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Receta Jammin' Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. frozen veg. seasoning blend, red peppers, celery, and onion
kosher salt and cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		olive oil
1.5g 		turkey sausages
9.33g 		ham
19.72g 		clam juice
27.67g 		tomatoes
31.67g 		chili
0.43g 		paprika
0.35g 		bay leaf
0.67g 		chicken broth
120.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 1.44 3.44 0.17 0.25 0.05 0.05 0.05 2.4 n/a n/a 12.24 73.44
Total Fat (g) 0.41 1.5 1.69 1.21 0.06 0.04 0.07 0.05 0.06 0.72 n/a n/a 5.8 34.8
Carbohydrates (g) 49.3 0.0 0.15 0.14 3.03 1.27 0.24 0.2 0.5 1.44 n/a n/a 56.25 337.5
Ash (g) 0.39 0.0 0.17 0.65 0.24 0.26 0.04 0.02 0.02 0.24 n/a n/a 2.03 12.18
Calories (kcal) 225.083 13.26 21.56 26.221 13.28 5.383 1.361 1.012 2.087 19.2 n/a n/a 328.446 1970.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.35 0.01 0.01 n/a n/a n/a n/a 0.38 2.28
Fructose (g) 0.01 n/a n/a n/a n/a 0.4 0.02 0.02 n/a n/a n/a n/a 0.46 2.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.17 0.0 5.89 14.28 24.18 29.86 0.03 0.03 0.04 115.2 n/a n/a 196.67 1180.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.0 n/a 0.92 0.75 0.03 0.04 n/a 0.16 n/a n/a 1.97 11.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.2 0.0 n/a n/a 1.7 10.2
Calcium (mg) 17.267 0.015 2.987 1.38 2.213 9.817 1.205 0.62 5.56 4.8 n/a n/a 45.863 275.178
Iron (mg) 2.66 0.01 0.1 0.21 0.04 0.31 0.06 0.08 0.29 0.25 n/a n/a 4.01 24.06
Magnesium (mg) 15.417 0.0 1.493 3.943 1.383 3.483 0.737 0.648 0.8 1.2 n/a n/a 29.104 174.624
Phosphorus (mg) 70.917 0.0 14.467 54.808 3.043 6.017 1.313 1.208 0.753 36.0 n/a n/a 188.525 1131.15
Potassium (mg) 70.917 0.015 21.373 53.625 24.623 59.533 8.303 8.204 3.527 103.2 n/a n/a 353.32 2119.92
Sodium (mg) 3.083 0.03 54.6 238.552 100.153 45.283 4.377 0.119 0.153 36.0 n/a n/a 482.35 2894.1
Zinc (mg) 0.67 0.0 0.28 0.45 0.02 0.04 0.01 0.01 0.02 0.12 n/a n/a 1.64 9.84
Copper (mg) 0.136 0.0 0.01 0.022 0.008 0.022 0.002 0.002 0.003 0.06 n/a n/a 0.265 1.59
Manganese (mg) 0.672 0.0 n/a 0.006 0.008 0.025 0.009 0.003 0.054 n/a n/a n/a 0.779 4.674
Selenium (mcg) 9.3 0.0 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.7 76.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.986 41.223 37.05 128.483 184.573 41.233 0.0 n/a n/a 433.548 2601.288
Retinol (mcg) 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.394 2.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.394 1.937 1.9 6.426 9.23 2.06 0.0 n/a n/a 21.947 131.682
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 24.623 22.167 65.0 96.877 n/a 0.0 n/a n/a 208.667 1252.002
Vitamin E (mg) 0.07 0.22 0.02 n/a 0.03 0.22 0.13 0.1 n/a 0.0 n/a n/a 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 825.02 876.217 0.091 0.0 n/a 0.0 n/a n/a 1701.328 10207.968
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 5.533 27.233 1.343 46.05 n/a 0.0 n/a n/a 80.159 480.954
