Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 pork shoulder (3-4 pounds), boned, tied
1 each, chopped: yellow onion, carrot
1 small savoy cabbage, very thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder
0.0g 		salt
2.0g 		pepper
0.53g 		oil
9.08g 		thyme
0.82g 		garlic
0.87g 		bay leaf
0.67g 		mustard
0.42g 		whiskey
46.67g 		chicken broth
315.45g 		sugar
0.53g 		nutmeg
0.09g 		yukon gold potatoes
113.4g 		whipping cream
15.0g 		butter
18.92g 		pepper
0.7g 		salt
0.5g 		savoy cabbage
0.0g 		leeks
0.88g 		onion
16.5g 		parsley
6.02g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.0 0.05 0.06 0.05 0.02 0.0 3.15 0.0 0.01 2.43 0.31 0.16 0.08 0.0 n/a 0.01 0.18 0.18 6.73 40.38
Total Fat (g) n/a 0.0 0.02 9.08 0.01 0.0 0.06 0.02 0.0 0.32 0.0 0.03 0.09 5.55 15.34 0.02 0.0 n/a 0.0 0.02 0.05 30.61 183.66
Carbohydrates (g) n/a 0.0 0.34 0.0 0.2 0.29 0.5 0.02 0.05 1.26 0.52 0.05 20.49 0.42 0.01 0.45 0.0 n/a 0.12 1.54 0.38 26.65 159.9
Ash (g) n/a 2.0 0.02 0.0 0.03 0.01 0.02 0.02 n/a 2.21 0.0 0.0 1.28 0.07 0.4 0.03 0.5 n/a 0.01 0.06 0.13 6.79 40.74
Calories (kcal) n/a 0.0 1.339 80.297 0.824 1.296 2.087 0.279 116.667 22.082 2.027 0.481 89.585 51.75 135.633 1.785 0.0 n/a 0.537 6.6 2.166 515.433 3092.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17.98 n/a n/a n/a n/a n/a n/a 0.0 n/a 17.99 107.94
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.82 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.28 n/a n/a n/a n/a n/a n/a 0.33 n/a 0.62 3.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.26 n/a n/a n/a n/a n/a n/a 0.21 n/a 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.8 100.8
Water (g) n/a 0.0 0.06 0.0 0.53 0.51 0.04 0.34 29.82 308.51 0.01 0.01 89.11 8.66 3.0 0.07 0.0 n/a 0.73 14.7 5.28 461.38 2768.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.52 0.03 0.7 0.02 0.01 0.0 0.0 n/a 0.03 0.7 0.05 2.08 12.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.3 0.0 0.0 1.5 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.2 3.9 23.4
Calcium (mg) n/a 0.48 2.294 0.0 3.305 1.575 5.56 0.242 0.0 18.927 0.443 0.169 14.742 9.75 4.54 3.059 0.12 n/a 0.519 3.795 8.303 77.822 466.932
Iron (mg) n/a 0.01 0.15 0.0 0.14 0.01 0.29 0.01 0.02 0.63 0.0 0.0 0.98 0.0 0.0 0.2 0.0 n/a 0.02 0.03 0.37 2.88 17.28
Magnesium (mg) n/a 0.02 1.019 0.0 1.306 0.218 0.8 0.204 0.0 3.155 0.048 0.168 26.082 1.05 0.378 1.358 0.005 n/a 0.246 1.65 3.008 40.714 244.284
Phosphorus (mg) n/a 0.0 0.908 0.0 0.865 1.331 0.753 0.442 1.867 41.009 0.021 0.195 62.369 9.3 4.54 1.211 0.0 n/a 0.308 4.785 3.49 133.394 800.364
Potassium (mg) n/a 0.16 6.61 0.0 4.969 3.489 3.527 0.575 0.933 252.361 0.709 0.321 472.871 11.25 4.54 8.813 0.04 n/a 1.584 24.09 33.332 830.175 4981.05
Sodium (mg) n/a 775.16 0.231 0.0 0.073 0.148 0.153 4.729 0.467 498.414 0.149 0.015 5.67 5.7 108.96 0.308 193.79 n/a 0.176 0.66 3.369 1598.172 9589.032
