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Receta Jamie Oliver's Superb Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 fresh sage leaves
1/2 fresh red chile, to taste, seeded and finely chopped
Sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		sage
0.0g 		onions
69.51g 		celery
8.9g 		carrots
13.57g 		garlic
1.31g 		rosemary
0.83g 		chile
0.0g 		pepper
0.0g 		sea salt
0.0g 		butternut squash
202.41g 		stock
235.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.56 0.06 0.13 0.08 0.04 n/a n/a n/a 2.02 0.0 2.89 23.12
Total Fat (g) 3.38 n/a 0.06 0.02 0.03 0.01 0.13 n/a n/a n/a 0.2 0.0 3.81 30.48
Carbohydrates (g) 0.0 n/a 5.25 0.26 1.3 0.43 0.53 n/a n/a n/a 23.66 3.01 34.44 275.52
Ash (g) 0.0 n/a 0.24 0.07 0.13 0.02 0.05 n/a n/a n/a 1.62 2.63 4.76 38.08
Calories (kcal) 29.835 n/a 22.243 1.424 5.565 1.944 2.731 n/a n/a n/a 91.087 11.75 166.579 1332.632
Starch (g) n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a 0.5 0.01 0.49 n/a n/a n/a n/a n/a 0.45 n/a 1.44 11.52
Glucose (dextrose) (g) n/a n/a 1.57 0.05 0.08 n/a n/a n/a n/a n/a 2.0 n/a 3.7 29.6
Fructose (g) n/a n/a 1.4 0.05 0.07 n/a n/a n/a n/a n/a 2.0 n/a 3.53 28.24
Lactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 63.42 8.49 11.98 0.76 0.08 n/a n/a n/a 174.91 229.36 489.01 3912.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 3.49 0.16 0.64 0.01 n/a n/a n/a n/a 4.45 2.0 10.76 86.08
Galactose (g) n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 n/a 0.6 0.1 0.4 0.0 0.4 n/a n/a n/a 4.0 0.0 5.6 44.8
Calcium (mg) 0.034 n/a 13.902 3.56 4.479 2.362 10.56 n/a n/a n/a 97.159 0.0 132.056 1056.448
Iron (mg) 0.02 n/a 0.18 0.02 0.04 0.02 0.24 n/a n/a n/a 1.42 0.0 1.94 15.52
Magnesium (mg) 0.0 n/a 6.256 0.979 1.629 0.326 1.815 n/a n/a n/a 68.821 n/a 79.826 638.608
Phosphorus (mg) 0.0 n/a 18.768 2.136 4.75 1.997 0.578 n/a n/a n/a 66.797 n/a 95.025 760.2
Potassium (mg) 0.034 n/a 82.717 23.14 43.432 5.233 7.879 n/a n/a n/a 712.5 n/a 874.935 6999.48
Sodium (mg) 0.068 n/a 5.561 7.12 9.365 0.222 0.413 n/a n/a n/a 8.097 940.0 970.844 7766.752
Zinc (mg) 0.0 n/a 0.09 0.01 0.03 0.02 0.03 n/a n/a n/a 0.3 n/a 0.48 3.84
Copper (mg) 0.0 n/a 0.042 0.004 0.007 0.004 0.005 n/a n/a n/a 0.142 n/a 0.202 1.616
Manganese (mg) 0.0 n/a 0.056 0.009 0.019 0.022 0.015 n/a n/a n/a 0.405 n/a 0.526 4.208
Selenium (mcg) 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 1.0 n/a 1.6 12.8
Vitamin A, IU (IU) 0.0 n/a 0.695 39.961 2267.422 0.117 25.806 n/a n/a n/a 21516.693 500.55 24351.245 194809.96
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.958 113.33 0.0 1.287 n/a n/a n/a 1076.847 n/a 1193.422 9547.376
Beta Carotene (mcg) 0.0 n/a 0.695 24.03 1124.482 0.065 n/a n/a n/a n/a 8554.049 n/a 9703.321 77626.568