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.02 0.01 0.01 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.5 1.4 2.9 0.3 0.2 0.3 0.0 n/a n/a 9.7 58.2
Thiamin (mg) 0.358 0.0 0.005 0.104 0.006 0.016 0.002 0.002 0.0 0.0 n/a n/a 0.492 2.952
Riboflavin (mg) 0.031 0.0 0.016 0.037 0.003 0.019 0.003 0.006 0.003 0.036 n/a n/a 0.154 0.924
Niacin (mg) 2.584 0.0 0.344 0.499 0.064 0.225 0.034 0.054 0.013 1.644 n/a n/a 5.461 32.766
Pantothenic acid (mg) 0.623 0.0 n/a 0.13 0.022 0.038 n/a 0.006 n/a n/a n/a n/a 0.819 4.914
Vitamin B-6 (mg) 0.099 0.0 0.02 0.045 0.017 0.035 0.016 0.014 0.012 0.012 n/a n/a 0.269 1.614
Folate (mcg) 142.45 0.0 0.373 0.789 2.213 2.533 0.433 0.371 1.2 0.0 n/a n/a 150.363 902.178
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.13 0.01 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.34 2.04
Choline (mg) 3.6 0.0 3.2 n/a n/a 2.2 0.3 0.2 n/a 3.7 n/a n/a 13.2 79.2
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 137.517 825.102
Tryptophan (g) 0.049 0.0 0.017 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.069 0.414
Threonine (g) 0.16 0.0 0.064 n/a 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.24 1.44
Isoleucine (g) 0.191 0.0 0.075 n/a 0.003 0.006 n/a n/a n/a n/a n/a n/a 0.275 1.65
Leucine (g) 0.364 0.0 0.115 n/a 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.494 2.964
Lysine (g) 0.16 0.0 0.135 n/a 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.308 1.848
Methionine (g) 0.105 0.0 0.042 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.15 0.9
Cystine (g) 0.093 0.0 0.015 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.111 0.666
Phenylalanine (g) 0.234 0.0 0.057 n/a 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.304 1.824
Tyrosine (g) 0.148 0.0 0.057 n/a 0.003 0.006 n/a n/a n/a n/a n/a n/a 0.214 1.284
Valine (g) 0.271 0.0 0.077 n/a 0.003 0.006 n/a n/a n/a n/a n/a n/a 0.357 2.142
Arginine (g) 0.364 0.0 0.101 n/a 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.476 2.856
Histidine (g) 0.105 0.0 0.045 n/a 0.003 0.006 n/a n/a n/a n/a n/a n/a 0.159 0.954
Alanine (g) 0.253 0.0 0.09 n/a 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.355 2.13
Aspartic acid (g) 0.413 0.0 0.14 n/a 0.011 0.051 n/a n/a n/a n/a n/a n/a 0.615 3.69
Glutamic acid (g) 0.857 0.0 0.235 n/a 0.033 0.152 n/a n/a n/a n/a n/a n/a 1.278 7.668
Glycine (g) 0.204 0.0 0.072 n/a 0.003 0.006 n/a n/a n/a n/a n/a n/a 0.284 1.704
Proline (g) 0.21 0.0 0.06 n/a 0.003 0.006 n/a n/a n/a n/a n/a n/a 0.279 1.674
Serine (g) 0.234 0.0 0.064 n/a 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.311 1.866
Cholesterol (mg) 0.0 0.0 14.933 13.998 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.931 173.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.207 0.358 0.329 0.0 0.006 0.013 0.007 0.015 0.216 n/a n/a 1.263 7.578
Phytosterols (mg) n/a 3.315 n/a n/a n/a n/a 0.36 0.613 n/a n/a n/a n/a 4.287 25.722
Monounsaturated Fat (g) 0.13 1.094 0.482 0.524 0.0 0.006 0.015 0.004 0.011 0.324 n/a n/a 2.591 15.546
Polyunsaturated (g) 0.111 0.158 0.435 0.154 0.0 0.016 0.032 0.029 0.015 0.156 n/a n/a 1.106 6.636