Receta Jamie Oliver's Sweet Potato Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jamie's Sweet Potato Muffins (adapted from EVERYDAY SUPER FOOD): makes 12 regular size muffins
2 chilis (or hot pepper flakes), sliced thin
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
264.0g 		potato
383.04g 		cottage cheese
39.38g 		scallions
57.6g 		chilis
0.0g 		flour
187.5g 		baking powder
27.6g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
25.0g 		sunflower
1.56g 		poppy
8.8g 		Total Per Serving Total for Recipe
Protein (g) 33.21 6.01 4.38 1.05 n/a 19.37 0.0 n/a n/a 9.62 0.32 1.58 75.55 75.55
Total Fat (g) 26.24 0.19 1.69 0.11 n/a 1.84 0.0 n/a n/a 7.15 0.8 3.66 41.68 41.68
Carbohydrates (g) 2.03 77.07 1.33 4.23 n/a 143.08 0.0 n/a n/a 1.02 0.31 2.48 231.54 231.54
Ash (g) 2.27 3.79 0.56 0.47 n/a 0.88 10.18 n/a n/a 2.01 0.05 0.56 20.76 20.76
Calories (kcal) 377.52 329.414 38.592 18.432 n/a 682.5 0.0 n/a n/a 107.75 9.082 46.2 1609.491 1609.491
Starch (g) n/a 48.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.45 48.45
Sucrose (g) 0.29 9.65 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.21 10.22 10.22
Glucose (dextrose) (g) 0.55 3.68 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.03 4.3 4.3
Fructose (g) 0.29 2.68 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.03 3.03 3.03
Lactose (g) 0.29 0.0 1.05 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 1.38 1.38
Maltose (g) 0.29 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 200.22 296.01 31.42 51.74 n/a 22.35 0.06 n/a n/a 5.21 0.07 0.52 607.61 607.61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.03 16.01 1.05 1.34 n/a 0.51 0.0 n/a n/a 0.23 0.04 0.26 21.47 21.47
Galactose (g) 0.29 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.33 0.33
Dietary Fiber (g) 0.0 11.5 0.0 1.5 n/a 5.1 0.0 n/a n/a 0.0 0.1 1.7 19.9 19.9
Calcium (mg) 139.92 114.912 32.685 41.472 n/a 28.125 0.0 n/a n/a 277.25 1.213 126.544 762.121 762.121
Iron (mg) 4.83 2.34 0.03 0.85 n/a 8.7 0.0 n/a n/a 0.23 0.08 0.86 17.91 17.91
Magnesium (mg) 31.68 95.76 3.15 11.52 n/a 41.25 0.0 n/a n/a 9.5 5.054 30.536 228.451 228.451
Phosphorus (mg) 504.24 180.029 62.614 21.312 n/a 202.5 0.0 n/a n/a 182.25 10.264 76.56 1239.769 1239.769
Potassium (mg) 353.76 1290.845 40.955 158.976 n/a 200.625 0.0 n/a n/a 31.25 10.031 63.272 2149.714 2149.714
Sodium (mg) 369.6 210.672 143.343 9.216 n/a 3.75 7551.36 n/a n/a 382.25 0.14 2.288 8672.619 8672.619
Zinc (mg) 2.93 1.15 0.16 0.22 n/a 1.31 0.0 n/a n/a 0.97 0.08 0.7 7.51 7.51
Copper (mg) 0.264 0.575 0.012 0.046 n/a 0.263 0.0 n/a n/a 0.06 0.028 0.143 1.39 1.39
Manganese (mg) 0.106 0.996 0.0 0.092 n/a 1.275 0.0 n/a n/a 0.023 0.03 0.59 3.112 3.112
Selenium (mcg) 83.7 2.3 3.8 0.3 n/a 63.6 0.1 n/a n/a 4.4 0.8 1.2 160.2 160.2
Vitamin A, IU (IU) 1285.68 54341.885 55.132 574.272 n/a 0.0 0.0 n/a n/a 110.5 0.778 0.0 56368.246 56368.246
Retinol (mcg) 366.96 0.0 14.177 0.0 n/a 0.0 0.0 n/a n/a 29.25 0.0 0.0 410.387 410.387
Vitamin A, RAE (mcg_RAE) 369.6 2715.754 14.571 28.8 n/a 0.0 0.0 n/a n/a 30.0 0.047 0.0 3158.771 3158.771
Beta Carotene (mcg) 26.4 32592.874 4.726 344.448 n/a 0.0 0.0 n/a n/a 7.75 0.467 0.0 32976.664 32976.664
Vitamin E (mg) 2.56 1.0 0.03 0.32 n/a 0.11 0.0 n/a n/a 0.07 0.52 0.16 4.76 4.76
Vitamin D (IU) 92.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 873.84 0.0 0.0 654.912 n/a 33.75 0.0 n/a n/a 0.0 0.0 0.0 1562.502 1562.502
