Receta James Beard Sweet Potato Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		sugar
4.17g 		water
9.88g 		butter
3.55g 		salt
1.5g 		eggs
8.21g 		egg
3.67g 		cream
2.5g 		flour
31.25g 		potatoes
3.99g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.03 0.0 1.03 0.46 0.05 3.23 0.06 5.31 63.72
Total Fat (g) 0.05 0.0 0.0 2.88 0.0 0.82 0.36 0.93 0.31 0.0 5.35 64.2
Carbohydrates (g) 0.45 4.17 0.0 0.0 0.0 0.06 0.03 0.07 23.85 0.8 29.42 353.04
Ash (g) 0.08 0.0 0.01 0.07 1.5 0.07 0.03 0.01 0.15 0.04 1.96 23.52
Calories (kcal) 3.442 16.125 0.0 25.454 0.0 11.745 5.243 8.625 113.75 3.431 187.815 2253.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 6.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.1 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.04 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 9.87 0.56 0.0 6.23 2.78 1.44 3.73 3.08 27.78 333.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 0.0 0.0 0.0 0.06 0.03 0.0 0.08 0.17 4.51 54.12
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.2 14.4
Calcium (mg) 0.747 0.042 0.296 0.852 0.36 4.353 1.943 1.625 4.688 1.197 16.102 193.224
Iron (mg) 0.19 0.0 0.0 0.0 0.0 0.15 0.07 0.0 1.45 0.02 1.89 22.68
Magnesium (mg) 1.143 0.0 0.099 0.071 0.015 0.986 0.44 0.175 6.875 0.998 10.801 129.612
Phosphorus (mg) 15.05 0.0 0.0 0.852 0.0 15.687 7.003 1.55 33.75 1.875 75.768 909.216
Potassium (mg) 23.333 0.083 0.0 0.852 0.12 11.006 4.913 1.875 33.438 13.446 89.067 1068.804
Sodium (mg) 0.583 0.0 0.395 20.448 581.37 11.499 5.133 0.95 0.625 2.195 623.198 7478.376
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.09 0.04 0.01 0.22 0.01 0.45 5.4
Copper (mg) 0.006 0.0 0.001 0.0 0.0 0.008 0.004 0.0 0.044 0.006 0.069 0.828
Manganese (mg) 0.006 0.0 0.0 0.0 0.002 0.003 0.001 0.0 0.213 0.01 0.236 2.832
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 2.6 1.2 0.0 10.6 0.0 14.7 176.4
Vitamin A, IU (IU) 0.012 0.0 0.0 88.715 0.0 39.999 17.857 36.75 0.0 566.061 749.393 8992.716
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 11.417 5.097 10.125 0.0 0.0 50.459 605.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 11.499 5.133 10.275 0.0 28.289 79.478 953.736
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.0 0.821 0.367 1.8 0.0 339.509 348.106 4177.272
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.08 0.04 0.03 0.02 0.01 0.25 3.0
Vitamin D (IU) n/a n/a 0.0 1.988 n/a 2.875 1.283 1.3 n/a n/a 7.446 89.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.186 12.137 0.0 5.625 0.0 44.948 539.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.04 0.02 n/a 0.12 0.0 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.006 0.003 0.001 0.247 0.003 0.287 3.444
Riboflavin (mg) 0.064 0.001 0.0 0.001 0.0 0.039 0.018 0.003 0.153 0.002 0.281 3.372
Niacin (mg) 0.464 0.0 0.0 0.001 0.0 0.006 0.003 0.001 1.844 0.022 2.341 28.092
Pantothenic acid (mg) 0.132 0.0 0.0 0.004 0.0 0.118 0.053 0.007 0.138 0.032 0.483 5.796
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.0 0.011 0.005 0.001 0.013 0.008 0.056 0.672
Folate (mcg) 27.3 0.0 0.0 0.107 0.0 3.86 1.723 0.1 57.188 0.439 90.717 1088.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.11 0.05 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.4 0.0 0.0 0.7 0.0 20.6 9.2 0.4 3.3 0.5 35.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 577.5
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 0.014 0.006 0.001 0.041 0.001 0.069 0.828
Threonine (g) 0.023 n/a n/a 0.001 0.0 0.046 0.021 0.002 0.088 0.003 0.184 2.208
Isoleucine (g) 0.025 n/a n/a 0.002 0.0 0.055 0.025 0.003 0.113 0.002 0.225 2.7
Leucine (g) 0.036 n/a n/a 0.003 0.0 0.09 0.04 0.005 0.222 0.004 0.398 4.776
Lysine (g) 0.037 n/a n/a 0.002 0.0 0.075 0.033 0.004 0.072 0.003 0.226 2.712
Methionine (g) 0.009 n/a n/a 0.001 0.0 0.031 0.014 0.001 0.056 0.001 0.113 1.356
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.022 0.01 0.001 0.069 0.001 0.108 1.296
Phenylalanine (g) 0.022 n/a n/a 0.001 0.0 0.056 0.025 0.003 0.163 0.004 0.272 3.264
Tyrosine (g) 0.018 n/a n/a 0.001 0.0 0.041 0.018 0.003 0.097 0.001 0.18 2.16
Valine (g) 0.027 n/a n/a 0.002 0.0 0.071 0.032 0.004 0.131 0.004 0.27 3.24
Arginine (g) 0.025 n/a n/a 0.001 0.0 0.067 0.03 0.002 0.131 0.002 0.259 3.108
Histidine (g) 0.012 n/a n/a 0.001 0.0 0.025 0.011 0.002 0.072 0.001 0.124 1.488
Alanine (g) 0.03 n/a n/a 0.001 0.0 0.061 0.027 0.002 0.103 0.003 0.227 2.724
Aspartic acid (g) 0.046 n/a n/a 0.002 0.0 0.109 0.049 0.004 0.138 0.015 0.362 4.344
Glutamic acid (g) 0.066 n/a n/a 0.006 0.0 0.138 0.062 0.011 1.088 0.006 1.377 16.524
Glycine (g) 0.022 n/a n/a 0.001 0.0 0.035 0.016 0.001 0.116 0.002 0.193 2.316
Proline (g) 0.019 n/a n/a 0.003 0.0 0.042 0.019 0.005 0.375 0.002 0.464 5.568
Serine (g) 0.022 n/a n/a 0.002 0.0 0.08 0.036 0.003 0.163 0.004 0.308 3.696
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 34.742 15.51 3.425 0.0 0.0 61.31 735.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 1.824 0.0 0.255 0.114 0.576 0.05 0.001 2.825 33.9
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.479 0.479 5.748
Monounsaturated Fat (g) 0.03 0.0 0.0 0.746 0.0 0.313 0.14 0.267 0.028 0.0 1.524 18.288
Polyunsaturated (g) 0.0 0.0 0.0 0.108 0.0 0.112 0.05 0.034 0.128 0.0 0.432 5.184