Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
177.75g 		sugar
6.3g 		salt
1.5g 		water
59.25g 		baking soda
0.57g 		milk
61.0g 		butter
14.2g 		salt
3.0g 		flour
343.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 1.96 0.12 0.0 35.51 37.59 75.18
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 1.98 11.52 0.0 3.37 16.87 33.74
Carbohydrates (g) 0.0 6.3 0.0 0.0 0.0 2.76 0.01 0.0 262.32 271.38 542.76
Ash (g) 0.18 0.0 1.5 0.06 0.21 0.42 0.3 2.99 1.62 7.28 14.56
Calories (kcal) 0.0 24.381 0.0 0.0 0.0 36.6 101.814 0.0 1251.25 1414.045 2828.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.21 n/a n/a n/a 3.21 6.42
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.0 0.0 59.19 0.0 53.88 2.25 0.01 40.98 333.88 667.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.29 0.0 0.0 0.0 3.21 0.01 0.0 0.93 10.44 20.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9.3 18.6
Calcium (mg) 5.333 0.063 0.36 1.778 0.0 68.93 3.408 0.72 51.563 132.154 264.308
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 15.95 15.99 31.98
Magnesium (mg) 1.778 0.0 0.015 0.593 0.0 6.1 0.284 0.03 75.625 84.424 168.848
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0 55.51 3.408 0.0 371.25 430.168 860.336
Potassium (mg) 0.0 0.126 0.12 0.0 0.0 87.23 3.408 0.24 367.813 458.937 917.874
Sodium (mg) 7.11 0.0 581.37 2.37 157.32 24.4 81.792 1162.74 6.875 2023.977 4047.954
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.24 0.01 0.0 2.41 2.69 5.38
Copper (mg) 0.018 0.0 0.0 0.006 0.0 0.006 0.0 0.001 0.481 0.512 1.024
Manganese (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.003 2.338 2.342 4.684
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 116.5 119.0 238.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 62.22 354.858 0.0 0.0 417.078 834.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.08 95.282 0.0 0.0 112.362 224.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.08 97.128 0.0 0.0 114.208 228.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.05 22.436 0.0 0.0 25.486 50.972
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.33 0.0 0.21 0.57 1.14
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 24.4 7.952 n/a n/a 32.352 64.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.875 61.875 123.75
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.24 0.24 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.31 1.31 2.62
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.024 0.001 0.0 2.716 2.741 5.482
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.11 0.004 0.0 1.684 1.8 3.6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.067 0.006 0.0 20.281 20.354 40.708
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.22 0.016 0.0 1.513 1.748 3.496
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.138 0.162 0.324
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 3.05 0.426 0.0 629.063 632.539 1265.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.0 0.0 0.29 0.58
Choline (mg) 0.0 0.0 0.0 0.0 0.0 8.7 2.7 0.0 35.8 47.1 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.375 529.375 1058.75
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.049 0.001 0.0 0.447 0.497 0.994
Threonine (g) n/a n/a 0.0 n/a n/a 0.085 0.006 0.0 0.963 1.054 2.108
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.104 0.007 0.0 1.238 1.348 2.696
Leucine (g) n/a n/a 0.0 n/a n/a 0.165 0.011 0.0 2.441 2.617 5.234
Lysine (g) n/a n/a 0.0 n/a n/a 0.085 0.01 0.0 0.791 0.886 1.772
Methionine (g) n/a n/a 0.0 n/a n/a 0.049 0.003 0.0 0.619 0.67 1.34
Cystine (g) n/a n/a 0.0 n/a n/a 0.012 0.001 0.0 0.756 0.77 1.54
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.092 0.006 0.0 1.788 1.885 3.77
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.092 0.006 0.0 1.066 1.163 2.326
Valine (g) n/a n/a 0.0 n/a n/a 0.116 0.009 0.0 1.444 1.568 3.136
Arginine (g) n/a n/a 0.0 n/a n/a 0.049 0.004 0.0 1.444 1.497 2.994
Histidine (g) n/a n/a 0.0 n/a n/a 0.049 0.003 0.0 0.791 0.842 1.684
Alanine (g) n/a n/a 0.0 n/a n/a 0.061 0.004 0.0 1.134 1.2 2.4
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.146 0.009 0.0 1.513 1.667 3.334
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.397 0.026 0.0 11.963 12.385 24.77
Glycine (g) n/a n/a 0.0 n/a n/a 0.049 0.003 0.0 1.272 1.324 2.648
Proline (g) n/a n/a 0.0 n/a n/a 0.207 0.011 0.0 4.125 4.344 8.688
Serine (g) n/a n/a 0.0 n/a n/a 0.067 0.007 0.0 1.788 1.862 3.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.1 30.53 0.0 0.0 36.63 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.141 7.295 0.0 0.55 8.985 17.97
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.494 2.985 0.0 0.309 3.788 7.576
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.122 0.432 0.0 1.409 1.963 3.926