Receta Jams & Jellies Made From Wild Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. elderberry juice
2 c. chokecherry juice
1 c. sumac juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple juice
41.33g 		sugar
50.0g 		apple juice
41.33g 		sugar
50.0g 		grape juice
63.25g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.04 0.0 0.23 0.0 0.32 3.84
Total Fat (g) 0.05 0.0 0.05 0.0 0.08 0.0 0.19 2.28
Carbohydrates (g) 4.67 49.99 4.67 49.99 9.34 49.99 168.65 2023.8
Ash (g) 0.1 0.0 0.1 0.0 0.14 0.0 0.33 3.96
Calories (kcal) 19.013 193.5 19.013 193.5 37.95 193.5 656.477 7877.724
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 n/a 0.52 n/a 0.03 n/a 1.07 12.84
Glucose (dextrose) (g) 1.09 n/a 1.09 n/a 4.31 n/a 6.48 77.76
Fructose (g) 2.37 n/a 2.37 n/a 4.66 n/a 9.39 112.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.47 0.02 36.47 0.02 53.45 0.02 126.44 1517.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.98 49.96 3.98 49.96 8.98 49.96 166.8 2001.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 3.307 0.5 3.307 0.5 6.958 0.5 15.071 180.852
Iron (mg) 0.05 0.01 0.05 0.01 0.16 0.01 0.27 3.24
Magnesium (mg) 2.067 0.0 2.067 0.0 6.325 0.0 10.458 125.496
Phosphorus (mg) 2.893 0.0 2.893 0.0 8.855 0.0 14.642 175.704
Potassium (mg) 41.747 1.0 41.747 1.0 65.78 1.0 152.273 1827.276
Sodium (mg) 1.653 0.0 1.653 0.0 3.163 0.0 6.469 77.628
Zinc (mg) 0.01 0.0 0.01 0.0 0.04 0.0 0.06 0.72
Copper (mg) 0.004 0.0 0.004 0.0 0.013 0.0 0.021 0.252
Manganese (mg) 0.029 0.0 0.029 0.0 0.152 0.0 0.21 2.52
Selenium (mcg) 0.0 0.3 0.0 0.3 0.0 0.3 1.0 12.0
Vitamin A, IU (IU) 0.413 0.0 0.413 0.0 5.06 0.0 5.887 70.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.163 0.0 3.163 37.956
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.613 0.0 6.613 0.0 22.138 0.0 35.364 424.368
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 0.0 0.1 0.0 0.8 9.6
Thiamin (mg) 0.008 0.0 0.008 0.0 0.013 0.0 0.029 0.348
Riboflavin (mg) 0.008 0.01 0.008 0.01 0.013 0.01 0.059 0.708
Niacin (mg) 0.029 0.0 0.029 0.0 0.082 0.0 0.14 1.68
Pantothenic acid (mg) 0.021 0.0 0.021 0.0 0.032 0.0 0.073 0.876
Vitamin B-6 (mg) 0.008 0.0 0.008 0.0 0.019 0.0 0.036 0.432
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.7 0.0 2.0 0.0 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.013 n/a 0.013 0.156
Isoleucine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.072
Leucine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.072
Lysine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.072
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.072
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.072
Arginine (g) n/a n/a n/a n/a 0.032 n/a 0.032 0.384
Histidine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.072
Alanine (g) n/a n/a n/a n/a 0.057 n/a 0.057 0.684
Aspartic acid (g) n/a n/a n/a n/a 0.013 n/a 0.013 0.156
Glutamic acid (g) n/a n/a n/a n/a 0.07 n/a 0.07 0.84
Glycine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.072
Proline (g) n/a n/a n/a n/a 0.013 n/a 0.013 0.156
Serine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.008 0.0 0.019 0.0 0.036 0.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.004 0.0 0.0 0.0 0.008 0.096
Polyunsaturated (g) 0.017 0.0 0.017 0.0 0.013 0.0 0.046 0.552