Receta Jamun fruit Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250g jamun fruit

1 Cup of jaggery

4 to 5 spoons of wild honey

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 59.25g	lemon juice 11.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.04	0.16
Total Fat (g)	0.0	0.0	0.0	0.0
Carbohydrates (g)	0.0	1.01	1.01	4.04
Ash (g)	0.06	0.03	0.09	0.36
Calories (kcal)	0.0	2.938	2.938	11.752
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	59.19	10.66	69.85	279.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.28	1.12
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.778	0.823	2.6	10.4
Iron (mg)	0.0	0.0	0.0	0.0
Magnesium (mg)	0.593	0.705	1.298	5.192
Phosphorus (mg)	0.0	0.705	0.705	2.82
Potassium (mg)	0.0	14.57	14.57	58.28
Sodium (mg)	2.37	0.118	2.488	9.952
Zinc (mg)	0.01	0.01	0.01	0.04
Copper (mg)	0.006	0.004	0.009	0.036
Manganese (mg)	0.0	0.001	0.001	0.004
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	2.35	2.35	9.4
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.118	0.118	0.472
Beta Carotene (mcg)	0.0	0.353	0.353	1.412
Vitamin E (mg)	0.0	0.02	0.02	0.08
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.058	1.058	4.232
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.4	5.4	21.6
Thiamin (mg)	0.0	0.004	0.004	0.016
Riboflavin (mg)	0.0	0.001	0.001	0.004
Niacin (mg)	0.0	0.012	0.012	0.048
Pantothenic acid (mg)	0.0	0.012	0.012	0.048
Vitamin B-6 (mg)	0.0	0.006	0.006	0.024
Folate (mcg)	0.0	1.528	1.528	6.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.6	0.6	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0	0.0