Tocopherol, beta (mg) 0.05 0.04 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.02 0.73 0.97 0.97
Tocopherol, gamma (mg) 1.32 0.0 0.0 n/a n/a 0.71 n/a n/a n/a n/a 0.0 0.78 2.81 2.81
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.02 0.11 0.11
Vitamin C (mg) 0.0 9.2 0.0 10.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 20.1 20.1
Thiamin (mg) 0.185 0.306 0.012 0.035 n/a 1.481 0.0 n/a n/a 0.008 0.023 0.075 2.124 2.124
Riboflavin (mg) 1.267 0.23 0.063 0.046 n/a 0.919 0.0 n/a n/a 0.123 0.006 0.009 2.662 2.662
Niacin (mg) 0.185 2.145 0.039 0.305 n/a 11.063 0.0 n/a n/a 0.028 0.13 0.079 13.973 13.973
Pantothenic acid (mg) 3.802 3.064 0.221 0.046 n/a 0.825 0.0 n/a n/a 0.083 0.018 0.028 8.086 8.086
Vitamin B-6 (mg) 0.37 0.804 0.02 0.035 n/a 0.075 0.0 n/a n/a 0.013 0.021 0.022 1.359 1.359
Folate (mcg) 124.08 42.134 4.726 36.864 n/a 343.125 0.0 n/a n/a 2.5 3.53 7.216 564.175 564.175
Vitamin B-12 (mcg) 3.41 0.0 0.17 0.0 n/a 0.0 0.0 n/a n/a 0.57 0.0 0.0 4.14 4.14
Choline (mg) 662.9 47.1 7.2 3.3 n/a 19.5 0.0 n/a n/a 3.9 0.9 0.8 745.5 745.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 288.75 0.0 n/a n/a 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.449 0.115 0.059 0.012 n/a 0.244 n/a n/a n/a 0.13 0.005 0.016 1.029 1.029
Threonine (g) 1.478 0.306 0.197 0.04 n/a 0.525 n/a n/a n/a 0.365 0.014 0.061 2.987 2.987
Isoleucine (g) 1.769 0.23 0.232 0.046 n/a 0.675 n/a n/a n/a 0.493 0.018 0.072 3.534 3.534
Leucine (g) 2.878 0.345 0.441 0.063 n/a 1.331 n/a n/a n/a 0.93 0.026 0.116 6.13 6.13
Lysine (g) 2.402 0.268 0.366 0.052 n/a 0.431 n/a n/a n/a 0.745 0.015 0.084 4.363 4.363
Methionine (g) 1.003 0.115 0.106 0.012 n/a 0.338 n/a n/a n/a 0.255 0.008 0.044 1.88 1.88
Cystine (g) 0.713 0.077 0.028 n/a n/a 0.413 n/a n/a n/a 0.03 0.007 0.026 1.293 1.293
Phenylalanine (g) 1.795 0.345 0.228 0.035 n/a 0.975 n/a n/a n/a 0.52 0.018 0.067 3.983 3.983
Tyrosine (g) 1.32 0.115 0.236 0.029 n/a 0.581 n/a n/a n/a 0.583 0.01 0.064 2.938 2.938
Valine (g) 2.27 0.345 0.295 0.046 n/a 0.788 n/a n/a n/a 0.63 0.021 0.097 4.491 4.491
Arginine (g) 2.165 0.23 0.197 0.075 n/a 0.788 n/a n/a n/a 0.393 0.037 0.172 4.055 4.055
Histidine (g) 0.818 0.115 0.13 0.017 n/a 0.431 n/a n/a n/a 0.273 0.01 0.041 1.835 1.835
Alanine (g) 1.954 0.306 0.15 0.046 n/a 0.619 n/a n/a n/a 0.29 0.017 0.074 3.456 3.456
Aspartic acid (g) 3.511 1.456 0.358 0.098 n/a 0.825 n/a n/a n/a 0.668 0.038 0.209 7.162 7.162
Glutamic acid (g) 4.435 0.613 1.024 0.219 n/a 6.525 n/a n/a n/a 2.175 0.087 0.378 15.456 15.456
Glycine (g) 1.135 0.23 0.087 0.052 n/a 0.694 n/a n/a n/a 0.19 0.023 0.084 2.494 2.494
Proline (g) 1.346 0.192 0.484 0.069 n/a 2.25 n/a n/a n/a 1.155 0.018 0.242 5.757 5.757
Serine (g) 2.561 0.345 0.252 0.046 n/a 0.975 n/a n/a n/a 0.573 0.017 0.084 4.852 4.852
Cholesterol (mg) 1116.72 0.0 6.695 0.0 n/a 0.0 0.0 n/a n/a 22.0 0.0 0.0 1145.415 1145.415
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 8.184 0.077 0.677 0.017 n/a 0.3 0.0 n/a n/a 4.325 0.069 0.398 14.047 14.047
Phytosterols (mg) n/a 45.965 n/a n/a n/a n/a n/a n/a n/a n/a 8.305 7.832 62.102 62.102
Monounsaturated Fat (g) 10.058 0.0 0.307 0.017 n/a 0.169 0.0 n/a n/a 2.095 0.288 0.526 13.461 13.461
Polyunsaturated (g) 3.59 0.038 0.047 0.04 n/a 0.769 0.0 n/a n/a 0.293 0.36 2.514 7.652 7.652