/a n/a n/a n/a 3.677 29.416
Arginine (g) 4.676 n/a n/a n/a n/a n/a 4.676 37.408
Histidine (g) 3.041 n/a n/a n/a n/a n/a 3.041 24.328
Alanine (g) 4.131 n/a n/a n/a n/a n/a 4.131 33.048
Aspartic acid (g) 6.855 n/a n/a n/a n/a n/a 6.855 54.84
Glutamic acid (g) 11.213 n/a n/a n/a n/a n/a 11.213 89.704
Glycine (g) 3.178 n/a n/a n/a n/a n/a 3.178 25.424
Proline (g) 2.86 n/a n/a n/a n/a n/a 2.86 22.88
Serine (g) 3.041 n/a n/a n/a n/a n/a 3.041 24.328
Cholesterol (mg) 363.16 n/a 0.0 0.0 0.0 n/a 363.16 2905.28
Trans Fat (g) 0.999 n/a n/a n/a 0.0 n/a 0.999 7.992
Saturated Fat (g) 34.182 n/a 0.203 0.0 0.0 n/a 34.385 275.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 38.767 n/a 0.304 0.0 0.003 n/a 39.074 312.592
Polyunsaturated (g) 17.931 n/a 0.146 0.0 0.007 n/a 18.085 144.68