Receta Jammy Fuc*ers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Me: ‘Any which way I bloody can. Why is my wine glass empty?’

100g caster sugar

Desiccated coconut, for sprinkling

1 egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 25.0g	flour 32.5g	almonds 3.0g	half 1.5g	desiccated coconut 0.0g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.21	3.36	0.64	0.04	n/a	n/a	4.25	42.5
Total Fat (g)	20.28	0.32	1.48	0.17	n/a	n/a	22.25	222.5
Carbohydrates (g)	0.02	24.8	0.65	0.06	n/a	n/a	25.53	255.3
Ash (g)	0.53	0.15	0.09	0.01	n/a	n/a	0.78	7.8
Calories (kcal)	179.25	118.3	17.25	1.95	n/a	n/a	316.75	3167.5
Starch (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.2
Sucrose (g)	n/a	n/a	0.11	n/a	n/a	n/a	0.11	1.1
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.97	3.87	0.14	1.21	n/a	n/a	9.19	91.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	0.09	0.12	0.0	n/a	n/a	0.22	2.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.4	0.0	n/a	n/a	1.2	12.0
Calcium (mg)	6.0	4.875	7.92	1.575	n/a	n/a	20.37	203.7
Iron (mg)	0.01	1.51	0.11	0.0	n/a	n/a	1.63	16.3
Magnesium (mg)	0.5	7.15	8.04	0.15	n/a	n/a	15.84	158.4
Phosphorus (mg)	6.0	35.1	14.52	1.425	n/a	n/a	57.045	570.45
Potassium (mg)	6.0	34.775	21.15	1.95	n/a	n/a	63.875	638.75
Sodium (mg)	144.0	0.65	0.03	0.615	n/a	n/a	145.295	1452.95
Zinc (mg)	0.02	0.23	0.09	0.01	n/a	n/a	0.35	3.5
Copper (mg)	0.0	0.046	0.03	0.0	n/a	n/a	0.076	0.76
Manganese (mg)	0.0	0.221	0.069	0.0	n/a	n/a	0.29	2.9
Selenium (mcg)	0.3	11.0	0.1	0.0	n/a	n/a	11.4	114.0
Vitamin A, IU (IU)	624.75	0.0	0.03	5.31	n/a	n/a	630.09	6300.9
Retinol (mcg)	167.75	0.0	0.0	1.425	n/a	n/a	169.175	1691.75
Vitamin A, RAE (mcg_RAE)	171.0	0.0	0.0	1.455	n/a	n/a	172.455	1724.55
Beta Carotene (mcg)	39.5	0.0	0.03	0.33	n/a	n/a	39.86	398.6
Vitamin E (mg)	0.58	0.02	0.79	0.0	n/a	n/a	1.39	13.9
Vitamin D (IU)	14.0	n/a	n/a	n/a	n/a	n/a	14.0	140.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.85	0.03	0.0	n/a	n/a	5.88	58.8
Tocopherol, beta (mg)	0.0	0.02	0.01	n/a	n/a	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.0	0.12	0.02	n/a	n/a	n/a	0.14	1.4
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.003	0.257	0.006	0.001	n/a	n/a	0.266	2.66
Riboflavin (mg)	0.008	0.159	0.03	0.002	n/a	n/a	0.199	1.99
Niacin (mg)	0.01	1.918	0.102	0.001	n/a	n/a	2.03	20.3
Pantothenic acid (mg)	0.028	0.143	0.014	0.004	n/a	n/a	0.189	1.89
Vitamin B-6 (mg)	0.0	0.013	0.004	0.001	n/a	n/a	0.018	0.18
Folate (mcg)	0.75	59.475	1.5	0.045	n/a	n/a	61.77	617.7
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	n/a	n/a	0.05	0.5
Choline (mg)	4.7	3.4	1.6	0.3	n/a	n/a	9.9	99.0
Folic acid (mcg)	0.0	50.05	0.0	0.0	n/a	n/a	50.05	500.5
Tryptophan (g)	0.003	0.042	0.006	0.001	n/a	n/a	0.052	0.52
Threonine (g)	0.01	0.091	0.018	0.002	n/a	n/a	0.121	1.21
Isoleucine (g)	0.013	0.117	0.021	0.003	n/a	n/a	0.153	1.53
Leucine (g)	0.02	0.231	0.045	0.004	n/a	n/a	0.3	3.0
Lysine (g)	0.018	0.075	0.017	0.004	n/a	n/a	0.113	1.13
Methionine (g)	0.005	0.059	0.005	0.001	n/a	n/a	0.069	0.69
Cystine (g)	0.003	0.072	0.006	0.0	n/a	n/a	0.08	0.8
Phenylalanine (g)	0.01	0.169	0.034	0.002	n/a	n/a	0.215	2.15
Tyrosine (g)	0.01	0.101	0.014	0.002	n/a	n/a	0.126	1.26
Valine (g)	0.015	0.137	0.025	0.003	n/a	n/a	0.179	1.79
Arginine (g)	0.008	0.137	0.074	0.002	n/a	n/a	0.219	2.19
Histidine (g)	0.005	0.075	0.017	0.001	n/a	n/a	0.098	0.98
Alanine (g)	0.008	0.107	0.031	0.002	n/a	n/a	0.147	1.47
Aspartic acid (g)	0.015	0.143	0.087	0.003	n/a	n/a	0.249	2.49
Glutamic acid (g)	0.045	1.131	0.204	0.009	n/a	n/a	1.39	13.9
Glycine (g)	0.005	0.12	0.044	0.001	n/a	n/a	0.17	1.7
Proline (g)	0.02	0.39	0.031	0.004	n/a	n/a	0.445	4.45
Serine (g)	0.013	0.169	0.029	0.002	n/a	n/a	0.212	2.12
Cholesterol (mg)	53.75	0.0	0.0	0.555	n/a	n/a	54.305	543.05
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.01
Saturated Fat (g)	12.843	0.052	0.112	0.107	n/a	n/a	13.114	131.14
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.255	0.029	0.927	0.05	n/a	n/a	6.261	62.61
Polyunsaturated (g)	0.76	0.133	0.362	0.006	n/a	n/a	1.262	12.62