Vitamin E (mg) 0.48 n/a 0.01 0.02 0.09 0.0 n/a n/a n/a n/a 2.91 n/a 3.53 28.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.136 0.0 n/a n/a n/a n/a 0.0 n/a 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 n/a 4.171 25.187 34.746 0.209 n/a n/a n/a n/a 0.0 n/a 64.312 514.496
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.3 0.3 0.8 0.4 0.5 n/a n/a n/a 42.5 0.0 47.8 382.4
Thiamin (mg) 0.0 n/a 0.028 0.002 0.01 0.003 0.004 n/a n/a n/a 0.202 n/a 0.248 1.984
Riboflavin (mg) 0.0 n/a 0.014 0.005 0.008 0.001 0.004 n/a n/a n/a 0.04 n/a 0.073 0.584
Niacin (mg) 0.0 n/a 0.09 0.028 0.133 0.009 0.008 n/a n/a n/a 2.429 n/a 2.698 21.584
Pantothenic acid (mg) 0.0 n/a 0.07 0.022 0.037 0.008 n/a n/a n/a n/a 0.81 n/a 0.946 7.568
Vitamin B-6 (mg) 0.0 n/a 0.09 0.006 0.019 0.016 0.014 n/a n/a n/a 0.304 n/a 0.45 3.6
Folate (mcg) 0.0 n/a 15.987 3.204 2.579 0.039 2.533 n/a n/a n/a 54.652 n/a 78.994 631.952
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 3.8 0.5 1.2 0.3 n/a n/a n/a n/a n/a n/a 5.9 47.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.001 0.001 0.001 n/a n/a n/a n/a 0.02 n/a 0.03 0.24
Threonine (g) 0.0 n/a 0.014 0.002 0.026 0.002 n/a n/a n/a n/a 0.061 n/a 0.104 0.832
Isoleucine (g) 0.0 n/a 0.007 0.002 0.011 0.003 n/a n/a n/a n/a 0.081 n/a 0.103 0.824
Leucine (g) 0.0 n/a 0.021 0.003 0.014 0.004 n/a n/a n/a n/a 0.121 n/a 0.163 1.304
Lysine (g) 0.0 n/a 0.021 0.003 0.014 0.004 n/a n/a n/a n/a 0.081 n/a 0.122 0.976
Methionine (g) 0.0 n/a 0.007 0.001 0.003 0.001 n/a n/a n/a n/a 0.02 n/a 0.032 0.256
Cystine (g) 0.0 n/a 0.007 0.0 0.011 0.001 n/a n/a n/a n/a 0.02 n/a 0.039 0.312
Phenylalanine (g) 0.0 n/a 0.014 0.002 0.008 0.002 n/a n/a n/a n/a 0.081 n/a 0.107 0.856
Tyrosine (g) 0.0 n/a 0.007 0.001 0.005 0.001 n/a n/a n/a n/a 0.061 n/a 0.075 0.6
Valine (g) 0.0 n/a 0.014 0.003 0.01 0.004 n/a n/a n/a n/a 0.081 n/a 0.111 0.888
Arginine (g) 0.0 n/a 0.076 0.002 0.012 0.008 n/a n/a n/a n/a 0.121 n/a 0.22 1.76
Histidine (g) 0.0 n/a 0.007 0.001 0.005 0.001 n/a n/a n/a n/a 0.04 n/a 0.055 0.44
Alanine (g) 0.0 n/a 0.014 0.002 0.015 0.002 n/a n/a n/a n/a 0.081 n/a 0.113 0.904
Aspartic acid (g) 0.0 n/a 0.049 0.011 0.026 0.006 n/a n/a n/a n/a 0.223 n/a 0.314 2.512
Glutamic acid (g) 0.0 n/a 0.125 0.008 0.05 0.011 n/a n/a n/a n/a 0.364 n/a 0.558 4.464
Glycine (g) 0.0 n/a 0.014 0.002 0.007 0.003 n/a n/a n/a n/a 0.081 n/a 0.106 0.848
Proline (g) 0.0 n/a 0.014 0.002 0.007 0.001 n/a n/a n/a n/a 0.081 n/a 0.105 0.84
Serine (g) 0.0 n/a 0.014 0.002 0.007 0.002 n/a n/a n/a n/a 0.081 n/a 0.106 0.848
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 n/a n/a 0.004 0.005 0.001 0.061 n/a n/a n/a 0.04 0.0 0.578 4.624
Phytosterols (mg) 7.459 n/a n/a 0.534 n/a n/a 0.479 n/a n/a n/a n/a n/a 8.471 67.768
Monounsaturated Fat (g) 2.462 n/a n/a 0.003 0.001 0.0 0.025 n/a n/a n/a 0.02 n/a 2.512 20.096
Polyunsaturated (g) 0.355 n/a n/a 0.007 0.016 0.003 0.019 n/a n/a n/a 0.081 n/a 0.482 3.856