Receta Jan's Chicago Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Cans (1 pound, 12 oz each) of DICED tomatoes (7 pounds total)
8 Cans (15 ½ oz each) beans, (8 pounds total), DRAINED! I usually get 2 cans each of light red kidney beans, dark red kidney beans, pinto beans, and black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		beef
75.6g 		pork
18.9g 		onions
41.44g 		peppers
8.13g 		celery
4.75g 		chili sauce
17.63g 		tomatoes sauce
19.14g 		jalapeno peppers
0.86g 		sugar
2.08g 		chili
0.48g 		kosher salt
0.5g 		garlic
0.12g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 13.13 3.19 0.33 0.07 0.03 0.23 0.25 0.01 0.0 0.0 0.0 0.02 0.0 17.27 414.48
Total Fat (g) 12.9 4.0 0.03 0.01 0.01 0.13 0.03 0.01 0.0 0.0 0.0 0.0 0.0 17.14 411.36
Carbohydrates (g) 0.0 0.0 3.13 0.38 0.14 0.14 1.03 0.05 2.08 0.02 0.0 0.08 0.09 7.15 171.6
Ash (g) 0.65 0.16 0.14 0.03 0.04 0.35 0.38 0.0 0.0 0.01 0.5 0.0 0.0 2.27 54.48
Calories (kcal) 172.364 49.706 13.261 1.626 0.759 2.115 4.594 0.259 8.063 0.101 0.0 0.387 0.268 253.503 6084.072
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.3 0.01 0.01 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.36 8.64
Glucose (dextrose) (g) n/a n/a 0.94 0.09 0.03 n/a 0.45 n/a n/a n/a n/a n/a 0.0 1.5 36.0
Fructose (g) n/a n/a 0.84 0.09 0.02 n/a 0.32 n/a n/a n/a n/a n/a 0.0 1.27 30.48
Lactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.24
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 11.54 37.81 7.63 4.53 16.77 17.44 0.79 0.0 0.45 0.0 0.01 0.01 146.74 3521.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.08 0.2 0.09 0.02 0.81 0.03 2.08 n/a 0.0 0.03 0.0 5.34 128.16
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.72
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.1 26.4
Calcium (mg) 5.292 2.646 8.288 0.813 1.899 2.115 2.488 0.086 0.021 0.174 0.12 0.093 1.086 25.121 602.904
Iron (mg) 1.28 0.17 0.11 0.03 0.01 0.2 0.2 0.01 0.0 0.01 0.0 0.0 0.01 2.02 48.48
Magnesium (mg) 12.852 3.591 3.73 0.813 0.522 2.115 3.063 0.164 0.0 0.019 0.005 0.068 0.065 27.006 648.144
Phosphorus (mg) 92.23 33.074 11.189 1.626 1.139 4.054 4.977 0.267 0.0 0.053 0.0 0.487 0.069 149.165 3579.96
Potassium (mg) 185.972 54.242 49.314 14.23 12.341 22.56 63.356 1.854 0.042 0.545 0.04 1.285 0.467 406.248 9749.952
Sodium (mg) 43.091 10.584 3.315 0.244 3.797 111.566 100.298 0.009 0.0 1.916 193.79 0.03 0.011 468.651 11247.624
Zinc (mg) 2.71 0.42 0.05 0.01 0.01 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 3.27 78.48
Copper (mg) 0.045 0.009 0.025 0.006 0.002 0.014 0.023 0.001 0.0 n/a 0.0 0.0 0.0 0.126 3.024
Manganese (mg) 0.015 0.002 0.033 0.01 0.005 0.019 0.021 0.002 0.0 n/a 0.001 0.001 0.019 0.127 3.048
Selenium (mcg) 9.1 4.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 340.8
Vitamin A, IU (IU) 0.0 1.323 0.414 30.087 21.313 289.05 82.88 6.891 0.0 0.608 0.0 0.0 0.32 432.886 10389.264
Retinol (mcg) 0.0 0.378 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.378 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.378 0.0 1.464 1.044 14.453 4.211 0.345 0.0 0.029 0.0 0.0 0.016 21.94 526.56
Beta Carotene (mcg) n/a n/a 0.414 16.914 12.816 161.974 49.575 3.924 0.0 n/a 0.0 0.0 0.121 245.738 5897.712
Vitamin E (mg) n/a n/a 0.01 0.03 0.01 0.0 0.27 0.0 0.0 n/a 0.0 0.0 0.0 0.33 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 2675.697 0.0 0.0 n/a 0.0 0.0 0.016 2675.713 64217.112
