Receta Jammy Apple Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apple 33.45g	strawberry jam 6.67g	flour 16.67g	grapeseed oil 7.67g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.02	1.72	0.0	1.83	10.98
Total Fat (g)	0.06	0.0	0.16	7.67	7.89	47.34
Carbohydrates (g)	4.62	4.59	12.72	0.0	21.93	131.58
Ash (g)	0.06	0.02	0.08	0.0	0.16	0.96
Calories (kcal)	17.394	18.533	60.667	67.759	164.353	986.118
Starch (g)	0.02	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.69	n/a	n/a	n/a	0.69	4.14
Glucose (dextrose) (g)	0.81	n/a	n/a	n/a	0.81	4.86
Fructose (g)	1.97	n/a	n/a	n/a	1.97	11.82
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.62	2.03	1.99	0.0	32.64	195.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.48	3.23	0.05	0.0	6.75	40.5
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.5	0.0	1.3	7.8
Calcium (mg)	2.007	1.333	2.5	0.0	5.84	35.04
Iron (mg)	0.04	0.03	0.77	0.0	0.85	5.1
Magnesium (mg)	1.673	0.267	3.667	0.0	5.606	33.636
Phosphorus (mg)	3.68	1.267	18.0	0.0	22.946	137.676
Potassium (mg)	35.792	5.133	17.833	0.0	58.758	352.548
Sodium (mg)	0.335	2.133	0.333	0.0	2.801	16.806
Zinc (mg)	0.01	0.0	0.12	0.0	0.13	0.78
Copper (mg)	0.01	0.007	0.023	n/a	0.04	0.24
Manganese (mg)	0.013	0.003	0.113	n/a	0.129	0.774
Selenium (mcg)	0.0	0.1	5.7	0.0	5.8	34.8
Vitamin A, IU (IU)	18.063	0.0	0.0	0.0	18.063	108.378
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.004	0.0	0.0	0.0	1.004	6.024
Beta Carotene (mcg)	9.032	0.0	0.0	0.0	9.032	54.192
Vitamin E (mg)	0.06	0.01	0.01	2.21	2.29	13.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.701	0.0	3.0	0.0	12.701	76.206
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.06	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.6	0.0	0.0	2.1	12.6
Thiamin (mg)	0.007	0.001	0.132	0.0	0.14	0.84
Riboflavin (mg)	0.01	0.005	0.082	0.0	0.097	0.582
Niacin (mg)	0.03	0.003	0.983	0.0	1.016	6.096
Pantothenic acid (mg)	0.02	0.001	0.073	0.0	0.095	0.57
Vitamin B-6 (mg)	0.013	0.001	0.007	0.0	0.021	0.126
Folate (mcg)	1.004	0.733	30.5	0.0	32.237	193.422
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.7	1.7	n/a	3.6	21.6
Folic acid (mcg)	0.0	0.0	25.667	0.0	25.667	154.002
Tryptophan (g)	0.0	0.001	0.022	0.0	0.022	0.132
Threonine (g)	0.003	0.001	0.047	0.0	0.051	0.306
Isoleucine (g)	0.003	0.001	0.06	0.0	0.065	0.39
Leucine (g)	0.003	0.003	0.118	0.0	0.124	0.744
Lysine (g)	0.003	0.002	0.038	0.0	0.044	0.264
Methionine (g)	0.0	0.0	0.03	0.0	0.03	0.18
Cystine (g)	0.0	0.001	0.037	0.0	0.037	0.222
Phenylalanine (g)	0.003	0.001	0.087	0.0	0.091	0.546
Tyrosine (g)	0.0	0.002	0.052	0.0	0.054	0.324
Valine (g)	0.003	0.001	0.07	0.0	0.075	0.45
Arginine (g)	0.003	0.002	0.07	0.0	0.075	0.45
Histidine (g)	0.003	0.001	0.038	0.0	0.042	0.252
Alanine (g)	0.003	0.003	0.055	0.0	0.061	0.366
Aspartic acid (g)	0.023	0.011	0.073	0.0	0.108	0.648
Glutamic acid (g)	0.01	0.007	0.58	0.0	0.597	3.582
Glycine (g)	0.003	0.002	0.062	0.0	0.067	0.402
Proline (g)	0.003	0.001	0.2	0.0	0.205	1.23
Serine (g)	0.003	0.002	0.087	0.0	0.092	0.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.027	0.736	0.773	4.638
Phytosterols (mg)	4.014	0.8	n/a	13.797	18.611	111.666
Monounsaturated Fat (g)	0.003	0.003	0.015	1.234	1.255	7.53
Polyunsaturated (g)	0.017	0.0	0.068	5.358	5.443	32.658