Zinc (mg) n/a 0.0 0.01 0.0 0.01 0.01 0.02 0.0 0.02 0.22 0.0 0.0 0.33 0.03 0.02 0.01 0.0 n/a 0.0 0.03 0.06 0.79 4.74
Copper (mg) n/a 0.001 0.006 0.0 0.005 0.003 0.003 0.0 0.009 0.095 0.0 0.001 0.113 0.002 0.0 0.008 0.0 n/a 0.001 0.007 0.009 0.262 1.572
Manganese (mg) n/a 0.002 0.03 n/a 0.014 0.015 0.054 0.002 n/a 0.158 0.0 0.003 0.181 0.0 0.0 0.039 0.001 n/a 0.004 0.021 0.01 0.534 3.204
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) n/a 0.0 1.57 0.0 38.768 0.078 41.233 0.296 n/a 0.0 0.0 0.094 1.134 220.5 472.728 2.093 0.0 n/a 14.67 0.33 506.844 1300.337 7802.022
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 126.931 0.0 0.0 n/a 0.0 0.0 0.0 187.681 1126.086
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.079 0.0 1.942 0.0 2.06 0.017 0.0 0.0 0.0 0.005 0.0 61.65 129.39 0.105 0.0 n/a 0.73 0.0 25.33 221.308 1327.848
Beta Carotene (mcg) n/a 0.0 0.819 0.0 23.264 0.044 n/a 0.121 0.0 0.0 0.0 0.015 0.0 10.8 29.888 1.092 0.0 n/a 8.8 0.165 304.082 379.09 2274.54
Vitamin E (mg) n/a 0.0 0.0 0.84 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.44 0.01 0.0 n/a 0.01 0.0 0.05 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 10.593 n/a n/a n/a n/a n/a n/a 18.393 110.358
Lycopene (mcg) n/a 0.0 0.032 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.0 n/a 0.0 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) n/a 0.0 1.076 0.0 n/a 0.139 n/a 0.075 0.0 0.0 0.0 0.0 5.67 0.0 0.0 1.435 0.0 n/a 16.72 0.66 334.587 360.362 2162.172
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 0.03 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 1.3 0.3 0.3 0.0 0.0 22.1 0.0 0.0 6.5 0.1 0.0 0.1 0.0 n/a 0.1 1.2 8.0 40.1 240.6
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.002 0.0 0.001 0.005 0.0 0.0 0.0 0.091 0.003 0.002 0.001 0.0 n/a 0.001 0.008 0.005 0.12 0.72
Riboflavin (mg) n/a 0.0 0.001 0.0 0.004 0.001 0.003 0.0 0.0 0.032 0.0 0.0 0.034 0.017 0.006 0.002 0.0 n/a 0.0 0.005 0.006 0.11 0.66
Niacin (mg) n/a 0.0 0.006 0.0 0.015 0.006 0.013 0.002 0.005 1.609 0.001 0.001 1.179 0.006 0.008 0.008 0.0 n/a 0.004 0.02 0.079 2.961 17.766
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.003 0.005 n/a 0.001 n/a 0.032 0.001 n/a 0.34 0.039 0.021 n/a 0.0 n/a 0.001 0.02 0.024 0.487 2.922
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 0.003 0.011 0.012 0.0 0.0 0.032 0.0 0.0 0.397 0.005 0.0 0.002 0.0 n/a 0.002 0.02 0.005 0.49 2.94
Folate (mcg) n/a 0.0 0.053 0.0 0.367 0.026 1.2 0.029 0.0 0.0 0.005 0.07 15.876 0.6 0.568 0.07 0.0 n/a 0.563 3.135 9.145 31.707 190.242
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.03 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.19 1.14
Choline (mg) n/a 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 14.3 2.5 3.6 0.1 0.0 n/a 0.1 1.0 0.8 22.7 136.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.023 0.005 0.002 n/a 0.0 n/a 0.0 0.002 0.003 0.035 0.21