Lutein + zeaxanthin (mcg) n/a n/a 2.486 27.729 13.433 1.763 4.402 4.244 0.0 n/a 0.0 0.0 0.241 54.297 1303.128
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.01 0.03 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.0 6.5 0.1 0.8 1.3 0.4 0.0 0.2 0.0 0.0 0.0 11.5 276.0
Thiamin (mg) 0.045 0.138 0.017 0.005 0.001 0.005 0.004 0.001 0.0 0.0 0.0 0.001 0.0 0.217 5.208
Riboflavin (mg) 0.174 0.045 0.008 0.002 0.003 0.014 0.013 0.001 0.0 0.0 0.0 0.0 0.0 0.262 6.288
Niacin (mg) 3.183 0.82 0.054 0.039 0.015 0.032 0.188 0.01 0.0 0.003 0.0 0.001 0.001 4.345 104.28
Pantothenic acid (mg) 0.272 0.127 0.041 0.008 0.012 0.019 0.059 0.002 0.0 0.0 0.0 n/a 0.0 0.542 13.008
Vitamin B-6 (mg) 0.181 0.072 0.054 0.018 0.003 0.026 0.019 0.004 0.0 0.001 0.0 0.003 0.0 0.382 9.168
Folate (mcg) 5.292 0.945 9.531 0.813 1.709 0.176 2.105 0.405 0.0 0.261 0.0 0.002 0.007 21.247 509.928
Vitamin B-12 (mcg) 1.44 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.58 37.92
Choline (mg) n/a n/a 2.3 0.4 0.3 0.0 1.9 0.1 0.0 n/a 0.0 0.1 0.0 5.1 122.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.176 4.224
Tryptophan (g) n/a 0.04 0.004 0.001 0.0 0.004 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.051 1.224
Threonine (g) n/a 0.146 0.008 0.003 0.001 0.009 0.008 0.0 n/a 0.0 0.0 0.001 0.0 0.176 4.224
Isoleucine (g) n/a 0.149 0.004 0.002 0.001 0.007 0.006 0.0 n/a 0.0 0.0 0.001 0.0 0.17 4.08
Leucine (g) n/a 0.255 0.012 0.003 0.001 0.012 0.008 0.001 n/a 0.0 0.0 0.001 0.0 0.295 7.08
Lysine (g) n/a 0.287 0.012 0.003 0.001 0.011 0.008 0.001 n/a 0.0 0.0 0.001 0.0 0.324 7.776
Methionine (g) n/a 0.085 0.004 0.001 0.0 0.004 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.097 2.328
Cystine (g) n/a 0.042 0.004 0.001 0.0 0.005 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.054 1.296
Phenylalanine (g) n/a 0.127 0.008 0.007 0.001 0.007 0.019 0.0 n/a 0.0 0.0 0.001 0.0 0.171 4.104
Tyrosine (g) n/a 0.112 0.004 0.001 0.0 0.005 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.127 3.048
Valine (g) n/a 0.174 0.008 0.003 0.001 0.011 0.006 0.001 n/a 0.0 0.0 0.001 0.0 0.205 4.92
Arginine (g) n/a 0.198 0.046 0.002 0.001 0.011 0.006 0.001 n/a 0.0 0.0 0.002 0.0 0.267 6.408
Histidine (g) n/a 0.127 0.004 0.001 0.0 0.005 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.142 3.408
Alanine (g) n/a 0.185 0.008 0.003 0.001 0.009 0.008 0.001 n/a 0.0 0.0 0.0 0.0 0.215 5.16
Aspartic acid (g) n/a 0.297 0.029 0.017 0.006 0.033 0.038 0.002 n/a 0.0 0.0 0.002 0.0 0.424 10.176
Glutamic acid (g) n/a 0.499 0.075 0.015 0.004 0.03 0.124 0.002 n/a 0.0 0.0 0.002 0.0 0.753 18.072
Glycine (g) n/a 0.151 0.008 0.002 0.001 0.009 0.006 0.0 n/a 0.0 0.0 0.001 0.0 0.179 4.296
Proline (g) n/a 0.129 0.008 0.002 0.001 0.011 0.004 0.001 n/a 0.0 0.0 0.0 0.0 0.155 3.72
Serine (g) n/a 0.132 0.008 0.004 0.001 0.009 0.008 0.0 n/a 0.0 0.0 0.001 0.0 0.163 3.912
Cholesterol (mg) 52.163 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.771 1578.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.148 1.487 n/a 0.005 0.002 0.019 0.006 0.001 0.0 0.0 0.0 0.0 0.0 6.669 160.056
Phytosterols (mg) n/a n/a n/a 0.732 0.285 n/a n/a n/a n/a n/a 0.0 0.009 0.028 1.054 25.296
Monounsaturated Fat (g) 5.602 1.784 n/a 0.001 0.001 0.011 0.006 0.0 0.0 0.0 0.0 0.0 0.0 7.405 177.72
Polyunsaturated (g) 0.537 0.361 n/a 0.005 0.004 0.071 0.013 0.003 0.0 0.001 0.0 0.0 0.0 0.994 23.856