Threonine (g) n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.068 0.014 0.008 n/a 0.0 n/a 0.001 0.003 0.007 0.103 0.618
Isoleucine (g) n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.001 n/a n/a n/a n/a 0.068 0.018 0.009 n/a 0.0 n/a 0.0 0.002 0.007 0.11 0.66
Leucine (g) n/a 0.0 n/a 0.0 0.002 0.003 n/a 0.001 n/a n/a n/a n/a 0.102 0.03 0.015 n/a 0.0 n/a 0.001 0.005 0.012 0.171 1.026
Lysine (g) n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.001 n/a n/a n/a n/a 0.113 0.024 0.013 n/a 0.0 n/a 0.001 0.007 0.011 0.173 1.038
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.034 0.008 0.004 n/a 0.0 n/a 0.0 0.0 0.002 0.049 0.294
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.023 0.003 0.002 n/a 0.0 n/a 0.0 0.0 0.001 0.029 0.174
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.204 0.015 0.008 n/a 0.0 n/a 0.001 0.005 0.009 0.243 1.458
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.045 0.015 0.008 n/a 0.0 n/a 0.0 0.002 0.005 0.076 0.456
Valine (g) n/a 0.0 n/a 0.0 0.003 0.003 n/a 0.001 n/a n/a n/a n/a 0.113 0.021 0.011 n/a 0.0 n/a 0.001 0.003 0.01 0.166 0.996
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.001 n/a n/a n/a n/a 0.102 0.011 0.006 n/a 0.0 n/a 0.001 0.017 0.007 0.149 0.894
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.045 0.009 0.004 n/a 0.0 n/a 0.0 0.002 0.004 0.065 0.39
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.057 0.011 0.006 n/a 0.0 n/a 0.001 0.003 0.012 0.091 0.546
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.002 n/a n/a n/a n/a 0.567 0.024 0.011 n/a 0.0 n/a 0.001 0.015 0.017 0.642 3.852
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.003 n/a n/a n/a n/a 0.42 0.065 0.034 n/a 0.0 n/a 0.002 0.043 0.015 0.588 3.528
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.057 0.006 0.004 n/a 0.0 n/a 0.001 0.005 0.009 0.084 0.504
Proline (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.068 0.03 0.015 n/a 0.0 n/a 0.001 0.002 0.013 0.13 0.78
Serine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.079 0.017 0.009 n/a 0.0 n/a 0.001 0.003 0.008 0.12 0.72
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 40.671 0.0 0.0 n/a 0.0 0.0 0.0 61.221 367.326
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) n/a 0.0 0.005 0.675 0.004 0.001 0.015 0.001 0.0 0.095 0.0 0.024 0.023 3.455 9.717 0.007 0.0 n/a 0.0 0.007 0.008 14.036 84.216
Phytosterols (mg) n/a 0.0 0.483 22.708 n/a n/a n/a n/a n/a n/a n/a 0.057 5.67 n/a n/a 0.644 0.0 n/a n/a 2.475 0.301 32.338 194.028
Monounsaturated Fat (g) n/a 0.0 0.005 2.065 0.001 0.0 0.011 0.011 0.0 0.158 0.0 0.003 0.0 1.604 3.976 0.007 0.0 n/a 0.0 0.002 0.018 7.86 47.16
Polyunsaturated (g) n/a 0.0 0.006 5.917 0.004 0.002 0.015 0.004 0.0 0.063 0.0 0.0 0.045 0.206 0.575 0.008 0.0 n/a 0.001 0.003 0.007 6.858 41.148